#ChairBasedExercise
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wflibraries.bsky.social
We host terrific chair based exercises in our libraries!

People aged 23 to 83 have come along for a fantastic, fun-filled time!

#Libraries #Exercise #Health #Yoga #ChairBasedExercise
Group of elderly women seated in a circle in a library, exercising with resistance bands.
April 21, 2026 at 5:26 PM
arthritisaction.org.uk
Why not try the 'Double Reach Through’ #exercise, developed in partnership with @OomphWellness, to help with spinal mobility. Stay active and help manage your #arthritis symptoms. For similar chair-based activities visit: www.arthritisaction....
#ChairBasedExercise #StayActive
December 18, 2024 at 1:00 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
December 17, 2025 at 12:33 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
December 10, 2025 at 12:31 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
December 3, 2025 at 12:31 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
November 26, 2025 at 12:31 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
November 19, 2025 at 12:31 PM
hiha-cic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
November 12, 2025 at 12:32 PM
suttoncarerscentre.bsky.social
This week at the carers service:

#YoungCarers — #ChillAndLearn + new YC registration session

#AdultCarers:
#RelaxationGroup
#PeerSupport
#DementiaCarers
#GentleYoga
FREE #ChairBasedExercise
#DebtAdvice

Looking forward to seeing everyone.
May 10, 2026 at 12:05 PM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
August 6, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
July 30, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
July 23, 2025 at 11:31 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
July 16, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
July 9, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
July 2, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
June 25, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
June 18, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
June 11, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
June 4, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
May 28, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
May 21, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
May 14, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
May 7, 2025 at 11:30 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
April 30, 2025 at 11:31 AM
hihacic.bsky.social
Stepping On Social: Join us at our weekly chair supported exercise class, followed by refreshments and socialisation.
#ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention
April 23, 2025 at 11:30 AM