#ChefSpiritedStrength
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garontae.bsky.social
Creamy mushroom & broccoli penne pasta #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
February 7, 2025 at 6:48 PM
garontae.bsky.social
Stewed mushroom & spinach with sun-dried tomatoes over coconut bulgur wheat #ChefSpiritedStrength 👨🏾‍🍳🌱

#Ital #ItalFood #Vegan #VeganFood #PlantBased #VeganSky
November 17, 2024 at 6:23 PM
garontae.bsky.social
Mushroom, broccoli, red pepper & spinach pad thai in a garlic, ginger & chilli sauce, with toasted sesame seeds 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
May 11, 2025 at 6:08 PM
garontae.bsky.social
Crispy Salt & Pepper Tofu #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #Blacksky #Blackgaysky
December 11, 2024 at 5:57 PM
garontae.bsky.social
Vegan meatballs in a homemade spicy tomato sauce on coconut bulgar wheat with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
March 9, 2025 at 6:34 PM
garontae.bsky.social
Stewed Black Eye Peas With Callaloo + Coconut Bulgur Wheat with Cabbage, Broccoli & Spinach.

My culinary creation tasted so sweet yesterday I chilled 🏡🛋️🐻 & forgot to share it 🤌🏾#ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
January 27, 2025 at 11:53 PM
garontae.bsky.social
Vegan Pad Thai (mushroom, sweet pepper, sugar snaps, carrot, red onion & garlic) with steamed broccoli, sprinkled with toasted sesame seeds #ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
March 2, 2025 at 6:43 PM
garontae.bsky.social
Coconut Red Lentil Dhal Tadka + Coconut Bulgur With Spinach + New Potatoes

🤌🏾🤌🏾🤌🏾🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength #ItalFood #Ital
April 20, 2025 at 4:40 PM
garontae.bsky.social
Mushroom, broccoli, red pepper & spinach pad thai in a garlic, ginger & chilli sauce, with toasted sesame seeds 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
May 11, 2025 at 6:10 PM
garontae.bsky.social
Salt & Pepper Tofu with Broccoli steamed in a home-made stir fry sauce & tossed in Udon Noodles 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
July 20, 2025 at 6:11 PM
garontae.bsky.social
Cannellini bean, leek & tomato stew + steamed coconut & broccoli turmeric rice. Yes I‼️ #ChefSpiritedStrength👨🏾‍🍳🌱 Dutch pot cooking ah de best🤌🏾👴🏾🇲🇸😊🐻

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
February 9, 2025 at 7:04 PM
garontae.bsky.social
Mushrooms & pak choi in a rich garlic & ginger sauce, over a jacket spud 🥔 🍄‍🟫🧄🫚🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
April 29, 2025 at 6:44 PM
garontae.bsky.social
One-Pan Vegan Meatballs Roasted in a Tomato, Red Pepper Sauce, Tossed With Linguine & Spinach. Served With Seasoned Steamed Broccoli

#ChefSpiritedStrength 👨🏾‍🍳🌱 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
January 19, 2025 at 7:23 PM
garontae.bsky.social
Vegan meatballs in a creamy roasted mushroom & sugar snap pea sauce, over yellow coconut basmati rice with spinach 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
June 15, 2025 at 5:27 PM
garontae.bsky.social
Vegan Roasted One-Pan Creamy Garlic Mushroom Pasta with Spinach & Sugar Snaps #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #BlackSky #BlackGaySky

1/2 (hope this app adds mixed media posts soon)
December 22, 2024 at 6:40 PM
garontae.bsky.social
I didn’t fancy a high effort cooking today…so I made bell pepper, courgette, penne pasta in a herby garlic tomato sauce, with tender stem broccoli #ChefSpiritedStrength 👨🏾‍🍳🌱

It smacked 🔥

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #Blacksky #Blackgaysky
December 1, 2024 at 5:56 PM
garontae.bsky.social
Vegan Roast O’Clock 🎆

Vegan Wellington, Roast Potatoes, Steamed Veg, Vegan Coleslaw & Spicy Tomato Gravy #ChefSpiritedStrength 👨🏾‍🍳🌱

The sofa & me ah frien’ now 🤤 🛋️🐻

#SpiritedStrength #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #BlackSky #BlackGaySky
December 26, 2024 at 6:53 PM
garontae.bsky.social
Ready to connect 👴🏾🐻 #AddToBlackSky #BlackSky #BlackGaySky #BlackQueerSky #ChefSpiritedStrength #Ital #ItalFood #Vegan #VeganFood #PlantBased #NamMyohoRengeKyo #NMRK #Film #Movies #Music #RnB #Theatre 🪷🙏🏾🤎🌱✊🏾
November 12, 2024 at 4:55 PM
garontae.bsky.social
It’s my 3rd veganniversary! 🚀 25.12.21

I’ve not looked back & wouldn’t have it any other way. I’ve transformed my karma towards my health, my spirit, animals & the environment 🙏🏾

#ChefSpiritedStrength 👨🏾‍🍳🌱 #SpiritedStrength #Vegan #PlantBased #VeganSky #BlackVeganSky #Ital #BlackSky #BlackGaySky
December 25, 2024 at 12:56 PM
garontae.bsky.social
To think I wasn’t planning to cook today…had a last minute surge of inspiration & created this: tofu katsu curry, coconut basmati rice with spinach & steamed seasoned veg #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
December 29, 2024 at 6:26 PM
garontae.bsky.social
Coconut Red Lentil Dhal Tadka

🤌🏾🤌🏾🤌🏾🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength #ItalFood #Ital
April 20, 2025 at 4:41 PM
garontae.bsky.social
Roasted Cannellini Bean, Mushroom, Red Pepper & Tomato, Tossed with Spinach & Rigatoni Pasta 🌱 #ChefSpiritedStrength 👨🏾‍🍳 #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength

Let me tell you about the creamy silk taste the cannellini beans gave it 🤤🤌🏾
May 18, 2025 at 6:23 PM
garontae.bsky.social
Had my long time friend round since secondary school round for a quality catch-up. Foodage: Roasted One-Pan Creamy Garlic Mushroom Pasta with Spinach & Plantain #ChefSpiritedStrength 👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #BlackSky #BlackGaySky #SpiritedStrength
January 7, 2025 at 7:19 PM
garontae.bsky.social
Meal prep afternoon #ChefSpiritedStrength👨🏾‍🍳🌱

Dubu jorim (Korean Spicy Braised Tofu) + steamed seasoned veg.

Will serve the steamed veg with a vegan wellington & onion gravy for 2 tomorrow.

Tofu + steamed veg during the week.

#Ital #ItalFood #Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky
November 23, 2024 at 9:40 PM
garontae.bsky.social
My mate visited- we had a quality catchup over my culinary creation 👴🏾🤎😊🐻

Mushroom stroganoff over coconut bulgur wheat with spinach. He gave me a 10/10 rating🤤 Nice touch-faaanx🙏🏾 #ChefSpiritedStrength👨🏾‍🍳🌱

#Vegan #VeganFood #PlantBased #VeganSky #BlackVeganSky #Ital #ItalFood #Blacksky #Blackgaysky
December 9, 2024 at 7:26 PM