• focus on sleep hygiene: keep a consistent sleep schedule, get out of bed right away in the morning, and avoid naps over 20 minutes

#DaylightSavingsTimeEnds #FallBack #TurnBackTime #CherWithYourFriends

Turn back time one hour before you crash tonight #CherWithYourFriends #FallBack

A friendly reminder from Cher...that we give up an hour of sleep tonight, in exchange for more daylight. Make sure you turn your clocks forward. And bring on the coffee! 😎🙏❤️🎶🕒☀️🏖 #springforward #daylightsavingtime #cher #cherwithyourfriends