May 25, 2025 at 10:22 PM
I ran 2.73 km today in 29:56, at 10'59" min/km pace, practicing my Posture, Cadence focuses, using my ChiRunning app.
#TrailRunning
#TrailRunning
March 22, 2025 at 3:46 PM
I ran 2.73 km today in 29:56, at 10'59" min/km pace, practicing my Posture, Cadence focuses, using my ChiRunning app.
#TrailRunning
#TrailRunning
Hawk overhead.
Breath in rhythm.
Dog beside me.
The path remembers.
#RunWild #SpiritOfTheTrail #WildPathways #ChiRunning #DruidRunner #TrailRunning #TrailTails
Breath in rhythm.
Dog beside me.
The path remembers.
#RunWild #SpiritOfTheTrail #WildPathways #ChiRunning #DruidRunner #TrailRunning #TrailTails
May 6, 2025 at 11:00 PM
Hawk overhead.
Breath in rhythm.
Dog beside me.
The path remembers.
#RunWild #SpiritOfTheTrail #WildPathways #ChiRunning #DruidRunner #TrailRunning #TrailTails
Breath in rhythm.
Dog beside me.
The path remembers.
#RunWild #SpiritOfTheTrail #WildPathways #ChiRunning #DruidRunner #TrailRunning #TrailTails
I ran 2.74 km today in 26:57, at 9'49" min/km pace, practicing my Posture, Lean, Lower Body, Upper Body and Cadence focuses, using my ChiRunning app.
#running #runners
My 4 legged coach says I was not going fast enough #DogsofBluesky so she is full of energy
#running #runners
My 4 legged coach says I was not going fast enough #DogsofBluesky so she is full of energy
March 12, 2025 at 4:05 PM
I ran 2.74 km today in 26:57, at 9'49" min/km pace, practicing my Posture, Lean, Lower Body, Upper Body and Cadence focuses, using my ChiRunning app.
#running #runners
My 4 legged coach says I was not going fast enough #DogsofBluesky so she is full of energy
#running #runners
My 4 legged coach says I was not going fast enough #DogsofBluesky so she is full of energy
A copy of #ChiRunning and a new pair of shoes.
December 22, 2025 at 1:56 AM
A copy of #ChiRunning and a new pair of shoes.
One of the best things I have learned from both #ChiRunning and #meditation is to rest within movement. It's more important now than ever. Use only the energy you need for the activity. I get sucked into the hype as much as anyone, but then I remember equanimity. Peace within action is power.
March 3, 2025 at 12:08 AM
One of the best things I have learned from both #ChiRunning and #meditation is to rest within movement. It's more important now than ever. Use only the energy you need for the activity. I get sucked into the hype as much as anyone, but then I remember equanimity. Peace within action is power.
Got this from a physical therapist after fucking up my Achilles running like a donkey. It prioritizes efficiency and using core muscles. I always think about it when I run now. a.co/d/0v9vS0L
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running: Dreyer, Danny, Dreyer, Katherine: 9781416549444: Amazon.com: Books
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running [Dreyer, Danny, Dreyer, Katherine] on Amazon.com. *FREE* shipping on qualifying offers. ChiRunning: A Revolutionary Approach to ...
a.co
January 22, 2025 at 2:39 PM
Got this from a physical therapist after fucking up my Achilles running like a donkey. It prioritizes efficiency and using core muscles. I always think about it when I run now. a.co/d/0v9vS0L
I ran 1.93 km today in 28:52, at 14'56" min/km pace, practicing my ChiRunning drills, with my dog Molly who was doing CaniLeki and sniffing grass recorded using my ChiRunning app.
March 14, 2025 at 4:09 PM
I ran 1.93 km today in 28:52, at 14'56" min/km pace, practicing my ChiRunning drills, with my dog Molly who was doing CaniLeki and sniffing grass recorded using my ChiRunning app.
What I Talk About When I Talk About Running - Haruki Murakami
Depression Hates a Moving Target - Nita Sweeney
Running the Dream - Matt Fitzgerald
To the Gorge - Emily Halnon
Born to Run - Christopher McDougall
ChiRunning - Danny Dreyer
Let Your Mind Run - Deena Kastor
Depression Hates a Moving Target - Nita Sweeney
Running the Dream - Matt Fitzgerald
To the Gorge - Emily Halnon
Born to Run - Christopher McDougall
ChiRunning - Danny Dreyer
Let Your Mind Run - Deena Kastor
February 2, 2025 at 10:22 PM
What I Talk About When I Talk About Running - Haruki Murakami
Depression Hates a Moving Target - Nita Sweeney
Running the Dream - Matt Fitzgerald
To the Gorge - Emily Halnon
Born to Run - Christopher McDougall
ChiRunning - Danny Dreyer
Let Your Mind Run - Deena Kastor
Depression Hates a Moving Target - Nita Sweeney
Running the Dream - Matt Fitzgerald
To the Gorge - Emily Halnon
Born to Run - Christopher McDougall
ChiRunning - Danny Dreyer
Let Your Mind Run - Deena Kastor
Yep. They put me in high-heeled marshmallow sneakers. Until I found #chirunning and heard about low-drop shoes, my knees were miserable. #runchat #ymmv
July 14, 2025 at 12:48 AM
Yep. They put me in high-heeled marshmallow sneakers. Until I found #chirunning and heard about low-drop shoes, my knees were miserable. #runchat #ymmv
Love #chirunning - I jumped in in February and started practicing it. Slowed my pace by 2-3 minutes per mile to learn posture and breathing and incorporate the changes. It’s been a game changer.
July 14, 2025 at 12:51 AM
Love #chirunning - I jumped in in February and started practicing it. Slowed my pace by 2-3 minutes per mile to learn posture and breathing and incorporate the changes. It’s been a game changer.
Adventures in low heart rate training. Not so long long run. Six miles easy and one at marathon effort. Average HR=128 #maffetone #chirunning #gratefulrunner
November 16, 2024 at 2:38 PM
Adventures in low heart rate training. Not so long long run. Six miles easy and one at marathon effort. Average HR=128 #maffetone #chirunning #gratefulrunner
It really is. I love the philosophy behind it, too. I took half of the instructor course, but knew I wouldn't teach it. Might still finish the other half because I learned it so much more in depth. #runchat #chirunning
July 14, 2025 at 12:59 AM
It really is. I love the philosophy behind it, too. I took half of the instructor course, but knew I wouldn't teach it. Might still finish the other half because I learned it so much more in depth. #runchat #chirunning
The Untethered Podcast with Jen Liss: How embodied awareness can revolutionize your wellbeing – with Danny Dreyer. Excellent interview with the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. youtu.be/kjxXewc2_NM?... #Health #Fitness
How embodied awareness can revolutionize your wellbeing – with Danny Dreyer
YouTube video by Jen Liss
youtu.be
November 30, 2024 at 2:03 AM
The Untethered Podcast with Jen Liss: How embodied awareness can revolutionize your wellbeing – with Danny Dreyer. Excellent interview with the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. youtu.be/kjxXewc2_NM?... #Health #Fitness
Day 3 of #AdventRunning and with a little bit of #chirunning to get me up the hills I can feel the shoots of a running habit growing once more @TGCRunning
November 20, 2024 at 3:09 PM
Day 3 of #AdventRunning and with a little bit of #chirunning to get me up the hills I can feel the shoots of a running habit growing once more @TGCRunning
Great trail run in preparation for #grizzlycub 🏃♀️#chirunning and what @BlueSkyHannah taught me most definitely got me up those pesky steps in Beer!!
November 20, 2024 at 2:56 PM
Great trail run in preparation for #grizzlycub 🏃♀️#chirunning and what @BlueSkyHannah taught me most definitely got me up those pesky steps in Beer!!
Choose 20 books that have stayed with you or influenced you.
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers. #Day1 #ChiRunning #Books
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers. #Day1 #ChiRunning #Books
November 30, 2024 at 2:32 AM
Choose 20 books that have stayed with you or influenced you.
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers. #Day1 #ChiRunning #Books
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers. #Day1 #ChiRunning #Books
Hey thank you! I believe firmly that every person’s body is different and that there’s not a golden rule for ideal cadence. BUT. Consistency yields results, and you can absolutely make progress on that!
I found ChiRunning principles to be helpful in increasing mine.
I found ChiRunning principles to be helpful in increasing mine.
May 15, 2025 at 2:22 PM
Hey thank you! I believe firmly that every person’s body is different and that there’s not a golden rule for ideal cadence. BUT. Consistency yields results, and you can absolutely make progress on that!
I found ChiRunning principles to be helpful in increasing mine.
I found ChiRunning principles to be helpful in increasing mine.
This helped me it recommends putting both down at same time with minimal impact www.worldofbooks.com/en-gb/produc...
Chirunning
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dre...
www.worldofbooks.com
October 29, 2025 at 8:55 AM
This helped me it recommends putting both down at same time with minimal impact www.worldofbooks.com/en-gb/produc...
@ChiRunning Thanks for a great session, Danny - you rock!!
December 2, 2024 at 10:19 AM
@ChiRunning Thanks for a great session, Danny - you rock!!
About to have a coaching session with @ChiRunning founder Danny Dreyer. Hope I'm not a hopeless case! :)
December 2, 2024 at 10:14 AM
About to have a coaching session with @ChiRunning founder Danny Dreyer. Hope I'm not a hopeless case! :)
Facinating concepts in here that I cannot wait to try out on the road. Big thanks to my friend Stacey for recommending it. Marathon training begins next week.
December 26, 2025 at 6:46 PM
Facinating concepts in here that I cannot wait to try out on the road. Big thanks to my friend Stacey for recommending it. Marathon training begins next week.
This time, I've been doing #ChiRunning and it's been amazing. It not only has kept me from injuring myself, it relaxes my legs, ankles, and feet while I run.
August 14, 2025 at 3:22 PM
This time, I've been doing #ChiRunning and it's been amazing. It not only has kept me from injuring myself, it relaxes my legs, ankles, and feet while I run.