Joy is not betrayal.
You don't have to prove that you care by suffering continuously.
A ridiculous joke doesn't make climate change less real.
There is room for concern and delight in the same life.
#GreenDoorAcademy #EmotionalResilience #ClimateDistress #EcoAnxiety #JoyMatters #ResilientLiving
You don't have to prove that you care by suffering continuously.
A ridiculous joke doesn't make climate change less real.
There is room for concern and delight in the same life.
#GreenDoorAcademy #EmotionalResilience #ClimateDistress #EcoAnxiety #JoyMatters #ResilientLiving
August 24, 2026 at 8:01 PM
Joy is not betrayal.
You don't have to prove that you care by suffering continuously.
A ridiculous joke doesn't make climate change less real.
There is room for concern and delight in the same life.
#GreenDoorAcademy #EmotionalResilience #ClimateDistress #EcoAnxiety #JoyMatters #ResilientLiving
You don't have to prove that you care by suffering continuously.
A ridiculous joke doesn't make climate change less real.
There is room for concern and delight in the same life.
#GreenDoorAcademy #EmotionalResilience #ClimateDistress #EcoAnxiety #JoyMatters #ResilientLiving
How do we stay aware of climate change and environmental loss without becoming overwhelmed?
These are skills we can learn.
'From Climate Distress to Resilience and Hope' offers practical ways to care deeply and live steadily.
Online course • self-paced •
The door is open.
#ClimateDistress
These are skills we can learn.
'From Climate Distress to Resilience and Hope' offers practical ways to care deeply and live steadily.
Online course • self-paced •
The door is open.
#ClimateDistress
August 19, 2026 at 8:02 PM
How do we stay aware of climate change and environmental loss without becoming overwhelmed?
These are skills we can learn.
'From Climate Distress to Resilience and Hope' offers practical ways to care deeply and live steadily.
Online course • self-paced •
The door is open.
#ClimateDistress
These are skills we can learn.
'From Climate Distress to Resilience and Hope' offers practical ways to care deeply and live steadily.
Online course • self-paced •
The door is open.
#ClimateDistress
Keeping your eyes open doesn’t mean keeping them on the news all day.
It is finding a way to be aware and steady.
Choose reliable sources. Notice when you’re no longer learning anything new.
When you have enough, step away.
You can stop watching and still care.
#ClimateDistress #Wellbeing
It is finding a way to be aware and steady.
Choose reliable sources. Notice when you’re no longer learning anything new.
When you have enough, step away.
You can stop watching and still care.
#ClimateDistress #Wellbeing
August 18, 2026 at 8:02 PM
Keeping your eyes open doesn’t mean keeping them on the news all day.
It is finding a way to be aware and steady.
Choose reliable sources. Notice when you’re no longer learning anything new.
When you have enough, step away.
You can stop watching and still care.
#ClimateDistress #Wellbeing
It is finding a way to be aware and steady.
Choose reliable sources. Notice when you’re no longer learning anything new.
When you have enough, step away.
You can stop watching and still care.
#ClimateDistress #Wellbeing
Climate change can feel different when it comes closer to home.
A heatwave. Smoke. Drought. Flood. A familiar landscape changing.
For some communities this isn't new. For others, recognition may be happening now.
We don't need to look away.
We can begin by seeing clearly.
#ClimateDistress
A heatwave. Smoke. Drought. Flood. A familiar landscape changing.
For some communities this isn't new. For others, recognition may be happening now.
We don't need to look away.
We can begin by seeing clearly.
#ClimateDistress
August 16, 2026 at 8:01 PM
Climate change can feel different when it comes closer to home.
A heatwave. Smoke. Drought. Flood. A familiar landscape changing.
For some communities this isn't new. For others, recognition may be happening now.
We don't need to look away.
We can begin by seeing clearly.
#ClimateDistress
A heatwave. Smoke. Drought. Flood. A familiar landscape changing.
For some communities this isn't new. For others, recognition may be happening now.
We don't need to look away.
We can begin by seeing clearly.
#ClimateDistress
The answer to a tender heart isn't always a thicker skin.
Perhaps we don't need fewer people who care.
Perhaps we need better ways to help caring people stay well.
You can care deeply AND learn to stay steady.
#ClimateDistress #GreenDoorAcademy
Perhaps we don't need fewer people who care.
Perhaps we need better ways to help caring people stay well.
You can care deeply AND learn to stay steady.
#ClimateDistress #GreenDoorAcademy
August 10, 2026 at 8:01 PM
The answer to a tender heart isn't always a thicker skin.
Perhaps we don't need fewer people who care.
Perhaps we need better ways to help caring people stay well.
You can care deeply AND learn to stay steady.
#ClimateDistress #GreenDoorAcademy
Perhaps we don't need fewer people who care.
Perhaps we need better ways to help caring people stay well.
You can care deeply AND learn to stay steady.
#ClimateDistress #GreenDoorAcademy
Caring deeply can sometimes hurt.
When we see climate change, injustice or suffering, feeling distressed doesn't mean we care too much.
We don't need to stop looking or stop caring.
We can learn to face difficult truths without losing ourselves. 🌿
#ClimateDistress #GreenDoorAcademy
When we see climate change, injustice or suffering, feeling distressed doesn't mean we care too much.
We don't need to stop looking or stop caring.
We can learn to face difficult truths without losing ourselves. 🌿
#ClimateDistress #GreenDoorAcademy
August 9, 2026 at 8:01 PM
Caring deeply can sometimes hurt.
When we see climate change, injustice or suffering, feeling distressed doesn't mean we care too much.
We don't need to stop looking or stop caring.
We can learn to face difficult truths without losing ourselves. 🌿
#ClimateDistress #GreenDoorAcademy
When we see climate change, injustice or suffering, feeling distressed doesn't mean we care too much.
We don't need to stop looking or stop caring.
We can learn to face difficult truths without losing ourselves. 🌿
#ClimateDistress #GreenDoorAcademy
If this week's conversations have resonated with you, you're warmly invited to explore them more deeply
From Climate Distress to Resilience and Hope blends earth science and clinical counselling to help you care deeply without losing yourself
The Green Door is open. 💚
#ClimateDistress #Resilience
From Climate Distress to Resilience and Hope blends earth science and clinical counselling to help you care deeply without losing yourself
The Green Door is open. 💚
#ClimateDistress #Resilience
July 29, 2026 at 8:01 PM
If this week's conversations have resonated with you, you're warmly invited to explore them more deeply
From Climate Distress to Resilience and Hope blends earth science and clinical counselling to help you care deeply without losing yourself
The Green Door is open. 💚
#ClimateDistress #Resilience
From Climate Distress to Resilience and Hope blends earth science and clinical counselling to help you care deeply without losing yourself
The Green Door is open. 💚
#ClimateDistress #Resilience
When the world feels overwhelming, pause.
Notice five things you can see.
Take one slow breath.
Steadiness isn't pretending everything is fine.
It's creating enough calm to respond wisely to what is true.
#EmotionalWellbeing #ClimateDistress #GreenDoorAcademy
Notice five things you can see.
Take one slow breath.
Steadiness isn't pretending everything is fine.
It's creating enough calm to respond wisely to what is true.
#EmotionalWellbeing #ClimateDistress #GreenDoorAcademy
July 28, 2026 at 8:01 PM
When the world feels overwhelming, pause.
Notice five things you can see.
Take one slow breath.
Steadiness isn't pretending everything is fine.
It's creating enough calm to respond wisely to what is true.
#EmotionalWellbeing #ClimateDistress #GreenDoorAcademy
Notice five things you can see.
Take one slow breath.
Steadiness isn't pretending everything is fine.
It's creating enough calm to respond wisely to what is true.
#EmotionalWellbeing #ClimateDistress #GreenDoorAcademy
Some people tell us we're "too sensitive" for caring about climate change or the loss of nature.
Perhaps you're not too sensitive.
Perhaps you're paying attention.
The question isn't how to stop caring.
It's how to care without losing yourself.
#ClimateDistress #MentalHealth #GreenDoorAcademy
Perhaps you're not too sensitive.
Perhaps you're paying attention.
The question isn't how to stop caring.
It's how to care without losing yourself.
#ClimateDistress #MentalHealth #GreenDoorAcademy
July 27, 2026 at 8:01 PM
Some people tell us we're "too sensitive" for caring about climate change or the loss of nature.
Perhaps you're not too sensitive.
Perhaps you're paying attention.
The question isn't how to stop caring.
It's how to care without losing yourself.
#ClimateDistress #MentalHealth #GreenDoorAcademy
Perhaps you're not too sensitive.
Perhaps you're paying attention.
The question isn't how to stop caring.
It's how to care without losing yourself.
#ClimateDistress #MentalHealth #GreenDoorAcademy
Some days it feels easier not to think about climate change.
But many people can't do that.
You care.
If that's you, there is nothing wrong with you.
At Green Door Academy, we believe it is possible to face difficult truths without losing yourself.
#ClimateDistress #ClimateAnxiety #EcoAnxiety
But many people can't do that.
You care.
If that's you, there is nothing wrong with you.
At Green Door Academy, we believe it is possible to face difficult truths without losing yourself.
#ClimateDistress #ClimateAnxiety #EcoAnxiety
July 26, 2026 at 8:01 PM
Some days it feels easier not to think about climate change.
But many people can't do that.
You care.
If that's you, there is nothing wrong with you.
At Green Door Academy, we believe it is possible to face difficult truths without losing yourself.
#ClimateDistress #ClimateAnxiety #EcoAnxiety
But many people can't do that.
You care.
If that's you, there is nothing wrong with you.
At Green Door Academy, we believe it is possible to face difficult truths without losing yourself.
#ClimateDistress #ClimateAnxiety #EcoAnxiety
Sending solidarity to anyone else who is experiencing #ClimateDistress. You are not alone.
May we remain safe, connected to community, able to hold our grief w/wisdom & sensitivity, & steadfast in our conviction that taking care of our planet, ourselves, & each other is always worth it.
✊🏻💚🌎❤️🩹
May we remain safe, connected to community, able to hold our grief w/wisdom & sensitivity, & steadfast in our conviction that taking care of our planet, ourselves, & each other is always worth it.
✊🏻💚🌎❤️🩹
July 17, 2026 at 2:43 AM
Sending solidarity to anyone else who is experiencing #ClimateDistress. You are not alone.
May we remain safe, connected to community, able to hold our grief w/wisdom & sensitivity, & steadfast in our conviction that taking care of our planet, ourselves, & each other is always worth it.
✊🏻💚🌎❤️🩹
May we remain safe, connected to community, able to hold our grief w/wisdom & sensitivity, & steadfast in our conviction that taking care of our planet, ourselves, & each other is always worth it.
✊🏻💚🌎❤️🩹
Small practices can become a steady life.
#greendooracademy #climatedistress #ecoanxiety #resilience #mentalhealth
#greendooracademy #climatedistress #ecoanxiety #resilience #mentalhealth
July 6, 2026 at 8:02 PM
Small practices can become a steady life.
#greendooracademy #climatedistress #ecoanxiety #resilience #mentalhealth
#greendooracademy #climatedistress #ecoanxiety #resilience #mentalhealth
Caring is not the same as carrying.
You can care deeply about your family, community, or the future without carrying the entire weight of the world on your shoulders.
The goal isn't to care less.
It's to care sustainably. 🌿
#Resilience #ClimateDistress
You can care deeply about your family, community, or the future without carrying the entire weight of the world on your shoulders.
The goal isn't to care less.
It's to care sustainably. 🌿
#Resilience #ClimateDistress
June 9, 2026 at 8:03 PM
Caring is not the same as carrying.
You can care deeply about your family, community, or the future without carrying the entire weight of the world on your shoulders.
The goal isn't to care less.
It's to care sustainably. 🌿
#Resilience #ClimateDistress
You can care deeply about your family, community, or the future without carrying the entire weight of the world on your shoulders.
The goal isn't to care less.
It's to care sustainably. 🌿
#Resilience #ClimateDistress
5 signs you might be more overwhelmed than you realise:
• Always tired
• Small things feel bigger
• Can't switch off
• Caring for everyone else
• No time to check in with yourself
You don't have to be falling apart to need support.
#MentalHealth #ClimateDistress
• Always tired
• Small things feel bigger
• Can't switch off
• Caring for everyone else
• No time to check in with yourself
You don't have to be falling apart to need support.
#MentalHealth #ClimateDistress
June 7, 2026 at 8:01 PM
5 signs you might be more overwhelmed than you realise:
• Always tired
• Small things feel bigger
• Can't switch off
• Caring for everyone else
• No time to check in with yourself
You don't have to be falling apart to need support.
#MentalHealth #ClimateDistress
• Always tired
• Small things feel bigger
• Can't switch off
• Caring for everyone else
• No time to check in with yourself
You don't have to be falling apart to need support.
#MentalHealth #ClimateDistress
A calmer nervous system helps people respond more wisely to difficult times. Our course “From Climate Distress to Resilience and Hope” offers gentle therapeutic support for people navigating climate distress.
#ClimateDistress #MentalHealthSupport #ClimateResilience #HopeWithoutDenial
#ClimateDistress #MentalHealthSupport #ClimateResilience #HopeWithoutDenial
May 27, 2026 at 8:01 PM
A calmer nervous system helps people respond more wisely to difficult times. Our course “From Climate Distress to Resilience and Hope” offers gentle therapeutic support for people navigating climate distress.
#ClimateDistress #MentalHealthSupport #ClimateResilience #HopeWithoutDenial
#ClimateDistress #MentalHealthSupport #ClimateResilience #HopeWithoutDenial
Climate distress can feel very lonely. Our course “From Climate Distress to Resilience and Hope” offers calm, practical therapeutic support for people trying to stay emotionally steady in a changing world.
#ClimateDistress #EmotionalResilience #MentalHealthSupport #ClimateAware # #HopefulLiving
#ClimateDistress #EmotionalResilience #MentalHealthSupport #ClimateAware # #HopefulLiving
May 20, 2026 at 8:01 PM
Climate distress can feel very lonely. Our course “From Climate Distress to Resilience and Hope” offers calm, practical therapeutic support for people trying to stay emotionally steady in a changing world.
#ClimateDistress #EmotionalResilience #MentalHealthSupport #ClimateAware # #HopefulLiving
#ClimateDistress #EmotionalResilience #MentalHealthSupport #ClimateAware # #HopefulLiving
Climate distress does not always look like panic. Sometimes it looks like exhaustion, numbness, irritability, or feeling emotionally flat. Human beings are affected by uncertainty. You are not weak for feeling overwhelmed.
#ClimateDistress #ClimatePsychology #ClimateAware #YouAreNotAlone
#ClimateDistress #ClimatePsychology #ClimateAware #YouAreNotAlone
May 18, 2026 at 8:01 PM
Climate distress does not always look like panic. Sometimes it looks like exhaustion, numbness, irritability, or feeling emotionally flat. Human beings are affected by uncertainty. You are not weak for feeling overwhelmed.
#ClimateDistress #ClimatePsychology #ClimateAware #YouAreNotAlone
#ClimateDistress #ClimatePsychology #ClimateAware #YouAreNotAlone
Some men were taught that caring = soft.
But caring for the world is responsibility.
It is strength.
Feeling concern about climate change means you’re paying attention.
What were you taught about showing concern?
#greendooracademy #ClimateDistress #ClimateAwareness #MensMentalHealth #MenWhoCare
But caring for the world is responsibility.
It is strength.
Feeling concern about climate change means you’re paying attention.
What were you taught about showing concern?
#greendooracademy #ClimateDistress #ClimateAwareness #MensMentalHealth #MenWhoCare
May 11, 2026 at 8:01 PM
Some men were taught that caring = soft.
But caring for the world is responsibility.
It is strength.
Feeling concern about climate change means you’re paying attention.
What were you taught about showing concern?
#greendooracademy #ClimateDistress #ClimateAwareness #MensMentalHealth #MenWhoCare
But caring for the world is responsibility.
It is strength.
Feeling concern about climate change means you’re paying attention.
What were you taught about showing concern?
#greendooracademy #ClimateDistress #ClimateAwareness #MensMentalHealth #MenWhoCare
Many men care about the planet. They just don’t always say it out loud.
Concern. Frustration. A sense that things aren’t right.
But many were taught: don’t talk about it.
If this is you — you’re not alone.
Does this fit your experience?
#MensMentalHealth #MenWhoCare #ClimateDistress #EcoAnxiety
Concern. Frustration. A sense that things aren’t right.
But many were taught: don’t talk about it.
If this is you — you’re not alone.
Does this fit your experience?
#MensMentalHealth #MenWhoCare #ClimateDistress #EcoAnxiety
May 10, 2026 at 8:01 PM
Many men care about the planet. They just don’t always say it out loud.
Concern. Frustration. A sense that things aren’t right.
But many were taught: don’t talk about it.
If this is you — you’re not alone.
Does this fit your experience?
#MensMentalHealth #MenWhoCare #ClimateDistress #EcoAnxiety
Concern. Frustration. A sense that things aren’t right.
But many were taught: don’t talk about it.
If this is you — you’re not alone.
Does this fit your experience?
#MensMentalHealth #MenWhoCare #ClimateDistress #EcoAnxiety
Join Trish in her garden this morning and share a grounding moment with nature.
Let’s share and inspire each other. How do you connect with nature in your life? Drop your ideas in the comments.
#greendooracademy #climatedistress #ecoanxiety #ecogrief #planet
Let’s share and inspire each other. How do you connect with nature in your life? Drop your ideas in the comments.
#greendooracademy #climatedistress #ecoanxiety #ecogrief #planet
March 31, 2026 at 9:28 PM
Join Trish in her garden this morning and share a grounding moment with nature.
Let’s share and inspire each other. How do you connect with nature in your life? Drop your ideas in the comments.
#greendooracademy #climatedistress #ecoanxiety #ecogrief #planet
Let’s share and inspire each other. How do you connect with nature in your life? Drop your ideas in the comments.
#greendooracademy #climatedistress #ecoanxiety #ecogrief #planet
Calling climate distress a mental illness puts the burden on individuals to "fix" their feelings. But your internal compass is working exactly as it should. Does this perspective change how you feel today? Leave a comment :-)
#greendooracademy #climatedistress #ecoanxiety #ecogrief #ecodespair
#greendooracademy #climatedistress #ecoanxiety #ecogrief #ecodespair
March 29, 2026 at 8:16 PM
Calling climate distress a mental illness puts the burden on individuals to "fix" their feelings. But your internal compass is working exactly as it should. Does this perspective change how you feel today? Leave a comment :-)
#greendooracademy #climatedistress #ecoanxiety #ecogrief #ecodespair
#greendooracademy #climatedistress #ecoanxiety #ecogrief #ecodespair
Let's acknowledge the resilience it takes to walk a path of commitment to a green and just world. Celebrate your resistance.
Thanks to @Greenpeace International for this inspiration.
#GreenDoorAcademy #RadicalHope #ClimateDistress #EcoAnxiety #EnvironmentalDoom
Thanks to @Greenpeace International for this inspiration.
#GreenDoorAcademy #RadicalHope #ClimateDistress #EcoAnxiety #EnvironmentalDoom
March 22, 2026 at 8:01 PM
Let's acknowledge the resilience it takes to walk a path of commitment to a green and just world. Celebrate your resistance.
Thanks to @Greenpeace International for this inspiration.
#GreenDoorAcademy #RadicalHope #ClimateDistress #EcoAnxiety #EnvironmentalDoom
Thanks to @Greenpeace International for this inspiration.
#GreenDoorAcademy #RadicalHope #ClimateDistress #EcoAnxiety #EnvironmentalDoom
Does your immediate environment support your mental and physical health? Small additions help a lot. In my office nook, I use uplifting images and house plants that clean the air. What are your tips for a healthier space.
#GreenDoorAcademy #ClimateDistress #CleanOffice #EcoAnxiety #ShapeYourFuture
#GreenDoorAcademy #ClimateDistress #CleanOffice #EcoAnxiety #ShapeYourFuture
March 15, 2026 at 8:01 PM
Does your immediate environment support your mental and physical health? Small additions help a lot. In my office nook, I use uplifting images and house plants that clean the air. What are your tips for a healthier space.
#GreenDoorAcademy #ClimateDistress #CleanOffice #EcoAnxiety #ShapeYourFuture
#GreenDoorAcademy #ClimateDistress #CleanOffice #EcoAnxiety #ShapeYourFuture
Being playful as an adult delivers a cocktail of good feelings. Flood your system with natural happy chemicals just by having fun. What can you do today to be playful as an antidote to climate worry?
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #ClimateCrisis #RadicalHope
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #ClimateCrisis #RadicalHope
March 11, 2026 at 8:01 PM
Being playful as an adult delivers a cocktail of good feelings. Flood your system with natural happy chemicals just by having fun. What can you do today to be playful as an antidote to climate worry?
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #ClimateCrisis #RadicalHope
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #ClimateCrisis #RadicalHope
If you like what Green Door Academy does and stands for, a quick like or share with a friend really helps us grow our reach. Thanks for your wonderful support so far - it is appreciated.
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #RadicalHope #ClimateCrisis
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #RadicalHope #ClimateCrisis
March 10, 2026 at 8:01 PM
If you like what Green Door Academy does and stands for, a quick like or share with a friend really helps us grow our reach. Thanks for your wonderful support so far - it is appreciated.
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #RadicalHope #ClimateCrisis
#GreenDoorAcademy #ClimateDistress #EcoAnxiety #RadicalHope #ClimateCrisis