#CoreFix
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bobandbrad.bsky.social
🚨 Your core workout might be hurting more than helping! Here are the 3 worst exercises for low back pain—and what to do instead to protect your spine while getting strong.
#NoMoreBackPain #CoreFix #TrainSmart #PainFreeLifting #StrongerEveryDay
March 11, 2025 at 11:01 PM
metex.bsky.social
SPIKE up your DIY 😎The drilling wings on Corefix SPIKE pierce plasterboard and open to grip firmly behind it so you only need a screwdriver! Each holds up to 50kg so your heavy frames, cabinets and shelves will be secure. https://buff.ly/3MCCQxD
August 23, 2024 at 10:53 AM
guyroux.bsky.social
It’s tricky fixing heavy objects to dot & dab walls but swallow your pride, fork out more than you’d like and save yourself a lot of bother by investing in these bad boys. Superb 👌 #diy #corefix
Corefix dot and dab fixings
April 23, 2025 at 6:17 PM
infosec.skyfleet.blue
IBM reports flaws in webMethods Integration Server, one critical
IBM reports flaws in webMethods Integration Server, one critical
IBM has disclosed several severe vulnerabilities in its webMethods Integration Server, including CVE-2024-45076 (CVSS 9.9) allowing arbitrary file execution, CVE-2024-45075 (CVSS 8.8) permitting privilege escalation, and CVE-2024-45074 (CVSS 6.5) enabling directory traversal. Organizations using version 10.15 are urged to apply Corefix 14 via the Update Manager immediately, as there are no workarounds or mitigations available.
beyondmachines.net
September 9, 2024 at 1:51 PM
guyroux.bsky.social
Yes I like them too but I think they’re designed for lightweight things. If you have a solid wall behind the plasterboard (dot and dab) the Corefix fixings are brilliant. Game changer
May 28, 2025 at 8:24 AM