#CyclingScience
80% of the 20 competitive female cyclists in this study believed their menstrual cycle affected performance. None were tracking symptoms against cycle days. Belief that strong, no data behind it. (Burnie et al., 2026) #CyclingScience #WomensCycling
August 14, 2026 at 5:00 PM
Marshalling a local TT, I watched riders lose ~5s at the turnaround — braking early, unclipping, stopping. Finding 5s in your legs takes weeks. Cornering takes an afternoon. New on the blog 👇 cycling-science.com/blog/improvi... #CyclingScience
July 2, 2026 at 12:54 PM
🚴‍♂️ Is the "generic training plan" officially dead? A new study by Sandbakk et al. (2025) involving 78 world-class coaches says YES. High-performance is moving toward extreme individualization based on unique physiological footprints. #CyclingScience #EnduranceTraining
January 29, 2026 at 9:16 PM
Breathing Sensors in Bike Racing: Visma’s Game-Changer or Just Hype?
...#BreathingSensors #TourDeFrance #ParisRoubaix #VismaLeaseABike #JonasVingegaard #WoutVanAert #CyclingTech #Tymewear #VentilationMetrics #VT1VT2 #CyclingInnovation #ProCycling #SufferOMeter #CyclingData #VitalProLaunch #WorldTourTech #CyclingScience #TrainingMetrics #UCIInvestigation #NextGenCycling #PerformanceTech #CyclingRevolution #LabLevelInsights #BreathRateSensors #CyclingBreakthrough #TrainingInnovation #EnduranceSports #CyclingGadgets #SportsTech #CyclingHype #PhysiologicalMetrics #CyclingPerformance #BreatheAndRide #CyclingFanatics #FutureOfCycling #CyclingEvolution #CyclingInsights #CyclingEnthusiasts #TechInSports #CyclingDataDriven #CyclingWins #SensorTech #CyclingInsider Source link Visma-Lease a Bike, one of the top teams in professional cycling, is making waves with its adoption of a cutting-edge training tool: the Tymewear breathing sensor.
cyclereview.co.uk
March 4, 2025 at 10:09 AM
6,589 Quebrantahuesos finishers. The fastest group opened conservatively, yet the flattest pacing profile of all came home slowest (8h54). Low variability is a signature of good pacing, not a cause. Observational (Sánchez-Jiménez et al., 2026) youtu.be/_79eweFJUVA #Pacing #CyclingScience
Episode 21: Does Starting Slower Actually Make You Faster in a Gran Fondo?
YouTube video by Cycling Science
youtu.be
September 4, 2026 at 12:24 PM
Stuck in an arm sling? Train the other arm. A new meta-analysis finds that resistance-training the free limb slows strength loss in the immobilised one (Hedges' g=0.53). Cross-education is real, and intensity drives it. (Rodríguez-Coloma et al., 2026) #CyclingScience #Rehab
August 6, 2026 at 6:49 PM
In 6,589 Gran Fondo finishers, the fastest riders opened the first climb most conservatively and separated late. A single study, and flattest isn't fastest — but pace the opening climb by effort, not by the wheels going past. (Sánchez-Jiménez et al., 2026) #CyclingScience #Pacing
August 4, 2026 at 4:10 PM
A hard morning at your desk can cut cycling endurance by ~9%, and it's not your muscles. Mental fatigue doesn't change muscle activation; it just makes the effort feel harder from the first pedal stroke. (Souron et al., 2026) #CyclingScience, #CyclingCoach
July 5, 2026 at 1:34 PM
Biking in Mid-Life May Lower the Risk for Dementia and Alzheimer’s Disease

youtu.be/XfEAme1Vym0

#FitnessForBrain #PreventAlzheimers #SmartTransportation #MindAndBody #CyclingScience
Biking in Mid-Life May Lower the Risk for Dementia and Alzheimer’s Disease
YouTube video by HealthDay
youtu.be
June 15, 2025 at 3:31 PM