Dexascan Nov 1: 200.1lbs, 14.6%bf,
Goal for end of year: 202lbs, 13~%bf
Goal for end of year: 202lbs, 13~%bf
November 2, 2025 at 9:49 PM
Dexascan Nov 1: 200.1lbs, 14.6%bf,
Goal for end of year: 202lbs, 13~%bf
Goal for end of year: 202lbs, 13~%bf
Dexascan: 195lbs, 16.8%bf. Goal adjusted for end of the year: 14%, bf hopefully above 190lbs
September 7, 2025 at 4:12 PM
Dexascan: 195lbs, 16.8%bf. Goal adjusted for end of the year: 14%, bf hopefully above 190lbs
I lost a bit over 150 pounds in around a year, but keeping that weight off is ten times harder than losing it.
I publicly post my DEXAScan and Hume data to keep myself accountable for staying physically healthy.
(I don’t know how to track mental health yet.)
I publicly post my DEXAScan and Hume data to keep myself accountable for staying physically healthy.
(I don’t know how to track mental health yet.)
September 11, 2025 at 10:05 AM
I lost a bit over 150 pounds in around a year, but keeping that weight off is ten times harder than losing it.
I publicly post my DEXAScan and Hume data to keep myself accountable for staying physically healthy.
(I don’t know how to track mental health yet.)
I publicly post my DEXAScan and Hume data to keep myself accountable for staying physically healthy.
(I don’t know how to track mental health yet.)
Pivotal moment: ik nam zojuist mijn eerste alendroninezuurtablet in.
Na de dexascan bleek dat ik al osteoporose heb.
Aan iedereen met een baarmoeder in de (peri)menopauze: doe die scan. Door afnemend oestrogeen ontstaat botontkalking (en een shitload aan andere ellende) en daardoor >>
Na de dexascan bleek dat ik al osteoporose heb.
Aan iedereen met een baarmoeder in de (peri)menopauze: doe die scan. Door afnemend oestrogeen ontstaat botontkalking (en een shitload aan andere ellende) en daardoor >>
June 20, 2026 at 7:29 AM
Pivotal moment: ik nam zojuist mijn eerste alendroninezuurtablet in.
Na de dexascan bleek dat ik al osteoporose heb.
Aan iedereen met een baarmoeder in de (peri)menopauze: doe die scan. Door afnemend oestrogeen ontstaat botontkalking (en een shitload aan andere ellende) en daardoor >>
Na de dexascan bleek dat ik al osteoporose heb.
Aan iedereen met een baarmoeder in de (peri)menopauze: doe die scan. Door afnemend oestrogeen ontstaat botontkalking (en een shitload aan andere ellende) en daardoor >>
Things that still haunt me:
In like 2017 I got a Dexascan done, but my body didn’t fit in the screening area so they had to do one of my arms separately.
In like 2017 I got a Dexascan done, but my body didn’t fit in the screening area so they had to do one of my arms separately.
March 4, 2025 at 10:32 PM
Things that still haunt me:
In like 2017 I got a Dexascan done, but my body didn’t fit in the screening area so they had to do one of my arms separately.
In like 2017 I got a Dexascan done, but my body didn’t fit in the screening area so they had to do one of my arms separately.
Hi Michele, I have a form of EDS (not the hEDS type, but my type plus a few other conditions have destroyed my joints and bones). So I highly suggest you get:
- Genetic testing (to rule out other types and confirm hEDS)
- Get with a rheum who will do a dexascan and joint U/S
- Genetic testing (to rule out other types and confirm hEDS)
- Get with a rheum who will do a dexascan and joint U/S
September 27, 2026 at 12:13 PM
Hi Michele, I have a form of EDS (not the hEDS type, but my type plus a few other conditions have destroyed my joints and bones). So I highly suggest you get:
- Genetic testing (to rule out other types and confirm hEDS)
- Get with a rheum who will do a dexascan and joint U/S
- Genetic testing (to rule out other types and confirm hEDS)
- Get with a rheum who will do a dexascan and joint U/S
Yesterday I wanted to add to my phone calendar. Dexascan at 9am It autocorrected to Dead at 9 am. So think good thoughts for this Friday
March 29, 2025 at 6:04 PM
Yesterday I wanted to add to my phone calendar. Dexascan at 9am It autocorrected to Dead at 9 am. So think good thoughts for this Friday
The last 7 weeks of focused training and nutrition have delivered definitive results.
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
February 1, 2026 at 3:34 PM
The last 7 weeks of focused training and nutrition have delivered definitive results.
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
It was in the early days... 2020 or 2021... when we first learned that COVID increases one's risk of osteopenia, so yeah... I guess that was right then, and still is.
I need to schedule my Dexascan.
I need to schedule my Dexascan.
"COVID-19 May Quietly Weaken Bones Long After Recovery"
Researchers warn COVID-19 may have effects beyond the lungs, heart and immune system. A new review suggests infection may cause lasting bone damage, increasing the risk of weaker bones, fractures and impaired bone repair—even after recovery.
Researchers warn COVID-19 may have effects beyond the lungs, heart and immune system. A new review suggests infection may cause lasting bone damage, increasing the risk of weaker bones, fractures and impaired bone repair—even after recovery.
August 8, 2026 at 7:58 AM
It was in the early days... 2020 or 2021... when we first learned that COVID increases one's risk of osteopenia, so yeah... I guess that was right then, and still is.
I need to schedule my Dexascan.
I need to schedule my Dexascan.
signed up for a dexascan next week and did the head to toe tape measurements for a baseline
q1 is gonna be focused and quantified instead of just vibin
q1 is gonna be focused and quantified instead of just vibin
December 31, 2024 at 5:37 PM
signed up for a dexascan next week and did the head to toe tape measurements for a baseline
q1 is gonna be focused and quantified instead of just vibin
q1 is gonna be focused and quantified instead of just vibin
Totally bummed by my dexascan this weekend… I’ve been making steady progress… but the numbers for the last 3 months dont reflect that… something isn’t working… :-/
June 23, 2026 at 2:22 PM
Totally bummed by my dexascan this weekend… I’ve been making steady progress… but the numbers for the last 3 months dont reflect that… something isn’t working… :-/
I think I’ll schedule some athletic baseline tests:
- dexascan
- vo2 max
- resting metabolic rate test
Wanna see what happens to numbers if I lock in till end of year…
- dexascan
- vo2 max
- resting metabolic rate test
Wanna see what happens to numbers if I lock in till end of year…
June 28, 2026 at 4:15 AM
I think I’ll schedule some athletic baseline tests:
- dexascan
- vo2 max
- resting metabolic rate test
Wanna see what happens to numbers if I lock in till end of year…
- dexascan
- vo2 max
- resting metabolic rate test
Wanna see what happens to numbers if I lock in till end of year…
DEXAscan gave me a lot of confirmation, but 1 part that shocked me was how low my torso/trunk BF% was. Even w| feeling like I was around 25% overall, I doubted it because when I look at BF charts, they make it seem like at 25% you can’t have muscle definition. Obviously not true. ⚡️ #BlackSkyFitness
August 19, 2026 at 4:15 PM
DEXAscan gave me a lot of confirmation, but 1 part that shocked me was how low my torso/trunk BF% was. Even w| feeling like I was around 25% overall, I doubted it because when I look at BF charts, they make it seem like at 25% you can’t have muscle definition. Obviously not true. ⚡️ #BlackSkyFitness
Did a dexascan update… not happy where I’m at. I know it’s “bulking” season but I was hoping for more lean mass.
Need to get priorities straight
#furry
Need to get priorities straight
#furry
January 15, 2025 at 1:05 AM
Did a dexascan update… not happy where I’m at. I know it’s “bulking” season but I was hoping for more lean mass.
Need to get priorities straight
#furry
Need to get priorities straight
#furry
Some of y'all been asking for my noodz for years.
Ok. I capitulate.
#n00dz #bodyspec #dexascan #verydemureverymindful
Ok. I capitulate.
#n00dz #bodyspec #dexascan #verydemureverymindful
June 20, 2025 at 8:05 PM
Some of y'all been asking for my noodz for years.
Ok. I capitulate.
#n00dz #bodyspec #dexascan #verydemureverymindful
Ok. I capitulate.
#n00dz #bodyspec #dexascan #verydemureverymindful
so 6 months to get a dexascan seems long to me, is this typical now? (Idk my patients are fighter pilots, folks)
November 13, 2024 at 5:45 PM
so 6 months to get a dexascan seems long to me, is this typical now? (Idk my patients are fighter pilots, folks)
My then oncologist confirmed that I truly am "big boned" some of my bones too dense to be used for Dexascan grading.
November 14, 2024 at 2:24 AM
My then oncologist confirmed that I truly am "big boned" some of my bones too dense to be used for Dexascan grading.
I'm aware how lucky I am in this age of "you've got 10 min" GP services to have the best GP, ever. She rang with my Dexascan result (normal save for a tiny bit of loss at L3, if you must know). She said "I'll give it to ye straight: you've got bones"
I said "oh damn I *knew* it" and we had a giggle.
I said "oh damn I *knew* it" and we had a giggle.
March 14, 2026 at 3:09 PM
I'm aware how lucky I am in this age of "you've got 10 min" GP services to have the best GP, ever. She rang with my Dexascan result (normal save for a tiny bit of loss at L3, if you must know). She said "I'll give it to ye straight: you've got bones"
I said "oh damn I *knew* it" and we had a giggle.
I said "oh damn I *knew* it" and we had a giggle.
Using a Dexascan since 2017 I have changed my body composition by 10% using a ketogenic diet. My CVD and Osteoporosis also in remission.
November 15, 2024 at 1:02 PM
Using a Dexascan since 2017 I have changed my body composition by 10% using a ketogenic diet. My CVD and Osteoporosis also in remission.
Had a dexascan today and now my femoral neck hurts. 🤭
February 17, 2026 at 3:32 PM
Had a dexascan today and now my femoral neck hurts. 🤭
Late pm Dexascan in a warm Hopkins Hospital Greenspring Station building and the tech had on a small heater and it was so comfy I could have had a nice nap right on the table but no.
February 6, 2026 at 10:16 PM
Late pm Dexascan in a warm Hopkins Hospital Greenspring Station building and the tech had on a small heater and it was so comfy I could have had a nice nap right on the table but no.
Oh yes! Dexascan is another important one. And so quick and easy.
August 27, 2026 at 1:44 AM
Oh yes! Dexascan is another important one. And so quick and easy.