Good morning from beautiful Celebration, FL, where the Celebration Marathon and Half Marathon (me) kick off in 20 minutes.
First race of the year. 45° and clear. LFG!
#DFIRfit #BlueTeamFit
First race of the year. 45° and clear. LFG!
#DFIRfit #BlueTeamFit
January 26, 2025 at 11:39 AM
Good morning from beautiful Celebration, FL, where the Celebration Marathon and Half Marathon (me) kick off in 20 minutes.
First race of the year. 45° and clear. LFG!
#DFIRfit #BlueTeamFit
First race of the year. 45° and clear. LFG!
#DFIRfit #BlueTeamFit
2025-01-01
97.1 KG
BMI 29.3
I guess it could be worse after a month of overeating.
#DFIRFit #DFIRFitin2025 #RedTeamFit
97.1 KG
BMI 29.3
I guess it could be worse after a month of overeating.
#DFIRFit #DFIRFitin2025 #RedTeamFit
2024-12-01
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
February 1, 2025 at 3:14 PM
January 28, 2025 at 10:49 AM
5k on the hotel treadmill this morning. No bunnies, but I did see a couple rockets.
#DFIRfit #BlueTeamFit #WeHackHealth #Huntsville #RocketCity
#DFIRfit #BlueTeamFit #WeHackHealth #Huntsville #RocketCity
June 30, 2023 at 11:57 AM
5k on the hotel treadmill this morning. No bunnies, but I did see a couple rockets.
#DFIRfit #BlueTeamFit #WeHackHealth #Huntsville #RocketCity
#DFIRfit #BlueTeamFit #WeHackHealth #Huntsville #RocketCity
Happy Fri-yay, folks! Got in 3 miles this morning. It was a very pleasant 54° with 12 🐰
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 6, 2024 at 11:09 AM
Happy Fri-yay, folks! Got in 3 miles this morning. It was a very pleasant 54° with 12 🐰
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 11, 2024 at 1:09 PM
November 25, 2024 at 12:12 PM
Got in my 10 miles this morning. Temps were in the low-to-mid 40s. Saw 4 bunnies and a couple of sand hill cranes. Sadly, my watch battery died around mile 8.5, so I don't have stats but I finished in just over 2 hours so I figure roughly a 12:30 pace.
#DFIRfit #BlueTeamFit #LongRunDay
#DFIRfit #BlueTeamFit #LongRunDay
November 23, 2024 at 2:17 PM
Got in my 10 miles this morning. Temps were in the low-to-mid 40s. Saw 4 bunnies and a couple of sand hill cranes. Sadly, my watch battery died around mile 8.5, so I don't have stats but I finished in just over 2 hours so I figure roughly a 12:30 pace.
#DFIRfit #BlueTeamFit #LongRunDay
#DFIRfit #BlueTeamFit #LongRunDay
Didn’t want to get up this morning but sometimes you have to embrace the suck. Easy 3 miles, 60° and 91% humidity. Saw 12 bunnies.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 18, 2024 at 11:10 AM
Didn’t want to get up this morning but sometimes you have to embrace the suck. Easy 3 miles, 60° and 91% humidity. Saw 12 bunnies.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
Happy #LongRunDay! 60° and 80% humidity felt incredible. Saw 10 bunnies, 2 squirrels, 8 joggers, and 1 dog. Just 6 calories short of a perfect run.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 16, 2024 at 1:33 PM
Happy #LongRunDay! 60° and 80% humidity felt incredible. Saw 10 bunnies, 2 squirrels, 8 joggers, and 1 dog. Just 6 calories short of a perfect run.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
#WorkoutWednesday my dudes. 30 minute tempo pace run. 69°, 92% humidity and 15 bunnies.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 13, 2024 at 11:00 AM
#WorkoutWednesday my dudes. 30 minute tempo pace run. 69°, 92% humidity and 15 bunnies.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 11, 2024 at 3:13 PM
Happy #LongRunDay. Was 40° when I started and 48° when I finished. Felt pretty good the whole time. Started too late for bunnies but I did see 6 🐿️, 2 🐶, 4 🏃 and lots of birds including a red shouldered hawk.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 7, 2024 at 2:11 PM
Happy #LongRunDay. Was 40° when I started and 48° when I finished. Felt pretty good the whole time. Started too late for bunnies but I did see 6 🐿️, 2 🐶, 4 🏃 and lots of birds including a red shouldered hawk.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
Ah, the Golden Arches of middle age fitness #dfirfit #aplacecalledreston
November 23, 2024 at 1:46 PM
Ah, the Golden Arches of middle age fitness #dfirfit #aplacecalledreston
Happy #LongRunDay to those that celebrate. 10 miles, 22 🐰, 6 🐿️, 1 🏃, and 3 🐶. I even got to pet my friend the golden retriever.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 14, 2024 at 1:09 PM
Happy #LongRunDay to those that celebrate. 10 miles, 22 🐰, 6 🐿️, 1 🏃, and 3 🐶. I even got to pet my friend the golden retriever.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
2024-12-01
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
December 1, 2024 at 8:12 PM
2024-12-01
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
96.8 KG
BMI 29.2
Hey, remember when this was a thing. Wasn't that fun...
#DFIRFit #DFIRFitin2024 #RedTeamFit
Me: i’m going to start the year as I mean to go on, with a 2km #DFIRFit run on the treadmill 💪
My treadmill 2mins into the warm up…
Anyone know how to fix a dead @nordictrack.bsky.social S20 (UK)? 🤦♀️
It’s not the fuse & I yes I already tried turning it off & on again!
My treadmill 2mins into the warm up…
Anyone know how to fix a dead @nordictrack.bsky.social S20 (UK)? 🤦♀️
It’s not the fuse & I yes I already tried turning it off & on again!
January 1, 2025 at 11:47 AM
Me: i’m going to start the year as I mean to go on, with a 2km #DFIRFit run on the treadmill 💪
My treadmill 2mins into the warm up…
Anyone know how to fix a dead @nordictrack.bsky.social S20 (UK)? 🤦♀️
It’s not the fuse & I yes I already tried turning it off & on again!
My treadmill 2mins into the warm up…
Anyone know how to fix a dead @nordictrack.bsky.social S20 (UK)? 🤦♀️
It’s not the fuse & I yes I already tried turning it off & on again!
Happy #LongRunDay! 11 miles, 14 🐰, 4 🐶 and 2 🏃 all in 40-45° weather. Some days you have to #EmbraceTheSuck
3 weeks to my first half marathon of the year
#DFIRfit #BlueTeamFit
3 weeks to my first half marathon of the year
#DFIRfit #BlueTeamFit
January 4, 2025 at 3:46 PM
Happy #LongRunDay! 11 miles, 14 🐰, 4 🐶 and 2 🏃 all in 40-45° weather. Some days you have to #EmbraceTheSuck
3 weeks to my first half marathon of the year
#DFIRfit #BlueTeamFit
3 weeks to my first half marathon of the year
#DFIRfit #BlueTeamFit
Got up early and ran 11.25 miles this morning. Saw 11 bunnies, 5 dogs, 4 runners, 2 squirrels, and a coyote.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 21, 2024 at 9:27 PM
Got up early and ran 11.25 miles this morning. Saw 11 bunnies, 5 dogs, 4 runners, 2 squirrels, and a coyote.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 9, 2024 at 12:50 PM
Post-Turkey Day trotting. 65° and 95% humidity. Saw 4 🐿️ and 1 🐶 but the bunnies all hide when the sun comes up.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 29, 2024 at 1:03 PM
Post-Turkey Day trotting. 65° and 95% humidity. Saw 4 🐿️ and 1 🐶 but the bunnies all hide when the sun comes up.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 2, 2024 at 11:43 AM
Was 38° when I woke up this morning so I delayed my run until lunchtime. 60° was much more pleasant for my 3 mile jaunt.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
December 4, 2024 at 4:50 PM
Was 38° when I woke up this morning so I delayed my run until lunchtime. 60° was much more pleasant for my 3 mile jaunt.
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
Happy #WorkoutWednesday! 3 mile tempo run, 51° and 93% humidity. Saw 8 🐰, 1 🐿️, and 1 🐱
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
November 27, 2024 at 11:53 AM
Happy #WorkoutWednesday! 3 mile tempo run, 51° and 93% humidity. Saw 8 🐰, 1 🐿️, and 1 🐱
#DFIRfit #BlueTeamFit
#DFIRfit #BlueTeamFit
You know how we suck at naming things consistently in InfoSec..? I don't think I want that to change.
#DFIRFit
#RedTeamFit
#BlueTeamFit
#PurpleTeamFit
#HackerFit
#InfoSecFit
#BreachBody
#ThreatIntelFit
#GRCFit
#GITFit
#DevOpsFit
#SevDevOpsFit
Ok, I made the last one up.
#DFIRFit
#RedTeamFit
#BlueTeamFit
#PurpleTeamFit
#HackerFit
#InfoSecFit
#BreachBody
#ThreatIntelFit
#GRCFit
#GITFit
#DevOpsFit
#SevDevOpsFit
Ok, I made the last one up.
November 28, 2024 at 5:29 AM
You know how we suck at naming things consistently in InfoSec..? I don't think I want that to change.
#DFIRFit
#RedTeamFit
#BlueTeamFit
#PurpleTeamFit
#HackerFit
#InfoSecFit
#BreachBody
#ThreatIntelFit
#GRCFit
#GITFit
#DevOpsFit
#SevDevOpsFit
Ok, I made the last one up.
#DFIRFit
#RedTeamFit
#BlueTeamFit
#PurpleTeamFit
#HackerFit
#InfoSecFit
#BreachBody
#ThreatIntelFit
#GRCFit
#GITFit
#DevOpsFit
#SevDevOpsFit
Ok, I made the last one up.