May 6, 2025 at 4:51 PM
April 24, 2025 at 2:01 AM
“Loss shows us what is precious, while love teaches us who we are.”
~Elisabeth Kübler-Ross
#dwcoaching #loss
#death #grieving
~Elisabeth Kübler-Ross
#dwcoaching #loss
#death #grieving
April 10, 2025 at 7:23 PM
“Loss shows us what is precious, while love teaches us who we are.”
~Elisabeth Kübler-Ross
#dwcoaching #loss
#death #grieving
~Elisabeth Kübler-Ross
#dwcoaching #loss
#death #grieving
Fire beetles symbolize renewal & #transformation due to their life cycle & vibrancy. In some cultures, they’re seen as symbols of protection & good luck.
Decomposing #trauma to examine what is & isn’t useful to us anymore can often provide a fertile ground for self-growth & reflection.
#dwcoaching
Decomposing #trauma to examine what is & isn’t useful to us anymore can often provide a fertile ground for self-growth & reflection.
#dwcoaching
March 31, 2025 at 12:55 PM
Fire beetles symbolize renewal & #transformation due to their life cycle & vibrancy. In some cultures, they’re seen as symbols of protection & good luck.
Decomposing #trauma to examine what is & isn’t useful to us anymore can often provide a fertile ground for self-growth & reflection.
#dwcoaching
Decomposing #trauma to examine what is & isn’t useful to us anymore can often provide a fertile ground for self-growth & reflection.
#dwcoaching
An invitation to take a moment today to soothe your nervous system.
...listen to the water and birdsong
#DWCoaching #selfsoothing
#nervoussystemregulation
#traumarecovery #cptsd
...listen to the water and birdsong
#DWCoaching #selfsoothing
#nervoussystemregulation
#traumarecovery #cptsd
June 18, 2025 at 5:28 AM
An invitation to take a moment today to soothe your nervous system.
...listen to the water and birdsong
#DWCoaching #selfsoothing
#nervoussystemregulation
#traumarecovery #cptsd
...listen to the water and birdsong
#DWCoaching #selfsoothing
#nervoussystemregulation
#traumarecovery #cptsd
Be aware that language is a powerful medium that can set one person free while keeping another imprisoned.
#dwcoaching
#dwcoaching
May 20, 2025 at 3:22 AM
Be aware that language is a powerful medium that can set one person free while keeping another imprisoned.
#dwcoaching
#dwcoaching
Disappointment is sacred
~ it shows where there's been
clinging instead of trusting.
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
~ it shows where there's been
clinging instead of trusting.
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
May 13, 2025 at 4:43 AM
Disappointment is sacred
~ it shows where there's been
clinging instead of trusting.
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
~ it shows where there's been
clinging instead of trusting.
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
I believe something profound is happening in our time. #Women are remembering their wisdom & intuition.Their capacity to build worlds rooted in connection,care, & meaning.
When remembering deepens, the change it creates doesn’t stay small. It moves through families, communities,systems
#DWCoaching
When remembering deepens, the change it creates doesn’t stay small. It moves through families, communities,systems
#DWCoaching
March 11, 2026 at 9:28 PM
I believe something profound is happening in our time. #Women are remembering their wisdom & intuition.Their capacity to build worlds rooted in connection,care, & meaning.
When remembering deepens, the change it creates doesn’t stay small. It moves through families, communities,systems
#DWCoaching
When remembering deepens, the change it creates doesn’t stay small. It moves through families, communities,systems
#DWCoaching
Lions Gate peaks. Aquarius Moon rises. The universe is speaking through signs, dreams, and the wisdom of your ancestors.
Shed. Align. Express. Expand.
In stillness, in truth, in community, we rise.
#LionsGate #FullMooninAquarius
#WitchSky #WitchyMadness
#DWCoaching #AncestralWisdom
Shed. Align. Express. Expand.
In stillness, in truth, in community, we rise.
#LionsGate #FullMooninAquarius
#WitchSky #WitchyMadness
#DWCoaching #AncestralWisdom
August 8, 2025 at 8:26 AM
Lions Gate peaks. Aquarius Moon rises. The universe is speaking through signs, dreams, and the wisdom of your ancestors.
Shed. Align. Express. Expand.
In stillness, in truth, in community, we rise.
#LionsGate #FullMooninAquarius
#WitchSky #WitchyMadness
#DWCoaching #AncestralWisdom
Shed. Align. Express. Expand.
In stillness, in truth, in community, we rise.
#LionsGate #FullMooninAquarius
#WitchSky #WitchyMadness
#DWCoaching #AncestralWisdom
People who have experienced trauma have an explicit need to be seen, heard & validated.
There's absolutely no shame in that.
When someone says, “Trauma isn’t an excuse…” it isn’t just triggering it’s damaging.
#dwcoaching
#traumarecovery
#mentalhealthawareness
There's absolutely no shame in that.
When someone says, “Trauma isn’t an excuse…” it isn’t just triggering it’s damaging.
#dwcoaching
#traumarecovery
#mentalhealthawareness
April 5, 2025 at 5:52 AM
People who have experienced trauma have an explicit need to be seen, heard & validated.
There's absolutely no shame in that.
When someone says, “Trauma isn’t an excuse…” it isn’t just triggering it’s damaging.
#dwcoaching
#traumarecovery
#mentalhealthawareness
There's absolutely no shame in that.
When someone says, “Trauma isn’t an excuse…” it isn’t just triggering it’s damaging.
#dwcoaching
#traumarecovery
#mentalhealthawareness
"There is no greater agony than bearing an untold story inside you."
~Maya Angelou
Story is medicine dear hearts so listen closely to your inner voice.
#dwcoaching #story #poetry #innervoice #mentalhealth #traumarecovery
~Maya Angelou
Story is medicine dear hearts so listen closely to your inner voice.
#dwcoaching #story #poetry #innervoice #mentalhealth #traumarecovery
April 11, 2025 at 6:42 AM
"There is no greater agony than bearing an untold story inside you."
~Maya Angelou
Story is medicine dear hearts so listen closely to your inner voice.
#dwcoaching #story #poetry #innervoice #mentalhealth #traumarecovery
~Maya Angelou
Story is medicine dear hearts so listen closely to your inner voice.
#dwcoaching #story #poetry #innervoice #mentalhealth #traumarecovery
Healing requires holding ourselves and others with tenderness, even when the world feels harsh.
~Sean Fargo
#mindfulness #selfcompassion
#dwcoaching #healing
#mentalhealthawarenessmonth
~Sean Fargo
#mindfulness #selfcompassion
#dwcoaching #healing
#mentalhealthawarenessmonth
May 25, 2025 at 8:50 AM
Healing requires holding ourselves and others with tenderness, even when the world feels harsh.
~Sean Fargo
#mindfulness #selfcompassion
#dwcoaching #healing
#mentalhealthawarenessmonth
~Sean Fargo
#mindfulness #selfcompassion
#dwcoaching #healing
#mentalhealthawarenessmonth
Please remember that setting boundaries helps you establish peace.
That's worth safe guarding.
#dwcoaching
#settingboundaries
#traumarecovery
That's worth safe guarding.
#dwcoaching
#settingboundaries
#traumarecovery
April 2, 2025 at 6:36 AM
Please remember that setting boundaries helps you establish peace.
That's worth safe guarding.
#dwcoaching
#settingboundaries
#traumarecovery
That's worth safe guarding.
#dwcoaching
#settingboundaries
#traumarecovery
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
– Peter A. Levine
#dwcoaching #traumarecovery
#mentalhealthsky #cptsd
– Peter A. Levine
#dwcoaching #traumarecovery
#mentalhealthsky #cptsd
June 1, 2025 at 11:44 AM
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
– Peter A. Levine
#dwcoaching #traumarecovery
#mentalhealthsky #cptsd
– Peter A. Levine
#dwcoaching #traumarecovery
#mentalhealthsky #cptsd
One way to start setting boundaries is to refuse things that have taken away your peace.
#dwcoaching
#settingboundaries
#traumarecovery
#mentalhealthawareness
#dwcoaching
#settingboundaries
#traumarecovery
#mentalhealthawareness
April 2, 2025 at 6:39 AM
One way to start setting boundaries is to refuse things that have taken away your peace.
#dwcoaching
#settingboundaries
#traumarecovery
#mentalhealthawareness
#dwcoaching
#settingboundaries
#traumarecovery
#mentalhealthawareness
You are not your trauma.
You are not your resume.
You are not your productivity.
You are you - and that is enough.
~Sean Fargo
#DWCoaching #mentalhealth #traumarecovery #cptsd
#mentalhealthawarenessmonth
You are not your resume.
You are not your productivity.
You are you - and that is enough.
~Sean Fargo
#DWCoaching #mentalhealth #traumarecovery #cptsd
#mentalhealthawarenessmonth
May 3, 2025 at 6:59 PM
You are not your trauma.
You are not your resume.
You are not your productivity.
You are you - and that is enough.
~Sean Fargo
#DWCoaching #mentalhealth #traumarecovery #cptsd
#mentalhealthawarenessmonth
You are not your resume.
You are not your productivity.
You are you - and that is enough.
~Sean Fargo
#DWCoaching #mentalhealth #traumarecovery #cptsd
#mentalhealthawarenessmonth
Here’s some encouragement for you’re healing journey. 💗
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
May 19, 2025 at 6:18 AM
Here’s some encouragement for you’re healing journey. 💗
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
#dwcoaching #cptsd
#traumarecovery
#mentalhealthawarenessmonth
Your attention is yours to give, not for others to take. Being selective about who receives your attention is top tier self care.
~Prof. Ahmed Hankir
#DWCoaching
#selfcare #selflove
#mentalhealthawareness
~Prof. Ahmed Hankir
#DWCoaching
#selfcare #selflove
#mentalhealthawareness
June 13, 2025 at 12:22 PM
Your attention is yours to give, not for others to take. Being selective about who receives your attention is top tier self care.
~Prof. Ahmed Hankir
#DWCoaching
#selfcare #selflove
#mentalhealthawareness
~Prof. Ahmed Hankir
#DWCoaching
#selfcare #selflove
#mentalhealthawareness
By mindfully noticing how we interact with ourselves and others, we give ourselves the opportunity to learn who we are in any given situation.
#dwcoaching #mindfullness #identity #mentalhealth #selfcompassion
#dwcoaching #mindfullness #identity #mentalhealth #selfcompassion
June 10, 2025 at 6:03 AM
By mindfully noticing how we interact with ourselves and others, we give ourselves the opportunity to learn who we are in any given situation.
#dwcoaching #mindfullness #identity #mentalhealth #selfcompassion
#dwcoaching #mindfullness #identity #mentalhealth #selfcompassion
Self-mothering is not about fixing what's broken — it's about gently holding yourself, just as you are, and whispering:
You are already enough.
#dwcoaching #dwcircle
#traumarecovery
#mentalhealthawarenessmonth
You are already enough.
#dwcoaching #dwcircle
#traumarecovery
#mentalhealthawarenessmonth
May 11, 2025 at 9:06 AM
Self-mothering is not about fixing what's broken — it's about gently holding yourself, just as you are, and whispering:
You are already enough.
#dwcoaching #dwcircle
#traumarecovery
#mentalhealthawarenessmonth
You are already enough.
#dwcoaching #dwcircle
#traumarecovery
#mentalhealthawarenessmonth
May this summer be a transition into lightness of spirit.
May the light nourish your growth.
#DWCoaching #summer
#seasonalwisdom
#mentalhealth #wellness
May the light nourish your growth.
#DWCoaching #summer
#seasonalwisdom
#mentalhealth #wellness
June 28, 2025 at 5:43 AM
May this summer be a transition into lightness of spirit.
May the light nourish your growth.
#DWCoaching #summer
#seasonalwisdom
#mentalhealth #wellness
May the light nourish your growth.
#DWCoaching #summer
#seasonalwisdom
#mentalhealth #wellness
The past is not ours to fix, but to transform-its purpose is not to be repaired, but to become wisdom we carry forward.
#DWCoaching #cptsd
#traumarecovery
#mentalhealthsky
#DWCoaching #cptsd
#traumarecovery
#mentalhealthsky
June 16, 2025 at 3:14 AM
The past is not ours to fix, but to transform-its purpose is not to be repaired, but to become wisdom we carry forward.
#DWCoaching #cptsd
#traumarecovery
#mentalhealthsky
#DWCoaching #cptsd
#traumarecovery
#mentalhealthsky
Coping is a natural, cyclical part of trauma healing and recovery. It isn’t avoidance. Coping evolves. Coping is temporary support that allows deeper repair to happen safely. Coping is the container that makes healing possible.
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
December 18, 2025 at 1:55 PM
Coping is a natural, cyclical part of trauma healing and recovery. It isn’t avoidance. Coping evolves. Coping is temporary support that allows deeper repair to happen safely. Coping is the container that makes healing possible.
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
One way to protect your energy and peace is to share a version of yourself that’s true, but not all of you. Full authenticity doesn’t mean full exposure.
#DWCoaching #cptsd
#Discernment #trauma
#traumarecovery
#mentalhealthsky
#DWCoaching #cptsd
#Discernment #trauma
#traumarecovery
#mentalhealthsky
July 12, 2025 at 8:22 AM
One way to protect your energy and peace is to share a version of yourself that’s true, but not all of you. Full authenticity doesn’t mean full exposure.
#DWCoaching #cptsd
#Discernment #trauma
#traumarecovery
#mentalhealthsky
#DWCoaching #cptsd
#Discernment #trauma
#traumarecovery
#mentalhealthsky
Perfectionism is often a trauma response. A way to stay safe, loved, or invisible.
So the healing work is tender: learning you’re safe without the armor. That you’re lovable without the mask.
#DWCoaching #traumarecovery
#mentalhealthawReness #cptsd
#perfectionism #healing #real
So the healing work is tender: learning you’re safe without the armor. That you’re lovable without the mask.
#DWCoaching #traumarecovery
#mentalhealthawReness #cptsd
#perfectionism #healing #real
July 28, 2025 at 3:08 AM
Perfectionism is often a trauma response. A way to stay safe, loved, or invisible.
So the healing work is tender: learning you’re safe without the armor. That you’re lovable without the mask.
#DWCoaching #traumarecovery
#mentalhealthawReness #cptsd
#perfectionism #healing #real
So the healing work is tender: learning you’re safe without the armor. That you’re lovable without the mask.
#DWCoaching #traumarecovery
#mentalhealthawReness #cptsd
#perfectionism #healing #real