The demold!
Packing these ladies up. That one Bluefast wide came out with better colors, until i saw this one purple speck scrap in the back.
I can do maybe like one more Podge, but doing deadhangs has killed my lats, and I need those to demold.
Packing these ladies up. That one Bluefast wide came out with better colors, until i saw this one purple speck scrap in the back.
I can do maybe like one more Podge, but doing deadhangs has killed my lats, and I need those to demold.
September 6, 2025 at 4:41 AM
The demold!
Packing these ladies up. That one Bluefast wide came out with better colors, until i saw this one purple speck scrap in the back.
I can do maybe like one more Podge, but doing deadhangs has killed my lats, and I need those to demold.
Packing these ladies up. That one Bluefast wide came out with better colors, until i saw this one purple speck scrap in the back.
I can do maybe like one more Podge, but doing deadhangs has killed my lats, and I need those to demold.
Nee danke, mach ich lieber weiter meine Deadhangs
August 23, 2026 at 9:28 AM
Nee danke, mach ich lieber weiter meine Deadhangs
20 seconds deadhangs with shoulders pulled down are back, baby
January 13, 2025 at 6:06 PM
20 seconds deadhangs with shoulders pulled down are back, baby
I started doing deadhangs too!
August 12, 2024 at 3:08 PM
I started doing deadhangs too!
Ok boom 💥 4 sets of deadlifts: 275, 285, 295, & 305 x 5 each. These went good. Fatigue kicked in on the last rep of the last two, so I didn’t have a good lockout.
I did my session on my lunch break, so I tried to get in and out. Lat pulls & Deadhangs next. 💪🏽 #BlackSkyFitness
I did my session on my lunch break, so I tried to get in and out. Lat pulls & Deadhangs next. 💪🏽 #BlackSkyFitness
September 9, 2026 at 11:48 PM
Ok boom 💥 4 sets of deadlifts: 275, 285, 295, & 305 x 5 each. These went good. Fatigue kicked in on the last rep of the last two, so I didn’t have a good lockout.
I did my session on my lunch break, so I tried to get in and out. Lat pulls & Deadhangs next. 💪🏽 #BlackSkyFitness
I did my session on my lunch break, so I tried to get in and out. Lat pulls & Deadhangs next. 💪🏽 #BlackSkyFitness
Tried deadhangs? Reverses the effects of gravity on your back
September 27, 2025 at 11:54 AM
Tried deadhangs? Reverses the effects of gravity on your back
Deadhangs and standing very frequently while working are the only things that KIND OF help me but it's still a struggle 💀
April 20, 2025 at 11:51 PM
Deadhangs and standing very frequently while working are the only things that KIND OF help me but it's still a struggle 💀
Last night I did a set of pushups and it didn’t hurt my surgical site, so maybe today I’ll try deadhangs from a bar to see how that goes
June 13, 2026 at 9:14 PM
Last night I did a set of pushups and it didn’t hurt my surgical site, so maybe today I’ll try deadhangs from a bar to see how that goes
Today at the gym:
- overhead press ✅
- deadhangs ✅
- triceps ✅
If anything is going to come out of this injury it’s that my upper body is going to be jacked at then end of it
- overhead press ✅
- deadhangs ✅
- triceps ✅
If anything is going to come out of this injury it’s that my upper body is going to be jacked at then end of it
May 15, 2024 at 11:24 PM
Today at the gym:
- overhead press ✅
- deadhangs ✅
- triceps ✅
If anything is going to come out of this injury it’s that my upper body is going to be jacked at then end of it
- overhead press ✅
- deadhangs ✅
- triceps ✅
If anything is going to come out of this injury it’s that my upper body is going to be jacked at then end of it
Thinking about getting lifting straps because my wrists are weak as fuck and quite vulnerable from my medianus issues... orz
As much as I love doing deadhangs and want to do pullups, I don't want to risk the ability of my hands.
As much as I love doing deadhangs and want to do pullups, I don't want to risk the ability of my hands.
December 22, 2024 at 11:21 AM
Thinking about getting lifting straps because my wrists are weak as fuck and quite vulnerable from my medianus issues... orz
As much as I love doing deadhangs and want to do pullups, I don't want to risk the ability of my hands.
As much as I love doing deadhangs and want to do pullups, I don't want to risk the ability of my hands.
Yeah Deadhangs are underrated!! You will see a difference in any movement you need a tight grip on.
September 10, 2026 at 2:42 AM
Yeah Deadhangs are underrated!! You will see a difference in any movement you need a tight grip on.
i wish my office had a gym because i wanna do some deadhangs rn.
September 16, 2026 at 8:45 PM
i wish my office had a gym because i wanna do some deadhangs rn.
I'VE REACHED 1 ELEPHANT!!!
- Deadhangs get better!
- Benching 3x9 now!
- PLANKED FOR 3 WHOLE MINUTES????
- Deadhangs get better!
- Benching 3x9 now!
- PLANKED FOR 3 WHOLE MINUTES????
February 8, 2025 at 4:32 AM
I'VE REACHED 1 ELEPHANT!!!
- Deadhangs get better!
- Benching 3x9 now!
- PLANKED FOR 3 WHOLE MINUTES????
- Deadhangs get better!
- Benching 3x9 now!
- PLANKED FOR 3 WHOLE MINUTES????
1. The compression sleeves genuinely made my deadhangs less painful. Can’t believe it actually worked ngl.
2. Progress is weird because I feel like I have more muscle, but in progress pics it looks like nothing’s really changed. Maybe I’m just really bad at taking from the exact same pose + angle…?
2. Progress is weird because I feel like I have more muscle, but in progress pics it looks like nothing’s really changed. Maybe I’m just really bad at taking from the exact same pose + angle…?
March 11, 2026 at 3:14 AM
1. The compression sleeves genuinely made my deadhangs less painful. Can’t believe it actually worked ngl.
2. Progress is weird because I feel like I have more muscle, but in progress pics it looks like nothing’s really changed. Maybe I’m just really bad at taking from the exact same pose + angle…?
2. Progress is weird because I feel like I have more muscle, but in progress pics it looks like nothing’s really changed. Maybe I’m just really bad at taking from the exact same pose + angle…?
15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
#seniorfitness #nogym #calisthenics #fitness #deadhangs #fitsky
#seniorfitness #nogym #calisthenics #fitness #deadhangs #fitsky
August 16, 2025 at 10:06 PM
15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
#seniorfitness #nogym #calisthenics #fitness #deadhangs #fitsky
#seniorfitness #nogym #calisthenics #fitness #deadhangs #fitsky
March 1, 2025 at 8:22 AM
deadhangs är din vän!
February 27, 2024 at 8:11 PM
deadhangs är din vän!
This is a goal of mine too and deadhangs and Australian rows are what I’m using to get better and they’ll definitely get you into shape (I also have a home gym)
August 12, 2024 at 3:07 PM
This is a goal of mine too and deadhangs and Australian rows are what I’m using to get better and they’ll definitely get you into shape (I also have a home gym)
New pop (or thunk even) unlocked for me recently: started doing deadhangs for shoulder health and my god the click/pop/thunk i got at the bottom of my spine from the traction was transcendent.
Well, immanent. But, y’know, great.
Well, immanent. But, y’know, great.
May 18, 2024 at 12:55 AM
New pop (or thunk even) unlocked for me recently: started doing deadhangs for shoulder health and my god the click/pop/thunk i got at the bottom of my spine from the traction was transcendent.
Well, immanent. But, y’know, great.
Well, immanent. But, y’know, great.
lowkey my exercise & diet have been in shambles since oct 2023 but I'm getting back on the horse! will update as things progress but for now I'm back on my core routine & just starting w/ planks + deadhangs & some crunch related workouts on my pullup bar
food wise uhhhh working on that lol
food wise uhhhh working on that lol
April 13, 2026 at 2:30 AM
lowkey my exercise & diet have been in shambles since oct 2023 but I'm getting back on the horse! will update as things progress but for now I'm back on my core routine & just starting w/ planks + deadhangs & some crunch related workouts on my pullup bar
food wise uhhhh working on that lol
food wise uhhhh working on that lol
did maybe 10 seconds max of deadhangs yesterday and my abs have ached all today lolll probably I ought to work on my core it would probably help my gut behave
August 9, 2026 at 10:11 PM
did maybe 10 seconds max of deadhangs yesterday and my abs have ached all today lolll probably I ought to work on my core it would probably help my gut behave
Turns out that guitar practice after deadlifts, Romanian deadlifts, Hercules holds and deadhangs is really quite difficult.
The fingers on my left hand don't want to move much. Let alone do what I tell them. Hurumph.
The fingers on my left hand don't want to move much. Let alone do what I tell them. Hurumph.
June 2, 2026 at 6:59 PM
Turns out that guitar practice after deadlifts, Romanian deadlifts, Hercules holds and deadhangs is really quite difficult.
The fingers on my left hand don't want to move much. Let alone do what I tell them. Hurumph.
The fingers on my left hand don't want to move much. Let alone do what I tell them. Hurumph.
I’m a great evangelist for deadhangs from a pull-up bar. So simple but when I’m consistent about it I have essentially none of the back/rib pain that the Nerd Life has bestowed.
October 3, 2023 at 4:27 PM
I’m a great evangelist for deadhangs from a pull-up bar. So simple but when I’m consistent about it I have essentially none of the back/rib pain that the Nerd Life has bestowed.