Une technique de défusion cognitive permet de stopper les pensées répétitives et négatives en moins de cinq minutes, selon des experts en psychologie.
Cet exercice arrête les ruminations en moins de cinq minutes
l.medisite.fr
November 12, 2026 at 10:10 PM
Une technique de défusion cognitive permet de stopper les pensées répétitives et négatives en moins de cinq minutes, selon des experts en psychologie.
Nothing says 'I have my finger on the pulse of the democratic party' like her making AI slop fake posters attacking prominent democrats in the shitty default font that defusion models like to use
November 9, 2026 at 6:01 AM
Nothing says 'I have my finger on the pulse of the democratic party' like her making AI slop fake posters attacking prominent democrats in the shitty default font that defusion models like to use
0565/1001 — cognitive defusion as material
A guest set the word on the workbench and waited. The surface is “cognitive defusion”. Work may sit as a guest. (1/3)
A guest set the word on the workbench and waited. The surface is “cognitive defusion”. Work may sit as a guest. (1/3)
November 8, 2026 at 6:56 PM
0565/1001 — cognitive defusion as material
A guest set the word on the workbench and waited. The surface is “cognitive defusion”. Work may sit as a guest. (1/3)
A guest set the word on the workbench and waited. The surface is “cognitive defusion”. Work may sit as a guest. (1/3)
Let “cognitive defusion” sit as a guest on the bench. A guest is offered a cup, not a deed. Non-extraction is the making: the term works without being mined. (2/3)
November 8, 2026 at 6:56 PM
Let “cognitive defusion” sit as a guest on the bench. A guest is offered a cup, not a deed. Non-extraction is the making: the term works without being mined. (2/3)
I use a mix of a homebrew on my Mac and defusion
October 31, 2026 at 3:50 PM
I use a mix of a homebrew on my Mac and defusion
I do my best to be present and reflective (in ACT, the clinical process that comes out of RFT), this is called 'defusion', where you take a step back and notice your thoughts and emotions. Also very similar to 'mindfulness'.
October 27, 2026 at 3:32 PM
I do my best to be present and reflective (in ACT, the clinical process that comes out of RFT), this is called 'defusion', where you take a step back and notice your thoughts and emotions. Also very similar to 'mindfulness'.
It’s possible! As a teenager, I campaigned for “défusion” on the South Shore of Montreal (having unsuccessfully supported the “non aux fusions forcées” camp). We were successful, but many services remain tied to the agglomeration which means higher taxes than before the initial amalgamation.
October 27, 2026 at 1:36 AM
It’s possible! As a teenager, I campaigned for “défusion” on the South Shore of Montreal (having unsuccessfully supported the “non aux fusions forcées” camp). We were successful, but many services remain tied to the agglomeration which means higher taxes than before the initial amalgamation.
I'm practicing cognitive defusion, just as I learned in psychotherapy but some days I feel much more anxious then others, like today per example, and it's very difficult to do the exercises. My typing this out is also a way to interrupt rumination so let's hope it works.
October 26, 2026 at 8:07 PM
I'm practicing cognitive defusion, just as I learned in psychotherapy but some days I feel much more anxious then others, like today per example, and it's very difficult to do the exercises. My typing this out is also a way to interrupt rumination so let's hope it works.
One way around this is a technique called ‘cognitive defusion’. It’s basically using our brain’s ability to self-reflect on our thoughts and emotions in response to stimuli.
Proper epistemologies can go a long way towards flagging reactive thoughts (derived through transitive relations,
Proper epistemologies can go a long way towards flagging reactive thoughts (derived through transitive relations,
October 27, 2026 at 2:02 AM
One way around this is a technique called ‘cognitive defusion’. It’s basically using our brain’s ability to self-reflect on our thoughts and emotions in response to stimuli.
Proper epistemologies can go a long way towards flagging reactive thoughts (derived through transitive relations,
Proper epistemologies can go a long way towards flagging reactive thoughts (derived through transitive relations,
cws
How long do you get to be angry about verbal/emotional abuse tho? I understand now and would rather let go of it, but it shaped a whole narrative of who I am and what I'm capable of that just kinda follows me around in adulthood. And it's like idk. Cognitive defusion or whatever ig.
How long do you get to be angry about verbal/emotional abuse tho? I understand now and would rather let go of it, but it shaped a whole narrative of who I am and what I'm capable of that just kinda follows me around in adulthood. And it's like idk. Cognitive defusion or whatever ig.
October 26, 2026 at 11:19 AM
cws
How long do you get to be angry about verbal/emotional abuse tho? I understand now and would rather let go of it, but it shaped a whole narrative of who I am and what I'm capable of that just kinda follows me around in adulthood. And it's like idk. Cognitive defusion or whatever ig.
How long do you get to be angry about verbal/emotional abuse tho? I understand now and would rather let go of it, but it shaped a whole narrative of who I am and what I'm capable of that just kinda follows me around in adulthood. And it's like idk. Cognitive defusion or whatever ig.
AI. I don't like it. It's an area of politics that is all 'fusion' as we say in the ACT therapeutic community. Which is basically when your thoughts & emotions are in a reactive, fused state. As opposed to 'defusion' which is reflective, conscious, and better able to align one's behavior with
October 24, 2026 at 3:33 PM
AI. I don't like it. It's an area of politics that is all 'fusion' as we say in the ACT therapeutic community. Which is basically when your thoughts & emotions are in a reactive, fused state. As opposed to 'defusion' which is reflective, conscious, and better able to align one's behavior with
I think I want to stand well away from anyone who is in a position to ask this question but lacks the expertise to answer it themself. Leave bomb defusion and electrical work to subject matter experts.
October 23, 2026 at 7:51 PM
I think I want to stand well away from anyone who is in a position to ask this question but lacks the expertise to answer it themself. Leave bomb defusion and electrical work to subject matter experts.
nobody beats the wiz
October 22, 2026 at 8:25 PM
nobody beats the wiz
Orthez/Sainte-Suzanne : la justice rejette la défusion, les autonomistes dénoncent une décision « injuste »
Orthez/Sainte-Suzanne : la justice rejette la défusion, les autonomistes dénoncent une décision « injuste »
l.sudouest.fr
October 21, 2026 at 7:33 PM
Orthez/Sainte-Suzanne : la justice rejette la défusion, les autonomistes dénoncent une décision « injuste »
My Crisis therapist taught me about thought defusion, a process that helps break down one's thoughts and help you figure out why you're thinking what you think instead of fixating on the thoughts themselves. It helped me isolate the sources of my anxiety.
October 16, 2026 at 1:32 PM
My Crisis therapist taught me about thought defusion, a process that helps break down one's thoughts and help you figure out why you're thinking what you think instead of fixating on the thoughts themselves. It helped me isolate the sources of my anxiety.
How to stop arguing with the voice that says you can’t write:https://buff.ly/AICR5ES
via Daphne Gray-Grant
#AmWriting #WritingLife #SelfDoubt #WritingTips.
via Daphne Gray-Grant
#AmWriting #WritingLife #SelfDoubt #WritingTips.
Intrusive thoughts about writing | Publication Coach
Intrusive thoughts when writing can stop you cold. Try these six defusion techniques, from silly voices to thanking your mind.
buff.ly
October 9, 2026 at 10:48 PM
How to stop arguing with the voice that says you can’t write:https://buff.ly/AICR5ES
via Daphne Gray-Grant
#AmWriting #WritingLife #SelfDoubt #WritingTips.
via Daphne Gray-Grant
#AmWriting #WritingLife #SelfDoubt #WritingTips.
Well... elles "voulaient pas", mais y'a juste Saint-Augustin et L'Ancienne Lorette qui ont voté pour la défusion.
October 7, 2026 at 7:42 PM
Well... elles "voulaient pas", mais y'a juste Saint-Augustin et L'Ancienne Lorette qui ont voté pour la défusion.
empathy from the audience making them choose to ignore the defusion with Hatsune.
October 5, 2026 at 10:42 AM
empathy from the audience making them choose to ignore the defusion with Hatsune.
When a thought is stuck on repeat, the CBT tool in my app takes it one step at a time, from what happened to a reframe. For thoughts that won’t budge, there are two tools from ACT: Leaves on a stream, and “I’m having the thought that…”.
#CBT #MentalHealth
#CBT #MentalHealth
October 6, 2026 at 4:58 PM
When a thought is stuck on repeat, the CBT tool in my app takes it one step at a time, from what happened to a reframe. For thoughts that won’t budge, there are two tools from ACT: Leaves on a stream, and “I’m having the thought that…”.
#CBT #MentalHealth
#CBT #MentalHealth
🕹️🧠 Modern cognitive warfare doesn't impose lies.
It guides you to deduce them yourself.
Explore how reflexive control weaponizes ego and why cognitive defusion an metacognition practice is crucial for analytical security.
#CognitiveWarfare #OSINT #InfoOps #Intel #metacognition #psychology
1/2
It guides you to deduce them yourself.
Explore how reflexive control weaponizes ego and why cognitive defusion an metacognition practice is crucial for analytical security.
#CognitiveWarfare #OSINT #InfoOps #Intel #metacognition #psychology
1/2
October 3, 2026 at 8:12 PM
🕹️🧠 Modern cognitive warfare doesn't impose lies.
It guides you to deduce them yourself.
Explore how reflexive control weaponizes ego and why cognitive defusion an metacognition practice is crucial for analytical security.
#CognitiveWarfare #OSINT #InfoOps #Intel #metacognition #psychology
1/2
It guides you to deduce them yourself.
Explore how reflexive control weaponizes ego and why cognitive defusion an metacognition practice is crucial for analytical security.
#CognitiveWarfare #OSINT #InfoOps #Intel #metacognition #psychology
1/2
@jeveupadepseudo.eurosky.social : t'as vu ? On fait des défusion, aussi dans le pays.
Orthez et Sainte-Suzanne : vers un nouveau revers judiciaire pour les partisans de la défusion
Orthez et Sainte-Suzanne : vers un nouveau revers judiciaire pour les partisans de la défusion
l.sudouest.fr
October 1, 2026 at 7:24 PM
@jeveupadepseudo.eurosky.social : t'as vu ? On fait des défusion, aussi dans le pays.
Les conclusions du rapporteur public de la cour administrative d’appel ne vont pas dans le sens des défusionnistes, qui sentent la fin de leur combat approcher.
Les partisans de la défusion de Sainte-Suzanne « écœurés » après l’audience à Bordeaux
l.larepubliquedespyrenees.fr
September 30, 2026 at 4:34 PM
Les conclusions du rapporteur public de la cour administrative d’appel ne vont pas dans le sens des défusionnistes, qui sentent la fin de leur combat approcher.
Lac-Baker: plus de 80% de la population appuie le mouvement de défusion
Lac-Baker: plus de 80% de la population appuie le mouvement de défusion
Plus de 80% de la population de Lac-Baker appuie les mesures prises par un comité de citoyens qui souhaite que l’actuel quartier de la ville de Haut-Madawaska redevienne une municipalité ...
www.acadienouvelle.com
September 29, 2026 at 10:21 PM
Lac-Baker: plus de 80% de la population appuie le mouvement de défusion
Orthez et Sainte-Suzanne : vers un nouveau revers judiciaire pour les partisans de la défusion
Orthez et Sainte-Suzanne : vers un nouveau revers judiciaire pour les partisans de la défusion
l.sudouest.fr
September 29, 2026 at 1:53 PM
Orthez et Sainte-Suzanne : vers un nouveau revers judiciaire pour les partisans de la défusion