Unplug for an hour. No agenda. Just a walk, a window, or a book. Let your mind stretch wide. 📵 #DigitalSabbath

Sabbath is a sacred pause, whenever you observe it. So is hitting "unsubscribe." Fewer emails = fewer servers = less CO₂. (A year of our junk email emits more than 4.3 million cars!) It's a weekly ritual of resistance, clarity & renewal. #DigitalSabbath #EcoFaith #FaithandClimate #CreationCare

Let your phone sleep in. Look out a window. Sit in silence. Tune into your real life first. 📵 #DigitalSabbath

You don’t need a passport to retreat. 🏠✨ Even a weekend of unplugging, journaling, and rest is a sacred getaway. Make time to tend to your soul. 🌿🛏️ #HomeRetreat #SelfHealingTime #SlowDownToGrow #DigitalSabbath #MiniRetreat

What if we translated human attention back into solving global challenges for the ‘greater good’ and with collective purpose that advances humanity?

Digital Literacy as Public Health
#AlgorithmicLiteracy
#RecommenderSystems101
#SocialNetworkAnalysis
#DigitalSabbath

www.noemamag.com/the-last-day...

In a noisy world, silence is a radical act.
Today, give yourself 15 minutes without screens. No scrolling. No notifications. Just breath, thought, and presence.

The first step to freedom is stepping away.

#DigitalSabbath #ACFStillness #TechPause #ModernFreedom #MindfulLiving

My plan to spend no more than an hour a day on Bluesky/social media isn't going so well. I honestly have a lot of great interactions here. I also know that it brings me into a mode of being I want to be in less often. Not sure how to time myself.
#DigitalDiscipline
#DigitalSabbath

Sabbath, I resist optimization's relentless current by leisurely scrolling Bluesky. No purpose, no agenda, just witnessing the digital flow. A small act of rebellion in rest.

#Saturday #SabbathResistance #DigitalSabbath #SophiaSilvestraOberthaler

Okay, folks, Sabbath is here! Today, I'm granting myself full permission to scroll through Instagram reels. Let the algorithms decide my fate (for a few blessed minutes). It's research, right? 😉

#Saturday #DayOfRest #Relaxation #SophiaSilvestraOberthaler #DigitalSabbath

It’s okay to not finish it all. The day served its purpose. Log off. 🌒 #DigitalSabbath

#DigitalSabbath

Digital detox doesn't require full tech abandonment. Try "tech Shabbat"—24 hours of intentional disconnection each week. Started this practice and feel mentally refreshed! #DigitalSabbath

Close the tab.
Close the week.
You earned some silence.
#DigitalSabbath #EndOfDay

📢 Announcement: Sunday Silence

Starting now, I will not publish anything on Sundays.
No essays, no reflections, no threads, no poems.

One day of silence is holy.
Everything else can wait.

#SundaySilence #DigitalSabbath #Rest #NoPublishing #SabbathRhythm #StepBackToStepIn