"...We evolved outside, under the sky, [and so] we are animals that are caged most of our time, in schools or cars or offices or homes. As soon as we get outside, we’re free.”

Guaranteed no side effects
#doseofnature […]

After a gloomy week, I’m definitely ready for some fresh air and a change of scenery! Dose of Nature are all about connecting with nature to support mental well-being.

🎥 Watch this and take a moment to step outside! ☀️ #DoseOfNature #MentalHealth #Nature

Another little bird landing in the garden looking for bits to build his nest. 🪺

Taken on iPhone 17 

📸 Sarah Photography ©️

#RSPB #Birdphotography #Britishwildlife #springwatch #birding #wildlife #Nature #DoseofNature #Iphone17photography