Harvested yet more #asparagus from our #veggiegarden It seems the #heatdome over the #berkshires encouraged a growth spurt. This #harvest included another mutant, a stalk masquerading as a fiddlehead fern.
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourowm #gardening #vegan
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourowm #gardening #vegan
June 25, 2025 at 3:57 PM
Harvested yet more #asparagus from our #veggiegarden It seems the #heatdome over the #berkshires encouraged a growth spurt. This #harvest included another mutant, a stalk masquerading as a fiddlehead fern.
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourowm #gardening #vegan
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourowm #gardening #vegan
This morning’s harvest, after braving the bad air in the #berkshires More big zukes to be used for #vegan #glutenfree lasagna noodles
More baby broccoli
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #summerharvest
More baby broccoli
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #summerharvest
August 5, 2025 at 5:38 PM
This morning’s harvest, after braving the bad air in the #berkshires More big zukes to be used for #vegan #glutenfree lasagna noodles
More baby broccoli
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #summerharvest
More baby broccoli
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #summerharvest
#VegetableRecipes #VegetableCooking #FreshVegetables #VeggieRecipes #HealthyRecipes #VegetableLovers #CookingVegetables #EatMoreVegetables #HealthyMeals #PlantBasedFood
Get your FREE recipe ebooks:
dietjunkie.net
Get your FREE recipe ebooks:
dietjunkie.net
October 3, 2026 at 4:04 PM
Today’s #asparagus #harvest was so plentiful, with several giant stalks, that I couldn’t hold it all on one hand. Several crowns in the #veggiegarden are as prolific as this purple patch.
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #vegan
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #vegan
May 29, 2025 at 5:45 PM
Today’s #asparagus #harvest was so plentiful, with several giant stalks, that I couldn’t hold it all on one hand. Several crowns in the #veggiegarden are as prolific as this purple patch.
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #vegan
#eatseasonal #eatlocal #eatmoreplants #eatmorevegetables #growyourown #homegrown #vegan
Lovely haul today from the Falls Church Farmers Market #EatMoreVegetables #GreenLeafy #EatColorfully #EatFreshLocallyGrownProduce #SubsidizeHealthyFoodToLowerHealthCareCosts #NutritionIsMedicine #PotomacVegetableFarms #StachowskiSausage #EndlessSummerHarvest #FreshHerbs #SuperFoods #FoodIsLove #FCFM
June 28, 2025 at 2:46 PM
Lovely haul today from the Falls Church Farmers Market #EatMoreVegetables #GreenLeafy #EatColorfully #EatFreshLocallyGrownProduce #SubsidizeHealthyFoodToLowerHealthCareCosts #NutritionIsMedicine #PotomacVegetableFarms #StachowskiSausage #EndlessSummerHarvest #FreshHerbs #SuperFoods #FoodIsLove #FCFM
That’s all that matters 😂 #EatMoreVegetables works for me 😂
June 1, 2025 at 9:33 PM
That’s all that matters 😂 #EatMoreVegetables works for me 😂
"Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found." #EatMoreVegetables www.washingtonpost.com/wellness/202...
A healthy diet in midlife may help you reach 70 without chronic disease
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.
www.washingtonpost.com
March 24, 2025 at 10:11 PM
"Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found." #EatMoreVegetables www.washingtonpost.com/wellness/202...
Today’s #harvest - green bean bonanza, a few more sugar snap & snow peas, some jalapenos and zukes that had been in hiding. Still more #asparagus
#Eatseasonal #eatlocal #eatmoreplsnts #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #vegan #summerharvedt
#Eatseasonal #eatlocal #eatmoreplsnts #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #vegan #summerharvedt
August 1, 2025 at 5:38 PM
Today’s #harvest - green bean bonanza, a few more sugar snap & snow peas, some jalapenos and zukes that had been in hiding. Still more #asparagus
#Eatseasonal #eatlocal #eatmoreplsnts #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #vegan #summerharvedt
#Eatseasonal #eatlocal #eatmoreplsnts #eatmorevegetables #growyourown #homegrown #veggiegarden #vegetables #gardening #berkshires #vegan #summerharvedt
#OTD #TDIH #Ma 21: Happy #EatMoreFruitsAndVegetablesDay! #EatMoreFruitsAndVegetables#EatMoreFruit #EatMoreVegetables #FruitsAndVegetables #Fruits #Vegetables #Yum #MusicSky
www.youtube.com/watch?v=LO05...
www.youtube.com/watch?v=LO05...
Vegetables (Stereo) (Remastered 2012)
YouTube video by The Beach Boys - Topic
www.youtube.com
May 21, 2026 at 3:51 AM
#OTD #TDIH #Ma 21: Happy #EatMoreFruitsAndVegetablesDay! #EatMoreFruitsAndVegetables#EatMoreFruit #EatMoreVegetables #FruitsAndVegetables #Fruits #Vegetables #MusicSky
www.youtube.com/watch?v=q8YO...
www.youtube.com/watch?v=q8YO...
Jay And The Techniques - Apples, Peaches, Pumpkin Pie - 45 RPM
YouTube video by WABCRADIO77
www.youtube.com
May 21, 2025 at 5:35 AM
#OTD #TDIH #Ma 21: Happy #EatMoreFruitsAndVegetablesDay! #EatMoreFruitsAndVegetables#EatMoreFruit #EatMoreVegetables #FruitsAndVegetables #Fruits #Vegetables #Yum #MusicSky
www.youtube.com/watch?v=q8YO...
www.youtube.com/watch?v=q8YO...
Jay And The Techniques - Apples, Peaches, Pumpkin Pie - 45 RPM
YouTube video by WABCRADIO77
www.youtube.com
May 21, 2026 at 3:52 AM
“ ‘The DASH diet’s emphasis on vegetables, nuts and whole grains while limiting sodium and sugar has been linked to lower blood pressure, and hypertension is a recognized risk factor for dementia,’ “ www.washingtonpost.com/wellness/202... #EatMoreVegetables @washingtonpost.com
This diet beats out 5 others when it comes to cognitive health, study finds
Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.
www.washingtonpost.com
March 19, 2026 at 8:31 PM
“ ‘The DASH diet’s emphasis on vegetables, nuts and whole grains while limiting sodium and sugar has been linked to lower blood pressure, and hypertension is a recognized risk factor for dementia,’ “ www.washingtonpost.com/wellness/202... #EatMoreVegetables @washingtonpost.com
“ .. consuming five servings of fruits and vegetables per day reduced sleep fragmentation in young healthy adults.” www.washingtonpost.com/wellness/202... #EatMoreVegetables
Column | What a sleep expert eats in a day for better rest at night
This professor’s research has found that certain foods are associated with deep, more restorative sleep.
www.washingtonpost.com
July 9, 2026 at 12:51 PM
“ .. consuming five servings of fruits and vegetables per day reduced sleep fragmentation in young healthy adults.” www.washingtonpost.com/wellness/202... #EatMoreVegetables
#EatMoreVegetables “balanced diet .. building & maintaining strong bones .. a Mediterranean-style diet — rich in fruits, vegetables, whole grains, legumes, lean proteins & healthy fats .. olive oil .. lower risk of fractures .. lower risk of osteoporosis.” www.washingtonpost.com/wellness/202...
5 foods to support strong bones
Eating the right nutrients can help you in the fight to maintain bone mass as you age. These foods are high in what you need.
www.washingtonpost.com
May 16, 2026 at 5:26 PM
#EatMoreVegetables “balanced diet .. building & maintaining strong bones .. a Mediterranean-style diet — rich in fruits, vegetables, whole grains, legumes, lean proteins & healthy fats .. olive oil .. lower risk of fractures .. lower risk of osteoporosis.” www.washingtonpost.com/wellness/202...
“Over 20% of the February rise in the index for final demand goods is attributable to a 48.9% jump in prices for fresh and dry vegetables. The indexes for diesel fuel, chicken eggs, gasoline, jet fuel & tobacco products also increased.” www.bls.gov/news.release... #EatMoreVegetables
Producer Price Index News Release - 2026 M02 Results
www.bls.gov
March 19, 2026 at 2:29 AM
“Over 20% of the February rise in the index for final demand goods is attributable to a 48.9% jump in prices for fresh and dry vegetables. The indexes for diesel fuel, chicken eggs, gasoline, jet fuel & tobacco products also increased.” www.bls.gov/news.release... #EatMoreVegetables
“When comparing the highest 20 percent of vegetable eaters, who eat multiple servings per week, with the lowest 20 percent, who may eat less than one serving per week, high intake was associated with a reduced risk of 11 cancers.”
www.washingtonpost.com/wellness/202... #EatMoreVegetables
www.washingtonpost.com/wellness/202... #EatMoreVegetables
Column | As an oncologist, these are the foods I recommend to lower cancer risk
Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.
www.washingtonpost.com
February 16, 2026 at 2:41 PM
“When comparing the highest 20 percent of vegetable eaters, who eat multiple servings per week, with the lowest 20 percent, who may eat less than one serving per week, high intake was associated with a reduced risk of 11 cancers.”
www.washingtonpost.com/wellness/202... #EatMoreVegetables
www.washingtonpost.com/wellness/202... #EatMoreVegetables
EatMoreVegetables
May 4, 2025 at 1:49 AM
EatMoreVegetables