#AthletesNutrition, #SportsNutrition, #PerformanceFuel, #EatToPerform, #AthleteFood, #FuelRight, #SportsDietitian, #NutritionTips, #ProteinGoals, #GlycogenLoading

That's 100g before you even try. Build from there. #AthletesNutrition, #SportsNutrition, #PerformanceFuel, #EatToPerform

14.44: Size Wins

I hit 70% of my protein target with 1.5 lbs of ground meat. Wild. At 145 lbs, it’s already work—200+ lb folks must be grinding. Fit > tall.
#ProteinChallenge #FitnessTalk #MacroTracking #FoodMath #DailyGrind #MuscleFuel #FitMindset #EatToPerform #HealthyLiving

Quote of the WEEK (not just day): "It's easier to be confused than it is to seek answers." @EatToPerform #accountability #FFV #ChaseGREAT