9/10/25 - #StrengthTraining #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF #VeganFit #VeganStrong #VeganMuscle #MightyMouse
www.tiktok.com/t/ZP8SYJfYD/
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF #VeganFit #VeganStrong #VeganMuscle #MightyMouse
www.tiktok.com/t/ZP8SYJfYD/
9/10/25 - #StrengthTraining #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
TikTok video by Dragon❌️
www.tiktok.com
September 10, 2025 at 3:58 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout.
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout.
January 29, 2025 at 7:33 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout.
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout.
12/15/25 - #P90X3: MASS, BLOCK 2, WEEK 5/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #LetsGo
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
December 16, 2025 at 12:08 AM
12/15/25 - #P90X3: MASS, BLOCK 2, WEEK 5/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #LetsGo
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
12/29/25 - #P90X3: MASS, BLOCK 2, WEEK 7/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #FitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
December 29, 2025 at 11:46 PM
12/29/25 - #P90X3: MASS, BLOCK 2, WEEK 7/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #FitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
7/23/25 - Today's #workout after a 3.13 mile walk this morning: #P90X3 #EccentricUpper.
*MUSIC WAS USED FROM THE TIKTOK MUSIC TOOL! (((*FAIR USE!!!*))) DO NOT MUTE OR DELETE!!! 👇🏽
*MUSIC WAS USED FROM THE TIKTOK MUSIC TOOL! (((*FAIR USE!!!*))) DO NOT MUTE OR DELETE!!! 👇🏽
July 23, 2025 at 6:52 PM
7/23/25 - Today's #workout after a 3.13 mile walk this morning: #P90X3 #EccentricUpper.
*MUSIC WAS USED FROM THE TIKTOK MUSIC TOOL! (((*FAIR USE!!!*))) DO NOT MUTE OR DELETE!!! 👇🏽
*MUSIC WAS USED FROM THE TIKTOK MUSIC TOOL! (((*FAIR USE!!!*))) DO NOT MUTE OR DELETE!!! 👇🏽
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF #VeganFit #VeganStrong #VeganMuscle #MightyMouse
www.tiktok.com/t/ZP8FJUwyk/
www.tiktok.com/t/ZP8FJUwyk/
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypogly...
TikTok video by Dragon
www.tiktok.com
December 31, 2024 at 1:25 AM
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
www.tiktok.com/t/ZP8Y1tjbd/
www.tiktok.com/t/ZP8Y1tjbd/
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout. #FitnessAtHome #FitOver50 #PeriMenopause #Men...
TikTok video by Dragon
www.tiktok.com
January 29, 2025 at 7:38 PM
1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
www.tiktok.com/t/ZP8Y1tjbd/
www.tiktok.com/t/ZP8Y1tjbd/
9/10/25 - #StrengthTraining #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan 👇🏽
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan 👇🏽
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
September 10, 2025 at 3:55 PM
9/10/25 - #StrengthTraining #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan 👇🏽
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
#FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan 👇🏽
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
12/11/24 - Phase 3/Wk 9/Day 3: #EccentricUpper. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #VeganAF #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
12/11/24 - Phase 3/Wk 9/Day 3: #EccentricUpper. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #VeganAF #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
December 11, 2024 at 8:18 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
12/11/24 - Phase 3/Wk 9/Day 3: #EccentricUpper. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #VeganAF #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
12/11/24 - Phase 3/Wk 9/Day 3: #EccentricUpper. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #VeganAF #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
June 22, 2026 at 7:43 PM
5/22/26 - #EccentricUpper: An upper body strength workout. It focuses on the "eccentric" (lowering) phase of lifting. By slowing down the negative motion while keeping muscles under tension, the routine forces deeper muscle fiber recruitment & maximizes strength gains.
May 22, 2026 at 9:21 PM
5/22/26 - #EccentricUpper: An upper body strength workout. It focuses on the "eccentric" (lowering) phase of lifting. By slowing down the negative motion while keeping muscles under tension, the routine forces deeper muscle fiber recruitment & maximizes strength gains.
5/4/26 - #EccentricUpper: Upper-Body Strength Workout focusing on "negatives"—slowing down the lowering phase of exercises to maximize muscle fiber recruitment & strength gains. It targets the chest, back, shoulders, & arms using dumbbells or resistance bands & pull-up bar. #VeganFitOver50
May 4, 2026 at 9:26 PM
5/4/26 - #EccentricUpper: Upper-Body Strength Workout focusing on "negatives"—slowing down the lowering phase of exercises to maximize muscle fiber recruitment & strength gains. It targets the chest, back, shoulders, & arms using dumbbells or resistance bands & pull-up bar. #VeganFitOver50
April 20, 2026 at 2:57 PM
March 23, 2026 at 3:15 PM
12/22/25 - #P90X3: MASS, BLOCK 2, WEEK 6/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #Menopause
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
December 22, 2025 at 10:56 PM
12/22/25 - #P90X3: MASS, BLOCK 2, WEEK 6/DAY 1, #EccentricUpper #FitnessAtHome #VeganFitOver50 #Menopause
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
10/27/25 - Chest, Shoulders, & Triceps Day: #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50 #VeganStrong
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
October 27, 2025 at 6:19 PM
10/27/25 - Chest, Shoulders, & Triceps Day: #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50 #VeganStrong
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
10/13/25 - Chest, Shoulders, & Triceps Day #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50 #VeganStrong
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
October 13, 2025 at 5:12 PM
10/13/25 - Chest, Shoulders, & Triceps Day #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50 #VeganStrong
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
9/24/25 - #ChestShouldersTricepsDay #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
September 24, 2025 at 5:12 PM
9/24/25 - #ChestShouldersTricepsDay #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
9/17/25 - #ChestShouldersTricepsDay #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
September 17, 2025 at 7:02 PM
9/17/25 - #ChestShouldersTricepsDay #P90X3 #EccentricUpper #FitnessAtHome #VeganFitOver50
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
7/23/25 - Today's #workout after a 3.13 mile walk this morning: #P90X3 #EccentricUpper.
www.tiktok.com/t/ZP8hoAVoj/
👇🏽
www.tiktok.com/t/ZP8hoAVoj/
👇🏽
7/23/25 - Today's #workout after a 3.13 mile walk this morning: #P90X3 #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthr...
TikTok video by Dragon
www.tiktok.com
July 23, 2025 at 6:54 PM
7/23/25 - Today's #workout after a 3.13 mile walk this morning: #P90X3 #EccentricUpper.
www.tiktok.com/t/ZP8hoAVoj/
👇🏽
www.tiktok.com/t/ZP8hoAVoj/
👇🏽
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF 👇🏽
www.tiktok.com/t/ZP8MK5TqY/
www.tiktok.com/t/ZP8MK5TqY/
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #...
TikTok video by Dragon
www.tiktok.com
June 11, 2025 at 8:28 PM
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF 👇🏽
www.tiktok.com/t/ZP8MK5TqY/
www.tiktok.com/t/ZP8MK5TqY/
DO NOT MUTE OR REMOVE THIS VIDEO! I MADE THIS VIDEO WITH THE MUSIC TOOL PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause 👇🏽
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause 👇🏽
June 11, 2025 at 8:25 PM
DO NOT MUTE OR REMOVE THIS VIDEO! I MADE THIS VIDEO WITH THE MUSIC TOOL PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause 👇🏽
6/11/25 - MY NERVE DAMAGE IS GETTING BETTER!!! 😁👊🏽💥 Today's #workout after a 30 min walk this morning: #EccentricUpper. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause 👇🏽
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor
December 31, 2024 at 1:23 AM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THIS APP! (((*FAIR USE!!!*)))
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor
12/30/24 - Phase 3/Wk 12/Day 1: #EccentricUpper #ChestShouldersAndTriceps. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor