#EmotionalReactivity
I did this #art for me. It has #copingstrategies for #emotionalreactivity. Every time I feel a negative emotion, I say "I'm taking a break," and consider all of these things. Then I take action accordingly. So far its been working for me. Thought Id share in case it could help someone else out.
June 24, 2025 at 9:02 AM
Political conversations often carry unexamined emotional charge. What sensation arrives before the argument forms?

dualisticunity.com/beyond-outra...

#EmotionalReactivity #Awareness
Beyond Outrage: Navigating Political Polarization with Inner Awareness - Dualistic Unity
Political polarization fuels outrage and tribal identity. Explore how awareness helps you stay engaged without being consumed by reaction.
dualisticunity.com
February 1, 2026 at 3:00 PM
You keep apologizing for feeling things intensely like your emotional volume being stuck on 11 is a character defect. It's not. It's just loud and it doesn't mean what you think it means. 

#emotionalregulation #emotionalreactivity #selfawareness #emotionalintelligence #emotionaldysregulation
October 7, 2025 at 1:32 AM
What does a king in Greek mythology have to do with our relationships, personal and professional? I’ll expand on what Kelly Flanagan wrote in his Substack newsletter:

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#workplacerelationships #businessrelationships #relationships #reputation #trustanddistrust #emotionalreactivity #behavior #relationshiphabits | Reputation Intelligence
What does a king in Greek mythology have to do with our relationships, personal and professional? I’ll expand on what Kelly Flanagan wrote in his Substack newsletter: “Sisyphus was a king who behaved...
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January 28, 2026 at 3:53 PM