Heart Check Wednesday:
You are allowed to feel grateful for good things and still acknowledge that life feels heavy sometimes.

Humans are complicated like that.

Both things can exist at the same time. 🌧️☀️

#HeartCheckWednesday #EmotionalSelfCare #GrowAndGlow

One-Way Friendships: How to Protect Yourself from Unbalanced Relationships shop.hvac-books.com/b/68NP3
#OneWayFriendship
#UnbalancedRelationships
#FriendshipBoundaries
#EmotionalSelfCare
#HealthyFriendship
#ReciprocityMatters
#ProtectYourEnergy
#SelfRespect
#FriendshipAdvice

Todays self care tips are all about your emotional wellbeing. From take a bit of time for yourself to do something you enjoy to limiting social media. They will help keep you recharged and feeling calm.
#selfcare #selfcaretips #emotionalselfcare #embracejoy #youtime

There’s problem focused #coping (taking active steps to deal with the problem/ threat) and there’s emotion focused coping (addressing how we FEEL about the problem/ threat). Find active coping responses to what’s unfolding but don’t neglect how you feel. #EmotionalSelfcare is the long game.