#EveryStepCounts
I actually stepped on and off the scales 3 times this morning to check the number was correct!

I’ve gone through the 100kg line, which takes me closer to my ideal BMI for my age and height.

#EveryStepCounts
June 2, 2025 at 7:38 AM
Went out a for a run! Did 5km following the ParkRun route. Matched my time too!

It felt a bit different without all the other runners, but still nice.

#EveryStepCounts
#OneMillionStepChallenge
#ParkRun
#NotAParkRun
August 25, 2025 at 9:16 AM
Took a walk today! Proud that I took a healthy step into the new year (pun intended 😄)

#everystepcounts #selfcare
January 1, 2025 at 9:17 PM
Happy New Year to all my fellow #Parkrun friends across the world.

I hope you all have a great year and hit all your #Running goals whatever they are. #EveryStepCounts

#LoveParkRun
January 1, 2026 at 7:45 AM
I went out for a walk and its GORGEOUS outside! It's warm and sunny! Huzzah! #walking #everystepcounts #sunshine
September 16, 2026 at 2:26 PM
Over 4 miles today just walking around doing various errands. 😃👍

9 down, 91 to go in my #100MilesInMay for @combatstress.bsky.social

#EveryStepCounts
May 2, 2025 at 6:21 PM
This morning I did my first ParkRun and managed to jog all 5k without stopping.

To say that’s a personal achievement after so many years is an understatement, well in my head anyway. So I’m going to chill out for the rest of the day.

#EveryStepCounts #OneMillionStepChallenge
August 16, 2025 at 10:10 AM
Built for Every Mile

#BaltimoreRunners
#EveryStepCounts
#RunWithPurpose
#FinishStrong
#PushYourLimits

bounce-mesh-knit-sneakers-1https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-
September 24, 2026 at 12:02 AM
Healthcare workers know what it means to keep moving.

#Nurse5K#RunningShoes
#RunningSneakers#EveryStepCounts#RunWithPurpose

bounce-mesh-knit-sneakers-1https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-
September 25, 2026 at 3:02 AM
April 26, 2025 at 9:31 AM
My #100daysofwalking has come and gone, I reached my 1000k 1,000,000 steps goal and more. I also saw some lovely sights, sounds and smells along the way. #everystepcounts #mentalhealth
April 10, 2025 at 4:50 PM
The totals are done and I have now walked 81.92 miles this month and raised £156 for #DiabetesUK

#62MilesInMarch

Just over a week to go! How far can I walk?

#EveryStepCounts
March 23, 2025 at 3:57 PM
Totalled my miles for this week = 24.08.

That takes me to 60.46 miles for the month so far.

#62MilesInMarch

Still got another two weeks to go.

How far can I go?

#EveryStepCounts
March 16, 2025 at 4:50 PM
the Wardrobe account I follow has a pack of landscape pics; I don't know why, but, um, here it is!

weibo.com/6455841204/Q...
November 27, 2025 at 5:20 AM
6.16 miles today for the final day of #62MilesInMarch

111.2 miles overall.

And my weight has gone down too!

#EveryStepCounts
March 31, 2025 at 4:05 PM
A little bit of a personal victory. I walked over 10,000 steps yesterday! I haven't been able to walk that much in a long time. I'm so glad that my body is healing. #everystepcounts
March 9, 2025 at 10:05 PM
Day 26 of #100daysofwalking, I managed to get out despite the two storms this weekend and am on track for my target of 300k walked in 30 days. This puts me on track for 1,000,000 steps in 100days. #everystepcounts 😀
January 26, 2025 at 5:18 PM
Day 52 of #100daysofwalking I'm over the hump and with longer days now hopefully I can enjoy walks with blue sky and surging surf. research suggests that seaside walks are invigorating and mood improving. Therefore, these walks are good for my head and my heart #everystepcounts
February 21, 2025 at 3:42 PM
At #SIOPEurope2026 in Glasgow, the SIOP Europe #ExerciseOncology Working Group held its 1st meeting, uniting experts to advance exercise in #PaediatricOncology. We also joined the Nursing Working Group on hospital mobility for #EveryStepCounts. Exciting to see this network growing👟💫

#FORTEeProject
May 12, 2026 at 8:45 AM
Day 30 of #100daysofwalking, I am well on schedule for 100,000 steps, 100k in 100days. #everystepcounts
January 30, 2025 at 7:54 PM
July 7, 2026 at 10:38 AM
Hands up who signed themselves up for a 5k run in the park this morning?

Just me then!

#EveryStepCounts
#OneMillionStepChallenge
#ActiveCumbria
August 3, 2025 at 6:00 AM
241003 • tecnomobile Twitter/X

Curioso sobre a jornada imparável de Lay? Dos dias de trainee ao estrelato, cada passo conta.

#EveryStepCounts
#HappyBirthdayLayZhang1007
#LayZhang #张艺兴 #Lay #Yizing
October 3, 2024 at 11:07 AM
The forest doesn’t need explanations.
It welcomes your presence as you are.

A quiet reminder: there’s always a path ahead, even when the way forward feels uncertain.

What if the world felt like this more often?

#OlympicNationalPark #EveryStepCounts #Nature #HopeInTheWild #NationalParks
July 2, 2025 at 2:48 PM