Day 3/365 #FitnessSky #Cardio 6.1miles 1h48m #RunSky #Run #walk #RunnaApp #Strava #running #BibleApp #F3workout
October 3, 2026 at 1:58 PM
Day 3/365 #FitnessSky #Cardio 6.1miles 1h48m #RunSky #Run #walk #RunnaApp #Strava #running #BibleApp #F3workout
f3nation.com
May 30, 2026 at 3:10 PM
f3nation.com
June 20, 2026 at 1:48 PM
June 21, 2025 at 1:42 PM
June 6, 2026 at 2:26 PM
#F3workout this morning. First one I've been able to make it to in months, which is too long. Missed this Saturday group! #FitnessSky f3nation.com
F3 Nation: Fitness, Fellowship, Faith
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
f3nation.com
November 1, 2025 at 2:13 PM
#F3workout this morning. First one I've been able to make it to in months, which is too long. Missed this Saturday group! #FitnessSky f3nation.com
#F3workout this morning. #FitnessSky f3nation.com 1 hour. half court basketball. I had a record breaking 2pt game 🤣 but a few blocks, couple steals, and A LOT of assists. But had fun and sweated a lot too.
F3 Nation: Fitness, Fellowship, Faith
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
f3nation.com
June 28, 2025 at 1:04 PM
#F3workout this morning. #FitnessSky f3nation.com 1 hour. half court basketball. I had a record breaking 2pt game 🤣 but a few blocks, couple steals, and A LOT of assists. But had fun and sweated a lot too.
#F3workout this morning. #FitnessSky THE THANG:
YHC setup 8 pain stations along the parking lot.
Burpees or Blockys for more pain: 5
Kettle Bell Swing: 10
Merkins: 15
Goblet Squat: 20
American Hammer: 25
Overhead Press: 30
Chest Press: 35
Curl: 40 f3nation.com
YHC setup 8 pain stations along the parking lot.
Burpees or Blockys for more pain: 5
Kettle Bell Swing: 10
Merkins: 15
Goblet Squat: 20
American Hammer: 25
Overhead Press: 30
Chest Press: 35
Curl: 40 f3nation.com
June 7, 2025 at 12:38 PM
#F3workout this morning. #FitnessSky THE THANG:
YHC setup 8 pain stations along the parking lot.
Burpees or Blockys for more pain: 5
Kettle Bell Swing: 10
Merkins: 15
Goblet Squat: 20
American Hammer: 25
Overhead Press: 30
Chest Press: 35
Curl: 40 f3nation.com
YHC setup 8 pain stations along the parking lot.
Burpees or Blockys for more pain: 5
Kettle Bell Swing: 10
Merkins: 15
Goblet Squat: 20
American Hammer: 25
Overhead Press: 30
Chest Press: 35
Curl: 40 f3nation.com
f3nation.com
May 23, 2026 at 1:49 PM
