#FCKLongevity
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We Asked 7 Experts About Healthy Brain Aging—and They All Said This One Habit Matters Most.
#FCKLongevity
I´m multiply chronic sick, 1 of my chronic diseases is ME/CFS that comes with temporary #BrainFog.
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www.thehealthy.com/habits/best-...
We Asked 7 Experts About Healthy Brain Aging—and They All Said This One Habit Matters Most
While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.
www.thehealthy.com
October 22, 2026 at 3:30 AM
mari-19.bsky.social
This 91-Year-Old’s Life Reveals Two Longevity Lessons: Stay True to Yourself and Keep Playing.
#FCKLongevity, I have 4 auto immune diseases, osteoporosis, ME/CFS & other health issues. I´m not quite 56 and can be grateful if I´ll make it to 60 at all.
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www.thehealthy.com/aging/health...
October 19, 2026 at 3:50 AM
mari-19.bsky.social
5 Strategies to Manage Stress from Happy, Healthy 90-Year-Olds.
#FCKLongevity, due to 4 auto immune diseases, osteoporosis and ME/CFS I won´t get old. Currently I´m 55 1/2, I can be glad if I´ll make it to 60 or 70 at all.
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www.thehealthy.com/aging/health...
5 Strategies to Manage Stress from Happy, Healthy 90-Year-Olds
These folks each have nearly a century's worth of experience when it comes to living the good life. Here are their greatest lessons.
www.thehealthy.com
September 21, 2026 at 3:31 AM
mari-19.bsky.social
Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common.
#FCKLongevity
www.thehealthy.com/aging/health...
Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common
Most people over the age of 100 in five "blue zones" around the world share this outdoor hobby—the benefits of which are no wonder!
www.thehealthy.com
September 15, 2026 at 2:51 AM
mari-19.bsky.social
They’ve Known Each Other 80 Years—and Their Friendship Secret May Help You Live Longer.
#FCKLongevity, due to 4 auto immune diseases, osteoporosis & ME/CFS I won´t even get 80 years old, currently I´m 55 1/2.
www.thehealthy.com/aging/health...
September 14, 2026 at 3:21 AM
mari-19.bsky.social
She’s 90, Still Swimming, and Has a Simple Breathing Trick You Can Steal.
#FCKLongevity, such people have freaking good genes, differently than me who has 4 auto immune diseases, osteoporosis & ME/CFS, I won´t get old.
www.thehealthy.com/aging/health...
September 7, 2026 at 3:09 AM
mari-19.bsky.social
At 91, She’s Still Barrel Racing—But Sundays May Be the REAL Secret to Her Longevity.
#FCKLongevity, and #HorseRacing is #AnimalAbuse.
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www.thehealthy.com/aging/health...
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At 91, She’s Still Barrel Racing—But Sundays May Be the REAL Secret to Her Longevity
Her approach to healthy aging goes far beyond exercise, and research suggests one overlooked part of her routine may be key.
www.thehealthy.com
August 31, 2026 at 3:09 AM
mari-19.bsky.social
Longevity Experts “Always” Eat These 4 Foods Daily—and Avoid 4 More.
#FCKLongevity, I won´t get very old, due to 4 auto immune diseases, osteoporosis, ME/CFS and other chronic health issues. NO MATTER WHAT I EAT OR NOT!!!
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www.thehealthy.com/aging/health...
Longevity Experts “Always” Eat These 4 Foods Daily—and Avoid 4 More
Grocery list-building from the eating habits of the world's longest-living populations.
www.thehealthy.com
August 16, 2026 at 10:21 AM
mari-19.bsky.social
Your “Silly” Shower Habit Could Be Linked to a Longer Life—Plus 5 Other Powerful Health Benefits.
#FCKLongevity, if I shower I shower, if I sleep I sleep, if I eat I eat, if I´m on the toilet I´m on the toilet, and so on.
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www.thehealthy.com/aging/health...
Your “Silly” Shower Habit Could Be Linked to a Longer Life—Plus 5 Other Powerful Health Benefits
As his last name suggests, Stephen Broadbelt loves to belt a tune—and his life is proof that singing can be a longevity tool.
www.thehealthy.com
August 16, 2026 at 10:22 AM
mari-19.bsky.social
#FCKLongevity, I need 13+ other longtime meds every day due to 4 auto immune diseases, osteoporosis & other chronic health issues. Plus occasionally triptans. I won´t get very old...
This Overlooked Physical Skill Matters More Than You Think for Longevity
www.thehealthy.com/aging/health...
This Overlooked Physical Skill Matters More Than You Think for Longevity
Experts explain why this aspect is crucial for maintaining independence and mobility—and what to do right now to keep it.
www.thehealthy.com
August 16, 2026 at 3:10 AM
mari-19.bsky.social
I´m #Asexual as previous victim of #SexualAbuse. And I´m multiply chronic sick/disabled, so #FCKLongevity.
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This 90-Year-Old Still Talks to Her Late Husband Every Day—Here’s Why
www.thehealthy.com/aging/health...
This 90-Year-Old Still Talks to Her Late Husband Every Day—Here’s Why (and How It’s Helped Her)
We've been told that healthy grieving means eventually letting go. A growing body of research—and one 90-year-old—may signal the opposite.
www.thehealthy.com
August 3, 2026 at 3:46 AM
mari-19.bsky.social
New Study: These 3 Simple Changes Could Reduce Your Fall Risk, Say Longevity Experts.
#FCKLongevity.
Due to massive balance issues I had to trade my then bike for a #PensionistPorsche for outside my apartment in 02/22.
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www.thehealthy.com/aging/news-s...
New Study: These 3 Simple Changes Could Reduce Your Fall Risk, Say Longevity Experts
Best of all, say University of California researchers, you might be able to try these at home and improve key health metrics up to almost 40%.
www.thehealthy.com
August 1, 2026 at 9:29 AM
mari-19.bsky.social
We Asked 4 Aging Experts the One Thing Everyone Should Start at Age 40—and They All Said the Same Thing.
#FCKLongevity, I have 4 auto immune diseases, osteoporosis, chronic underweight, ME/CFS & other chronic health issues & disabilities, and I´m 55 yet.
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www.thehealthy.com/aging/health...
We Asked 4 Aging Experts the One Thing Everyone Should Start at Age 40—and They All Said the Same Thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your life meaning" into old age.
www.thehealthy.com
July 28, 2026 at 4:19 AM
mari-19.bsky.social
Scientists Have Discovered a New Anti-Aging Superpower—Here’s Where to Find It.
#FCKLongevity, I have 4 auto immune diseases, osteoporosis, chronic underweight, ME/CFS, chronic CTS in both hands et cetera. I won´t get very much older, I think.
www.thehealthy.com/news/anti-ag...
Scientists Have Discovered a New Anti-Aging Superpower—Here’s Where to Find It
New research suggests tiny molecules made inside the bloodstream may help slow some of the biological processes behind skin aging.
www.thehealthy.com
July 26, 2026 at 7:55 AM
mari-19.bsky.social
The Best Anti-Aging Secrets Dermatologists Won’t Tell You for Free.
The only way NOT to age is to die young.
I´m beyond yet, at the age of 55. I´m as old as I am, not 25 anymore. Period.
#FCKAntiAging #FCKLongevity
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www.thehealthy.com/beauty/face-...
The Best Anti-Aging Secrets Dermatologists Won’t Tell You for Free
Top skin experts share the best anti-aging secrets they typically won't tell you for free, such as using sunscreen year-round.
www.thehealthy.com
July 25, 2026 at 9:57 AM
mari-19.bsky.social
Don’t Be Afraid to ‘Choose the Difficult Path,’ Says a 91-Year-Old Still Setting Personal Fitness Records.
#FCKLongevity, I have 4 auto immune diseases, osteoporosis, ME/CFS & other chronic health issues. I won´t get 100 years old. Never.
www.thehealthy.com/aging/health...
Don’t Be Afraid to ‘Choose the Difficult Path,’ Says a 91-Year-Old Still Setting Personal Fitness Records
Jack Quigley hasn't let age slow him down—in fact, he's still working on a new exercise goal. His surprising secret? Choosing challenges.
www.thehealthy.com
May 25, 2026 at 4:33 AM
mari-19.bsky.social
Flight Attendants Reveal How They Never Get Sick, their problem. I have 4 auto immune diseases, osteoporosis, ME/CFS, chronic underweight and other chronic health issues.
#FCKlongevity
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If God´d wanted us humans to fly he´d have given us wings.
www.thehealthy.com/travel/healt...
Flight Attendants Reveal How They Never Get Sick
If you're the type of person who feels sick after a single one-hour flight, you may be wondering how cabin crew members manage to stay healthy, despite being incredibly frequent flyers.
www.thehealthy.com
May 17, 2026 at 8:40 AM
mari-19.bsky.social
Want To Live Longer? Walk Just This Many Minutes “for Pleasure,” Says New Study.
SLE, scleroderma, secondary Raynaud´s, osteoporosis, asthma, ME/CFS here, I need a #PensionistPorsche outside, here´s no walking "for pleasure".
#FCKLongevity.
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www.thehealthy.com/exercise/wal...
Want To Live Longer? Walk Just This Many Minutes “for Pleasure,” Says New Study
Medical researchers in China just found that it takes very little physical activity to move the needle toward lengthening your lifespan.
www.thehealthy.com
April 27, 2026 at 10:36 AM