#Bidenpublishtheera.org is a must before 20 Jan '25!
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Call, or text, the WH every day!
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Phone: 202.456.1111
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Text: 302.404.0880
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#eranow
#femaleactivists
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Call, or text, the WH every day!
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Phone: 202.456.1111
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Text: 302.404.0880
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#eranow
#femaleactivists
January 9, 2025 at 6:52 PM
#Bidenpublishtheera.org is a must before 20 Jan '25!
.
Call, or text, the WH every day!
.
Phone: 202.456.1111
.
Text: 302.404.0880
.
#eranow
#femaleactivists
.
Call, or text, the WH every day!
.
Phone: 202.456.1111
.
Text: 302.404.0880
.
#eranow
#femaleactivists
My “good trouble” today.
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Do what you can, when you can to save democracy & human rights!
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#goodtrouble
#savedemocracy
#femaleactivists
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Do what you can, when you can to save democracy & human rights!
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#goodtrouble
#savedemocracy
#femaleactivists
March 5, 2025 at 4:18 PM
My “good trouble” today.
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Do what you can, when you can to save democracy & human rights!
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#goodtrouble
#savedemocracy
#femaleactivists
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Do what you can, when you can to save democracy & human rights!
.
#goodtrouble
#savedemocracy
#femaleactivists
Tune in at 15:30 (CET) at the New Music Now channel for a Broadcast of our show at the BIMhuis, Amsterdam with my Freshta ensemble.
newmusicnow.nl/verken/artic...
#freshtakohistani #femaleactivists
newmusicnow.nl/verken/artic...
#freshtakohistani #femaleactivists
October 5, 2025 at 7:16 AM
Tune in at 15:30 (CET) at the New Music Now channel for a Broadcast of our show at the BIMhuis, Amsterdam with my Freshta ensemble.
newmusicnow.nl/verken/artic...
#freshtakohistani #femaleactivists
newmusicnow.nl/verken/artic...
#freshtakohistani #femaleactivists
#FemaleActivists I know how you feel right now. I have the formula to help you create the necessary, NATURAL energy when you require it the most. Instead of reaching outside your own incredible mind/body, learn how to access the immense power already in YOU! Let's chat: calendly.com/cathyhannahp...
October 5, 2025 at 9:07 PM
#FemaleActivists I know how you feel right now. I have the formula to help you create the necessary, NATURAL energy when you require it the most. Instead of reaching outside your own incredible mind/body, learn how to access the immense power already in YOU! Let's chat: calendly.com/cathyhannahp...
ANOTHER CLIENT MAKING MEGA PROGRESS...
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My wonderful client (and former Female Activist) is on a mission to better understand her deep anxiety, and still live a more harmonious life.
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She's an inspiration, and I can't be more happy for her! 🎉🥳
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#eranow #femaleactivists #mentalfitness
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My wonderful client (and former Female Activist) is on a mission to better understand her deep anxiety, and still live a more harmonious life.
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She's an inspiration, and I can't be more happy for her! 🎉🥳
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#eranow #femaleactivists #mentalfitness
January 6, 2025 at 2:58 PM
ANOTHER CLIENT MAKING MEGA PROGRESS...
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My wonderful client (and former Female Activist) is on a mission to better understand her deep anxiety, and still live a more harmonious life.
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She's an inspiration, and I can't be more happy for her! 🎉🥳
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#eranow #femaleactivists #mentalfitness
.
My wonderful client (and former Female Activist) is on a mission to better understand her deep anxiety, and still live a more harmonious life.
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She's an inspiration, and I can't be more happy for her! 🎉🥳
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#eranow #femaleactivists #mentalfitness
Mujeres en el activismo
#feminist #feminismo #retratos #femalephotographer #portraits #tenerife #canariastieneunlímite #flinta #femaleactivists
#feminist #feminismo #retratos #femalephotographer #portraits #tenerife #canariastieneunlímite #flinta #femaleactivists
February 20, 2025 at 11:39 AM
Mujeres en el activismo
#feminist #feminismo #retratos #femalephotographer #portraits #tenerife #canariastieneunlímite #flinta #femaleactivists
#feminist #feminismo #retratos #femalephotographer #portraits #tenerife #canariastieneunlímite #flinta #femaleactivists
May music carry what words cannot:
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
Nasrin, by Mark Lotz
from the album Freshta
markalbanlotz.bandcamp.com
April 19, 2026 at 10:07 PM
May music carry what words cannot:
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
May music carry what words cannot:
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
April 19, 2026 at 10:06 PM
May music carry what words cannot:
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
markalbanlotz.bandcamp.com/track/nasrin-2
#Iranhijabprotests #nasrinsotudeh #dutchjazz #FemaleActivists #iran
Jazz Journal (UK) on Freshta:
"Freshta is ultimately an expression of hope, defiance and joy."
🔗 Full review: jazzjournal.co.uk/2024/03/16/mark-lotz-freshta/
#femaleactivists #JazzJournal #jazzflute #dutchjazz
"Freshta is ultimately an expression of hope, defiance and joy."
🔗 Full review: jazzjournal.co.uk/2024/03/16/mark-lotz-freshta/
#femaleactivists #JazzJournal #jazzflute #dutchjazz
Mark Lotz: Freshta - Jazz Journal
Virtuoso Dutch flautist leads reeds, piano, cello and drums in a set mixing lively modal swing with chamber jazz and world-music flavours
jazzjournal.co.uk
March 28, 2026 at 2:28 PM
Jazz Journal (UK) on Freshta:
"Freshta is ultimately an expression of hope, defiance and joy."
🔗 Full review: jazzjournal.co.uk/2024/03/16/mark-lotz-freshta/
#femaleactivists #JazzJournal #jazzflute #dutchjazz
"Freshta is ultimately an expression of hope, defiance and joy."
🔗 Full review: jazzjournal.co.uk/2024/03/16/mark-lotz-freshta/
#femaleactivists #JazzJournal #jazzflute #dutchjazz
Emma Dabiri: Author and Cultural Influencer promisesproject.net/pen-vs-sword...
#EmmaDabiri #InternationalWomensDay #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
#EmmaDabiri #InternationalWomensDay #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
Emma Dabiri: A Literary Trailblazer
Emma Dabiri: Author and Cultural Influencer In the realm of contemporary literature and cultural commentary, few figures shine as brightly as Emma Dabiri. Born to Nigerian and Irish parents,
promisesproject.net
June 20, 2025 at 9:13 AM
Emma Dabiri: Author and Cultural Influencer promisesproject.net/pen-vs-sword...
#EmmaDabiri #InternationalWomensDay #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
#EmmaDabiri #InternationalWomensDay #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
Ece Temelkuran Shaping the Narrative promisesproject.net/pen-vs-sword... #EceTemelkuran #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
Ece Temelkuran: A Courageous Pen
In the tapestry of contemporary journalism, few figures stand out as boldly and fearlessly as Ece Temelkuran. Her journey from the...
promisesproject.net
January 30, 2025 at 8:34 AM
Ece Temelkuran Shaping the Narrative promisesproject.net/pen-vs-sword... #EceTemelkuran #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory
#FemaleActivists , this podcast episode is for you. I had a wonderful conversation with three lovely ppl regarding how to recognize the signs of #burnout and how to support your #nervoussystem
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youtu.be/5A323iXw5CU?...
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youtu.be/5A323iXw5CU?...
S3E5 - 👉 Why Organization Can Calm Your Nervous System and Prevent Burnout #adrenalfatigue #burnout
YouTube video by Natures Protege
youtu.be
February 1, 2026 at 5:44 PM
#FemaleActivists , this podcast episode is for you. I had a wonderful conversation with three lovely ppl regarding how to recognize the signs of #burnout and how to support your #nervoussystem
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youtu.be/5A323iXw5CU?...
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youtu.be/5A323iXw5CU?...
#FemaleActivists, Halloween is this Friday. It's also my monthly LIVE yoga flow. Come for the mid-day energy so you're ready for the Halloween fun later. :-) 👻🎃
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youtube.com/live/JorUc_3...
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youtube.com/live/JorUc_3...
YOGA FLOW | FULL BODY ENERGY
YouTube video by Cathy Hannah Pérez
youtube.com
October 27, 2025 at 4:59 PM
#FemaleActivists, Halloween is this Friday. It's also my monthly LIVE yoga flow. Come for the mid-day energy so you're ready for the Halloween fun later. :-) 👻🎃
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youtube.com/live/JorUc_3...
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youtube.com/live/JorUc_3...
#FemaleActivists , I know I can help you; now you get to choose how...
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www.patreon.com/14851826/join
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#wellness
#selfcare
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www.patreon.com/14851826/join
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#wellness
#selfcare
Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
www.patreon.com
October 8, 2025 at 4:40 PM
#FemaleActivists , I know I can help you; now you get to choose how...
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www.patreon.com/14851826/join
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#wellness
#selfcare
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www.patreon.com/14851826/join
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#wellness
#selfcare
#FemaleActivists , I've updated my Patreon membership choices...I hope I get to see you soon.
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www.patreon.com/c/CathyHanna...
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#selfcare
#wellness
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www.patreon.com/c/CathyHanna...
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#selfcare
#wellness
Cathy Hannah Pérez | Patreon
Wellness self-care plans for Female Activists
www.patreon.com
October 8, 2025 at 4:35 PM
#FemaleActivists , I've updated my Patreon membership choices...I hope I get to see you soon.
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www.patreon.com/c/CathyHanna...
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#selfcare
#wellness
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www.patreon.com/c/CathyHanna...
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#selfcare
#wellness
#FemaleActivists tomorrow (09.30.25), I'll be LIVE at 12pm PT, hosting a LIVE gentle, yoga flow. Ground with me so you can naturally energize as you fight fascism. Here's the link: youtube.com/live/5toCDuh...
YOGA FLOW | GROUNDING FOR SERENITY
YouTube video by Cathy Hannah Pérez
youtube.com
September 29, 2025 at 10:31 PM
#FemaleActivists tomorrow (09.30.25), I'll be LIVE at 12pm PT, hosting a LIVE gentle, yoga flow. Ground with me so you can naturally energize as you fight fascism. Here's the link: youtube.com/live/5toCDuh...
#90million who didn’t vote & fellow #femaleactivists here’s my website: perezc.legalshieldassociate.com
September 29, 2025 at 2:18 PM
#90million who didn’t vote & fellow #femaleactivists here’s my website: perezc.legalshieldassociate.com
#FemaleActivists #Caretakers #FascistFighters who want to take some time for themselves to learn a way to naturally reduce chronic, low grade stress as we all fight to stop fascism.
August 25, 2025 at 6:46 PM
#FemaleActivists #Caretakers #FascistFighters who want to take some time for themselves to learn a way to naturally reduce chronic, low grade stress as we all fight to stop fascism.
Fellow #femaleactivists , today is hard so when you can, try out this slow #yoga flow (low to ground):
youtube.com/live/gxloRz9...
youtube.com/live/gxloRz9...
YOGA FLOW | TWIST OUT TOXIC STRESS
YouTube video by Cathy Hannah Pérez
youtube.com
June 30, 2025 at 8:11 PM
Fellow #femaleactivists , today is hard so when you can, try out this slow #yoga flow (low to ground):
youtube.com/live/gxloRz9...
youtube.com/live/gxloRz9...
#FemaleActivists , if you're new to yoga check out my newest yoga clinic.
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youtube.com/live/5VASjj_...
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youtube.com/live/5VASjj_...
YOGA CLINIC | SUN SALUTATION SERIES (PART III OF III) | SUN SAL "C" (MODIFIED & TRADITIONAL)
YouTube video by Cathy Hannah Pérez
youtube.com
May 31, 2025 at 8:06 PM
#FemaleActivists , if you're new to yoga check out my newest yoga clinic.
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youtube.com/live/5VASjj_...
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youtube.com/live/5VASjj_...
#CHRISTIANS who believe in democracy, this may be something you want to attend.
***
#savedemocracy
#femaleactivists
***
#savedemocracy
#femaleactivists
March 23, 2025 at 6:12 PM
#CHRISTIANS who believe in democracy, this may be something you want to attend.
***
#savedemocracy
#femaleactivists
***
#savedemocracy
#femaleactivists
National Will Day
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Get your estate planning completed without going broke.
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Perezc.legalshieldassociate.com
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#estateplanning
#nationalwillday
#femaleactivists
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Get your estate planning completed without going broke.
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Perezc.legalshieldassociate.com
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#estateplanning
#nationalwillday
#femaleactivists
January 28, 2025 at 6:22 PM
National Will Day
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Get your estate planning completed without going broke.
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Perezc.legalshieldassociate.com
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#estateplanning
#nationalwillday
#femaleactivists
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Get your estate planning completed without going broke.
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Perezc.legalshieldassociate.com
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#estateplanning
#nationalwillday
#femaleactivists
INTERVIEWS THIS WEEK FOR THE 12 MTH PROGRAM, SAGE & STRONG: A LIFESTYLE REVOLUTION FOR FEMALE CHANGEMAKERS 😁🚀💙
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BOOK A TIME TO ZOOM: calendly.com/cathyhannahp...
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#eranow
#femaleactivists
#sagepower
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BOOK A TIME TO ZOOM: calendly.com/cathyhannahp...
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#eranow
#femaleactivists
#sagepower
60min Zoom meeting with Cathy Pérez - Cathy Pérez
calendly.com
January 13, 2025 at 1:02 PM
INTERVIEWS THIS WEEK FOR THE 12 MTH PROGRAM, SAGE & STRONG: A LIFESTYLE REVOLUTION FOR FEMALE CHANGEMAKERS 😁🚀💙
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BOOK A TIME TO ZOOM: calendly.com/cathyhannahp...
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#eranow
#femaleactivists
#sagepower
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BOOK A TIME TO ZOOM: calendly.com/cathyhannahp...
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#eranow
#femaleactivists
#sagepower
November 26, 2024 at 5:52 PM