August 14, 2026 at 12:55 PM
Think what you may of his research, but the fact that the (updated) Casey Butt formula has my natty limit at 197 lbs at 10% BF (corresponding to a 24.6 FFMI) makes me wish I could hit the gym twice a day to get there more quickly 😭
Currently at 174 lbs at something like 12-13% BF.
Currently at 174 lbs at something like 12-13% BF.
January 19, 2025 at 10:42 PM
Think what you may of his research, but the fact that the (updated) Casey Butt formula has my natty limit at 197 lbs at 10% BF (corresponding to a 24.6 FFMI) makes me wish I could hit the gym twice a day to get there more quickly 😭
Currently at 174 lbs at something like 12-13% BF.
Currently at 174 lbs at something like 12-13% BF.
My FFMI is 22.3 and I'm not sure I believe that 😅 Based on this calculator I'm basically at my natural limit...but I'd really like to push a little bigger in some muscles 😭
September 7, 2025 at 9:06 PM
My FFMI is 22.3 and I'm not sure I believe that 😅 Based on this calculator I'm basically at my natural limit...but I'd really like to push a little bigger in some muscles 😭
If you want to calculate your own ...
mennohenselmans.com/ffmi-calcula...
mennohenselmans.com/ffmi-calcula...
FFMI Calculator: Calculate your genetic muscular potential
What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybu...
mennohenselmans.com
September 7, 2025 at 9:06 PM
If you want to calculate your own ...
mennohenselmans.com/ffmi-calcula...
mennohenselmans.com/ffmi-calcula...
Since you're a gymgoer, my suggestion would be to look into the FFMI (Fat-Free Mass Index), which adds in muscle mass to the equation, unlike BMI. It's a lot more accurate if you're strength or mass training. :3
ffmicalculator.org
ffmicalculator.org
FFMI Calculator
FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.
ffmicalculator.org
August 13, 2026 at 7:53 PM
Since you're a gymgoer, my suggestion would be to look into the FFMI (Fat-Free Mass Index), which adds in muscle mass to the equation, unlike BMI. It's a lot more accurate if you're strength or mass training. :3
ffmicalculator.org
ffmicalculator.org
🔸Serious Operational Constraints in
Documenting Abuses
FFMI Chair Sara Hossain highlighted the severe constraints hindering the Mission's investigation:
Documenting Abuses
FFMI Chair Sara Hossain highlighted the severe constraints hindering the Mission's investigation:
September 21, 2026 at 8:40 PM
🔸Serious Operational Constraints in
Documenting Abuses
FFMI Chair Sara Hossain highlighted the severe constraints hindering the Mission's investigation:
Documenting Abuses
FFMI Chair Sara Hossain highlighted the severe constraints hindering the Mission's investigation:
FFMI（除脂肪量指数）16を目指して筋トレメニュー増やすぞ〜🔥
なお現在15.11
なお現在15.11
August 10, 2025 at 9:34 AM
FFMI（除脂肪量指数）16を目指して筋トレメニュー増やすぞ〜🔥
なお現在15.11
なお現在15.11
久しぶりにFFMI(除脂肪量指数)を計算してみたら、19を超えていて「普通の人が到達できる限界体系」になっていた。去年くらいまでは18ちょっと「アスリートレベルの筋肉質」だったのに。
プリズナートレーニングで筋肉がつきすぎちゃって、現在はレベルを落としてごく軽めにしかやっていないんだけど、全然筋肉量が落ちないしなんなら増えている。毎日2分くらいしか筋トレしてないのに。
筋肉量も体脂肪も多いので、デブにしか見えないから、筋肉減らしてもいいからもっと痩せたい。
keisan.casio.jp/exec/user/16...
プリズナートレーニングで筋肉がつきすぎちゃって、現在はレベルを落としてごく軽めにしかやっていないんだけど、全然筋肉量が落ちないしなんなら増えている。毎日2分くらいしか筋トレしてないのに。
筋肉量も体脂肪も多いので、デブにしか見えないから、筋肉減らしてもいいからもっと痩せたい。
keisan.casio.jp/exec/user/16...
FFMI計算
マッチョ指数といわれるFFMI（除脂肪量指数）を算出します
keisan.casio.jp
May 31, 2024 at 11:39 PM
久しぶりにFFMI(除脂肪量指数)を計算してみたら、19を超えていて「普通の人が到達できる限界体系」になっていた。去年くらいまでは18ちょっと「アスリートレベルの筋肉質」だったのに。
プリズナートレーニングで筋肉がつきすぎちゃって、現在はレベルを落としてごく軽めにしかやっていないんだけど、全然筋肉量が落ちないしなんなら増えている。毎日2分くらいしか筋トレしてないのに。
筋肉量も体脂肪も多いので、デブにしか見えないから、筋肉減らしてもいいからもっと痩せたい。
keisan.casio.jp/exec/user/16...
プリズナートレーニングで筋肉がつきすぎちゃって、現在はレベルを落としてごく軽めにしかやっていないんだけど、全然筋肉量が落ちないしなんなら増えている。毎日2分くらいしか筋トレしてないのに。
筋肉量も体脂肪も多いので、デブにしか見えないから、筋肉減らしてもいいからもっと痩せたい。
keisan.casio.jp/exec/user/16...
Me pasa. Mido 1'75 y peso entre 80-81 kg.
Con un perímetro de cintura de 85 cm y cuello de 40-41.
El IMC me da sobrepeso (26'1) pero el porcentaje de grasa corporal es de 15'4% y mi FFMI de 21-22.
Con un perímetro de cintura de 85 cm y cuello de 40-41.
El IMC me da sobrepeso (26'1) pero el porcentaje de grasa corporal es de 15'4% y mi FFMI de 21-22.
January 1, 2026 at 5:56 PM
Me pasa. Mido 1'75 y peso entre 80-81 kg.
Con un perímetro de cintura de 85 cm y cuello de 40-41.
El IMC me da sobrepeso (26'1) pero el porcentaje de grasa corporal es de 15'4% y mi FFMI de 21-22.
Con un perímetro de cintura de 85 cm y cuello de 40-41.
El IMC me da sobrepeso (26'1) pero el porcentaje de grasa corporal es de 15'4% y mi FFMI de 21-22.
Yeah calves and forearms are bastards
April 24, 2024 at 5:16 PM
Yeah calves and forearms are bastards
The Islamic Republic’s Special Committee to Investigate the 2022 Unrest, established in response to the creation of the UN Human Rights Council’s Independent International Fact-Finding Mission (FFMI), has released its second report.
@drmaisato.bsky.social
iranhr.net/en/articles/...
@drmaisato.bsky.social
iranhr.net/en/articles/...
IHRNGO: Islamic Republic’s Report on 2022 Protests Undermines Truth and Accountability
IHRNGO: Islamic Republic’s Report on 2022 Protests Undermines Truth and Accountability
iranhr.net
March 28, 2025 at 9:21 PM
The Islamic Republic’s Special Committee to Investigate the 2022 Unrest, established in response to the creation of the UN Human Rights Council’s Independent International Fact-Finding Mission (FFMI), has released its second report.
@drmaisato.bsky.social
iranhr.net/en/articles/...
@drmaisato.bsky.social
iranhr.net/en/articles/...
BMI24ですがこれ筋肉量分かんないので肥満と思われそうで嫌です！！！
FFMI今度測ります…
FFMI今度測ります…
July 30, 2024 at 12:25 AM
BMI24ですがこれ筋肉量分かんないので肥満と思われそうで嫌です！！！
FFMI今度測ります…
FFMI今度測ります…
My poor dad suffered for years. FFMI!
May 13, 2025 at 1:00 AM
My poor dad suffered for years. FFMI!
Weißt du zufällig deine BFI und FFMI?
June 22, 2026 at 5:37 PM
Weißt du zufällig deine BFI und FFMI?
We just published a new post! Check out FFMI Calculator: Your Natural Muscle Potential Explained and see how it can help you reach your goals. 💪
👉 https://blog.asterisks.app/blog/ffmi-natural-muscle-potential-guide/
👉 https://blog.asterisks.app/blog/ffmi-natural-muscle-potential-guide/
FFMI Calculator: Your Natural Muscle Potential Explained
Use an FFMI calculator to estimate fat-free mass index from height, weight and body fat, then read the result with training age and measurement error in mind.
blog.asterisks.app
August 5, 2026 at 3:11 PM
We just published a new post! Check out FFMI Calculator: Your Natural Muscle Potential Explained and see how it can help you reach your goals. 💪
👉 https://blog.asterisks.app/blog/ffmi-natural-muscle-potential-guide/
👉 https://blog.asterisks.app/blog/ffmi-natural-muscle-potential-guide/
and the new findings reported by the Independent International Fact-Finding Mission on Iran (FFMI). The event will feature statements from two women whose brothers were killed by state violence, and a virtual statement from the Chair of the FFMI.
September 17, 2026 at 3:07 PM
and the new findings reported by the Independent International Fact-Finding Mission on Iran (FFMI). The event will feature statements from two women whose brothers were killed by state violence, and a virtual statement from the Chair of the FFMI.
BMI ist halt so Schrott, wenn du muskulös bist 🫠 oder nehmen die auch den FFMI?
June 23, 2025 at 7:18 AM
BMI ist halt so Schrott, wenn du muskulös bist 🫠 oder nehmen die auch den FFMI?
FFMIがまもなく21。21から「筋トレ上級者」だそうで
May 31, 2026 at 8:40 AM
FFMIがまもなく21。21から「筋トレ上級者」だそうで
いまさらだけどBMIって筋肉量は考慮されてないんやな。
BMIの理想体重めざすだけじゃなくて筋肉量も考慮しなきゃいけないのか。
FFMIというのも世の中にはあるらしい
BMIの理想体重めざすだけじゃなくて筋肉量も考慮しなきゃいけないのか。
FFMIというのも世の中にはあるらしい
March 16, 2026 at 9:50 AM
いまさらだけどBMIって筋肉量は考慮されてないんやな。
BMIの理想体重めざすだけじゃなくて筋肉量も考慮しなきゃいけないのか。
FFMIというのも世の中にはあるらしい
BMIの理想体重めざすだけじゃなくて筋肉量も考慮しなきゃいけないのか。
FFMIというのも世の中にはあるらしい
최신 트렌드는 어떻게 될까요? 해당 연구가 오래되어 현 데이터에 대한 디테일한 분석은 없지만 연구가 제시했던 길을 따라가면 대략적인 답이 나옵니다. BMI와 허리둘레 추이를 보면 되죠. BMI는 꾸준히 증가하는 반면 허리둘레 추이는 5년간 0.9cm, 여성의 경우 오히려 -0.3cm로 줄어들었습니다. 복부비만 기준이 90cm라는걸 고려했을때, 그렇게 심각할 정도의 이상 수치는 아니라는거죠.
오히려 신장 증가와 근육량 증가 등을 고려하면 BMI 대신 FFMI나 스킨폴드 캘리퍼를 통한 체지방량을 보는게 맞다는 해석도 할 수 있습니다.
오히려 신장 증가와 근육량 증가 등을 고려하면 BMI 대신 FFMI나 스킨폴드 캘리퍼를 통한 체지방량을 보는게 맞다는 해석도 할 수 있습니다.
January 31, 2024 at 3:28 AM
최신 트렌드는 어떻게 될까요? 해당 연구가 오래되어 현 데이터에 대한 디테일한 분석은 없지만 연구가 제시했던 길을 따라가면 대략적인 답이 나옵니다. BMI와 허리둘레 추이를 보면 되죠. BMI는 꾸준히 증가하는 반면 허리둘레 추이는 5년간 0.9cm, 여성의 경우 오히려 -0.3cm로 줄어들었습니다. 복부비만 기준이 90cm라는걸 고려했을때, 그렇게 심각할 정도의 이상 수치는 아니라는거죠.
오히려 신장 증가와 근육량 증가 등을 고려하면 BMI 대신 FFMI나 스킨폴드 캘리퍼를 통한 체지방량을 보는게 맞다는 해석도 할 수 있습니다.
오히려 신장 증가와 근육량 증가 등을 고려하면 BMI 대신 FFMI나 스킨폴드 캘리퍼를 통한 체지방량을 보는게 맞다는 해석도 할 수 있습니다.
The FDT builds upon the basic trait approach, used so successfully by @jdmiller.bsky.social and @drlynam.bsky.social, by consolidating the facets across their Elemental Psychopathy Assessment, Five Factor Narcissism Inventory and Five Factor Machiavellianism Inventory measures.
November 27, 2025 at 6:00 PM
The FDT builds upon the basic trait approach, used so successfully by @jdmiller.bsky.social and @drlynam.bsky.social, by consolidating the facets across their Elemental Psychopathy Assessment, Five Factor Narcissism Inventory and Five Factor Machiavellianism Inventory measures.