#TechniqueTuesday

Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you

Experience matters.

#FOArmy
#GoldStandard

#TechniqueTuesday

Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.

#FOArmy
#GoldStandard

#TechniqueTuesday

Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out

Details matter.

#FOArmy
#GoldStandard Via @cjmedia 🎥