Great article on the benefit of low cadence, with some interesting output in term of performance. Should this be incorporated into my training plans 🤔 (I’m more of the high cadence type) www.wattkg.com/low-cadence-...
#cycling
#CyclingLife
#RoadCycling
#CyclingGoals
#ClimbingChallenges
#FTPGoals
#cycling
#CyclingLife
#RoadCycling
#CyclingGoals
#ClimbingChallenges
#FTPGoals
Have Low Cadence Training Come Full Circle? - W/KG
Here is why I changed my opinion on low cadence training for cyclists. And a new study that supports my new position.
www.wattkg.com
November 23, 2024 at 2:20 PM
Great article on the benefit of low cadence, with some interesting output in term of performance. Should this be incorporated into my training plans 🤔 (I’m more of the high cadence type) www.wattkg.com/low-cadence-...
#cycling
#CyclingLife
#RoadCycling
#CyclingGoals
#ClimbingChallenges
#FTPGoals
#cycling
#CyclingLife
#RoadCycling
#CyclingGoals
#ClimbingChallenges
#FTPGoals