Fencers: want stronger calves and fewer foot aches? Try this weighted heel raise from a lunge position. 💥

Great for improving push-off power, balance, and preventing issues like plantar fasciitis.

#HEMA #FencingTraining #FootworkDrills #InjuryPrevention #SprezzaturaStrong

You don’t have to go straight to hardcore box jump circuits and knee-busting jump drills for faster lunges and recoveries. Smart fencers start here 👇
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#HEMAconditioning #FencingTraining #TRXworkout #JumpTraining #Plyometrics #FencingFootwork #SprezzaturaStrength #CombatAthlete