thanks! thats what i additionally do, but only on phase 1 - generally decreasing interval and firstrep felt better but not perfect and then there is managing the cursor rate and the menu rate (which should not be too fast)..

🥑 Tobito: “Brick by brick, human!”
Refried Avenger: “I called dibs on chocolate!”
Me: quietly eating my salad
Lesson: tiny victories stack, protein shakes matter, and even tacos negotiate like CEOs. 💪 #TobitoAdventures #DailyVictory #FirstRep📍 theselfrevamp.blogspot.com

🎵 “Satisfaction” vibes + 💪 quiet wins. Tobito & the Refried Avenger solve the mystery of the vanishing salsa 🥑, proving progress isn’t always flashy—it’s choosing consistency, one small victory at a time. Celebrate the little wins today! #DailyVictory #FirstRep

Tobito decides Margarita-flavored protein powder is a good idea… again. 💥 Powder flies everywhere.
Refried Avenger sighs: “Tobito… we agreed last time—don’t read it.”
Tobito grins: “Learning from mistakes is part of the plan!” 💪 #TobitoFails #FirstRep

"Strength doesn’t come from what you can do. It comes from overcoming what you thought you couldn’t." – Rikki Rogers 💪
Tobito tries a new lift… wobbles… Refried Avenger catches him: "Read the instructions next time." Every rep counts! #WorkoutFails #FirstRep