#FitOverForty
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suchalando.bsky.social
Back again! 🏋🏽💪🏼
#Muscle #Muscular #Back #Shoulders #Arms #FitOverForty #FitterByFifty #WeightTraining #Bodybuilding #GayMuscle #Aesthetics
Me pulling a rear double bicep pose, shirtless
January 16, 2025 at 9:29 PM
suchalando.bsky.social
…need any tips. I’m happy to share what I’ve learned.

Happy Lifting! 🏋🏽💪🏼

#Muscle #Vascularity #Bodybuilding #WeightTraining #Natty #MentalHealth #FitOverForty #FitterByFifty #FitOverFifty #GayMuscle #GayFitness #GayUK #GayManchester
March 3, 2026 at 6:15 PM
suchalando.bsky.social
#FlexFriday is a vibe, amIright? 💪🏼

#FitOverForty #FitterByFifty #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Traps #Pecs #Bodybuilding #Aesthetics #Vascular #Natty #Gay
Side profile shot of my head and shirtless torso, showing off some of my muscularity
December 6, 2024 at 7:28 PM
suchalando.bsky.social
Self-made change is good.

#Transformation #TwinkDeath #Muscle #MuscleDaddy #FitOverForty #Gym #Natty
Left-hand image is me at 21 years old, versus the right-hand image of me in my late forties. The muscular transformation is palpable.
October 29, 2024 at 1:52 PM
suchalando.bsky.social
When you’re answering a call of nature but the lighting is too good to resist… 💪🏼

Don’t @ me! I don’t make the rules!

#GundayMonday #Flexing #Triceps #Arms #GymGuy #FitOverForty #FitterByFifty #Muscle
The heads of my triceps are bulging out of my short-sleeved white tee while I’m taking a leak in a public restroom
June 16, 2025 at 4:56 PM
suchalando.bsky.social
Armed, dangerous, and proud

💪🏼💥🏳️‍🌈🏳️‍⚧️

#Muscle #GayMuscle #Gay #Pride #LGBTQ #NoLGBwithoutTheT #FitOverForty #FitterByFifty #Triceps #Delts
Dad’s wearing a sleeveless velour muscle vest with blue sparkles. The iridescent lighting is highlighting the fact that he’s having fun in the gym again 🏋🏽💪🏼 and can’t wait to see what the next few months of gains will bring.
January 22, 2025 at 7:06 PM
suchalando.bsky.social
Bodybuilding 2025: Underway!

And the PUMP courtesy of the new gym is definitely PUMPING!

🏋🏽🥵💪🏼

#Gym #Bodybuilding #Weightlifting #ResistanceTraining #Muscle #Muscular #Vascular #Pumped #FitOverForty #FitterByFifty #GayMuscle #Gay
My delts, traps, pecs and biceps are looking swole, pumped and vascular as I survey the ‘damage’, bearded, beanied & shirtless, following a heavy weight training session in my new gym this morning
January 13, 2025 at 4:57 PM
suchalando.bsky.social
Who ordered the BEEF? 💪🏼

#FitOverForty #FitterByFifty #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Traps #Pecs #Bodybuilding #Aesthetics #Vascular #Natty #Gay
I’m standing next to a ruined building in a wooded area, side profile of my head and torso, wearing a pale green fitted t-shirt that’s stretched across my body as I casually flex my right arm, shoulder and chest to show some vascularity
December 5, 2024 at 12:43 PM
suchalando.bsky.social
My Happy Place

#GymGuy #Muscle #WeightLifting #Callisthenics #Bodybuilding #Aesthetics #Bulking #FitOverForty #FitterByFifty #Natty #GayMuscle #BackAndShouldersDay
Me in a black lycra razorback vest in the gym, arms folded, showing off my muscular arms and chest
November 2, 2023 at 6:27 PM
suchalando.bsky.social
It *may* have been Chest Day… 😜

🍈🍈

#GymGuy #ChestDay #FitOverForty #FitterByFifty #Muscle #Pecs #Chest #NoFilter #Natty
Me in a black lycra muscle stringer, vascular arms folded, sunshine on my face, staring into the distance as my pecs and biceps bulge
October 9, 2023 at 4:48 PM
suchalando.bsky.social
“I’m just keepin’ it hard and slick, Officer…” 😜

👮🏻‍♂️ Styling by @aamyko.bsky.social
📸 Photography by @hawt.men

#Photography #Photoshoot #Modelling #Model #MuirCap #Muscle #Leather #BLUF #FitOverForty #DILF
My naked torso, oiled-up and flexing both arms, standing against a brick wall while wearing leather short-shorts, a Muir cap and Ray Bans
November 21, 2023 at 1:50 PM
suchalando.bsky.social
The monthly gym stats are in:

Everything GREW!

Happy Bulker Here! 💪🏼

#Flex #Flexing #Muscle #Muscular #Aesthetics #GymGuy #FitOverForty #FitterByFifty #Natty #Gains
Muscular middle-ages man, shirtless, smiling, facing camera and flexing both arms
September 12, 2023 at 12:44 PM
suchalando.bsky.social
An early entry for this week’s #FlexFriday - for those who choose to celebrate such things (and also enjoy a good arm wrestle) 💪🏼
#Arms #Biceps #Triceps #Forearms #Shoulders #Delts #Muscle #Muscular #Bodybuilding #ArmWrestling #FitOverForty #FitterByFifty
Me in a blue vest, flexing my 19.5” arms
December 1, 2023 at 12:52 AM
suchalando.bsky.social
Back Day: DONE!

And now I’m melting… 🧙😜

#Muscle #Muscular #Bodybuilding #Bulking #Natty #NoFilter #Gym #BackDay #Lats #Traps #Delts #Biceps #FitOverForty #FitterByFifty
Me, shirtless, flexing my back muscles in the sunshine while thinking about hot guys
September 9, 2023 at 3:54 PM
suchalando.bsky.social
Also - just so you know - even seasoned gym dads get a l’il nervous and anxious about setting foot in a new gym for the first few visits.

But if I can do it, then anybody can.

Just believe in yourself - and focus on what you want to achieve 💪🏼

#Gym #Fitness #FitOverForty #FitterByFifty #Muscle
Split-screen: me on the left, aged 22, tall and slim in a vintage blue soccer shirt; me on the right, twenty-five-years-later and aged 47 at the time, looking much more muscular and sculpted thanks to a lot of work in the gym. I’m a natty.
January 13, 2025 at 10:20 AM
suchalando.bsky.social
Saturday: And still on that Gains Train 🏋🏽

#ChestDay #WeightTraining #Callisthenics #Bodybuilding #Muscle #Aesthetics #Vascularity #FitOverForty #FitterByFifty #Natty
Me with my top off (again) in the gym changing room; medium close-up head & shoulders shot with pecs and delts pumped and vascular after a chest day weights and callisthenics workout
November 4, 2023 at 5:05 PM
suchalando.bsky.social
Curveballs that life has thrown at me during the past twelve months have been stressful & exhausting to manage, but I’m happy with where I’ve still been able to reach mentally & physically as I forge forwards into the future!

Happy to answer specific fitness related questions anytime!
My latest head & shirtless torso shot #GymGuy #Muscle #FitOverForty #FitterByFifty #NoFilter #Natty
October 12, 2023 at 6:02 PM
suchalando.bsky.social
It was Arms Day today and I blasted both of them hard.

But which d’ya prefer?

Left or ⏮️ Right?? 💪🏼

#ArmsDay #Biceps #Triceps #Forearms #Flex #Flexing #Muscle #Muscular #Aesthetics #GymGuy #FitOverForty #FitterByFifty
Muscular middle-aged man, shirtless, flexing his left arm Muscular middle-aged man, shirtless, flexing his right arm
September 7, 2023 at 2:26 PM
suchalando.bsky.social
Gym progress satisfaction at the end of my fifth consecutive twelve-week training cycle: When the reflection in the bathroom mirror hits just right and makes me smile 💪🏼👍🏼

#FitOverForty #FitterByFifty #GymGuy #Muscle #VLines #AdonisBelt #Natty
Shirtless side profile in my bathroom mirror, showing off the current muscularity of my torso Shirtless side profile in my bathroom mirror, showing off the current muscularity of my torso and smiling
October 25, 2023 at 5:13 PM
suchalando.bsky.social
Well? Have I managed it?

#FitterByFifty #GymGuy #WeightTraining #Callisthenics #Bodybuilding #Nutrition #Muscle #Muscular #Biceps #Triceps #Forearms #Delts #Pecs #Traps #Lats #Thicc #Vascularity #FitOverForty #BodyTransformation
It’s my 40th birthday party in 2015 and I’m celebrating with family and friends in a pie restaurant. I’m holding an empty (eaten) pie dish above my head I’m in the gym changing room this afternoon, shirtless, muscular and vascular, at nearly fifty years old I’m in a black polo shirt with beige chinos and a sailor captain’s hat, opening a canal lock gate, while celebrating my 40th birthday in 2015 I’m shirtless and flexing my 19” biceps in the gym changing room this afternoon, just days away from my 50th birthday
June 26, 2025 at 7:01 PM
suchalando.bsky.social
FF ft. Jason Lloyd’s fantastic artwork - & a familiar face 😜

Have a great weekend! 😘

And get yours here:

www.teepublic.com/t-shirt/2883...

#Art #LGBTQartist #BLUF #Leather #MuirCap #Muscle #Modelling #FitOverForty #FitterByFifty #DoingSomethingForMe
Me in my leather Muir cap, wearing a white super soft t-shirt featuring an illustration by Jason Lloyd of… me in my leather Muir cap & Ray Bans
November 3, 2023 at 6:23 PM
javiandluna.bsky.social
Day 8 done! A bit of a struggle but we made it through

#insanityworkout #couplesfitness #fitover30 #fitoverforty
April 6, 2026 at 7:03 PM
lavandamichelle.bsky.social
Goal crushed! Walked 6,528 steps yesterday, hitting 217% of my daily goal! Feeling strong and energized. What's motivating your movement today? #FitOverForty #LavandaMichelle
November 6, 2025 at 3:56 PM
suchalando.bsky.social
Devilishly Good (all over your chest and in your box) 😈

Original Artwork by @valcoviac on Insta

Link to buy: www.redbubble.com/i/t-shirt/De... 💋

#Redbubble #Tee #OriginalArt #ArtCards #Postcards #Valcoviac #Devil #Tarot #Model #Modelling #InstaInspo #FitOverForty #FitterByFifty #GayMuscle
Black premium quality t-shirt featuring original art print of muscular shirtless middle-aged bearded model with his arms folded and wearing a devil-horned top-hat Model holding three tarot-themed postcards featuring original art print of muscular shirtless middle-aged bearded model with his arms folded and wearing a devil-horned top-hat; ‘The Devil - 666’ Close-up of the model wearing black premium quality t-shirt featuring original art print of middle-aged bearded model wearing a devil-horned top-hat
September 6, 2023 at 3:46 PM