[Part 3 of 4]
One caveat: this holds for beginners. If you're experienced, you'll need more volume to keep gaining. But the message stands: two hard sessions a week can seriously boost your health. #FitBodyScience #ResistanceTraining #FitnessFactCheck

https://s.fitbodyscience.com/NutCs2

Video Fact-Check

Jeremy Ethier examines forearm training routines from three individuals, comparing their methods and outcomes over time.

#forearmtraining #scienceofstrength #fitnessfactcheck

https://s.fitbodyscience.com/YHBsXM