Another great day at the gym! Worked out with my personal trainer for half an hour, and then did another half hour on my own!
Not letting anything keep this old lady down!
#Gymrat
#FitOver70
#HealthyFood
Not letting anything keep this old lady down!
#Gymrat
#FitOver70
#HealthyFood
August 7, 2026 at 5:49 PM
Another great day at the gym! Worked out with my personal trainer for half an hour, and then did another half hour on my own!
Not letting anything keep this old lady down!
#Gymrat
#FitOver70
#HealthyFood
Not letting anything keep this old lady down!
#Gymrat
#FitOver70
#HealthyFood
Who says you can’t crush it at 70+? 🏋️♂️ Just hit a new PR: carried 5 items in one trip. #StrengthTraining is strength training, right? 😂💪
Consistency > excuses. Let’s keep moving, no matter the age. 🚶♂️✨
#FitOver70 #NoExcuses #HealthyLiving #AgeIsJustANumber #BlueskyFitness #gymlover #fitness #daddy
Consistency > excuses. Let’s keep moving, no matter the age. 🚶♂️✨
#FitOver70 #NoExcuses #HealthyLiving #AgeIsJustANumber #BlueskyFitness #gymlover #fitness #daddy
November 26, 2024 at 10:06 PM
Who says you can’t crush it at 70+? 🏋️♂️ Just hit a new PR: carried 5 items in one trip. #StrengthTraining is strength training, right? 😂💪
Consistency > excuses. Let’s keep moving, no matter the age. 🚶♂️✨
#FitOver70 #NoExcuses #HealthyLiving #AgeIsJustANumber #BlueskyFitness #gymlover #fitness #daddy
Consistency > excuses. Let’s keep moving, no matter the age. 🚶♂️✨
#FitOver70 #NoExcuses #HealthyLiving #AgeIsJustANumber #BlueskyFitness #gymlover #fitness #daddy
Monday is in the books. I got my one hour workout in!
Half hour with my personal trainer and a half hour on my own!
#GymRat
#FitOver70
#LifeGoal
#HealthyEating
#MalloLove
Half hour with my personal trainer and a half hour on my own!
#GymRat
#FitOver70
#LifeGoal
#HealthyEating
#MalloLove
August 10, 2026 at 2:19 PM
Monday is in the books. I got my one hour workout in!
Half hour with my personal trainer and a half hour on my own!
#GymRat
#FitOver70
#LifeGoal
#HealthyEating
#MalloLove
Half hour with my personal trainer and a half hour on my own!
#GymRat
#FitOver70
#LifeGoal
#HealthyEating
#MalloLove
September 15, 2025 at 3:04 PM
After three weeks, I finally made it back to the gym to work out with my personal trainer! It about killed me and wore me out, but I did it! 🤣
#fitover70
#gymrat
#mallolove
#fitover70
#gymrat
#mallolove
March 13, 2026 at 1:33 PM
After three weeks, I finally made it back to the gym to work out with my personal trainer! It about killed me and wore me out, but I did it! 🤣
#fitover70
#gymrat
#mallolove
#fitover70
#gymrat
#mallolove
Good mornin’ 🦋
Coffee ready ☕️☕️
I’m home from the gym, Godzilla and I crushed it for an hour! 🏋️♂️🦖
Hope you all have a Super Tuesday! 🌻☕️
#gymlife
#fitover70
#healthyeating
#mallolove
Coffee ready ☕️☕️
I’m home from the gym, Godzilla and I crushed it for an hour! 🏋️♂️🦖
Hope you all have a Super Tuesday! 🌻☕️
#gymlife
#fitover70
#healthyeating
#mallolove
October 21, 2025 at 2:16 PM
Good mornin’ 🦋
Coffee ready ☕️☕️
I’m home from the gym, Godzilla and I crushed it for an hour! 🏋️♂️🦖
Hope you all have a Super Tuesday! 🌻☕️
#gymlife
#fitover70
#healthyeating
#mallolove
Coffee ready ☕️☕️
I’m home from the gym, Godzilla and I crushed it for an hour! 🏋️♂️🦖
Hope you all have a Super Tuesday! 🌻☕️
#gymlife
#fitover70
#healthyeating
#mallolove
The appropriate shirt for this time of year at the gym even got a few thumbs up from the gym rats!
#gym
#fitover70
#healthyeating
#cantkeepanoldladydown
#gym
#fitover70
#healthyeating
#cantkeepanoldladydown
October 17, 2025 at 2:35 PM
The appropriate shirt for this time of year at the gym even got a few thumbs up from the gym rats!
#gym
#fitover70
#healthyeating
#cantkeepanoldladydown
#gym
#fitover70
#healthyeating
#cantkeepanoldladydown
January 30, 2026 at 3:22 PM
You know you’re a diehard gym rat when you go to the gym and work out even though it’s pouring down raining and it’s flooded advisories!
And yes, the gym was pretty empty today!
But nothing keeps this old lady down!
#Gymrat
#Fitover70
#Healthyeating
#MalloLove
And yes, the gym was pretty empty today!
But nothing keeps this old lady down!
#Gymrat
#Fitover70
#Healthyeating
#MalloLove
August 5, 2025 at 1:47 PM
You know you’re a diehard gym rat when you go to the gym and work out even though it’s pouring down raining and it’s flooded advisories!
And yes, the gym was pretty empty today!
But nothing keeps this old lady down!
#Gymrat
#Fitover70
#Healthyeating
#MalloLove
And yes, the gym was pretty empty today!
But nothing keeps this old lady down!
#Gymrat
#Fitover70
#Healthyeating
#MalloLove
Oh damm I’m sore!
It was leg day today, but I’m getting stronger as able to do my split squats today without using the straps instead of using two poles on either side of me!
Can’t keep this old lady down ❤️
#Fitover70
#Gymrat
#healthyeating
#workswithpersontrainer
It was leg day today, but I’m getting stronger as able to do my split squats today without using the straps instead of using two poles on either side of me!
Can’t keep this old lady down ❤️
#Fitover70
#Gymrat
#healthyeating
#workswithpersontrainer
October 7, 2025 at 2:41 PM
Oh damm I’m sore!
It was leg day today, but I’m getting stronger as able to do my split squats today without using the straps instead of using two poles on either side of me!
Can’t keep this old lady down ❤️
#Fitover70
#Gymrat
#healthyeating
#workswithpersontrainer
It was leg day today, but I’m getting stronger as able to do my split squats today without using the straps instead of using two poles on either side of me!
Can’t keep this old lady down ❤️
#Fitover70
#Gymrat
#healthyeating
#workswithpersontrainer
Good mornin’ 🦋
Coffee ready ☕️☕️
I’ve already been to the gym and crushed it now I’m home. I’ve had breakfast and put chicken enchilada soup in the crockpot for tonight.!
Headed out to lunch with the ladies in my Lunch Bunch group
Y’all have a great day🌻
#gymrat
#Mallolove
#healthyeating
#fitover70
Coffee ready ☕️☕️
I’ve already been to the gym and crushed it now I’m home. I’ve had breakfast and put chicken enchilada soup in the crockpot for tonight.!
Headed out to lunch with the ladies in my Lunch Bunch group
Y’all have a great day🌻
#gymrat
#Mallolove
#healthyeating
#fitover70
November 13, 2025 at 3:47 PM
Good mornin’ 🦋
Coffee ready ☕️☕️
I’ve already been to the gym and crushed it now I’m home. I’ve had breakfast and put chicken enchilada soup in the crockpot for tonight.!
Headed out to lunch with the ladies in my Lunch Bunch group
Y’all have a great day🌻
#gymrat
#Mallolove
#healthyeating
#fitover70
Coffee ready ☕️☕️
I’ve already been to the gym and crushed it now I’m home. I’ve had breakfast and put chicken enchilada soup in the crockpot for tonight.!
Headed out to lunch with the ladies in my Lunch Bunch group
Y’all have a great day🌻
#gymrat
#Mallolove
#healthyeating
#fitover70
Oh the ribbing I got this morning from the coaching staff for wearing a Christmas shirt! 🤣🤣🤣
#fitover70
#healthyeating
#gymrat
#mallolove❤️
#fitover70
#healthyeating
#gymrat
#mallolove❤️
August 28, 2025 at 2:50 PM
Oh the ribbing I got this morning from the coaching staff for wearing a Christmas shirt! 🤣🤣🤣
#fitover70
#healthyeating
#gymrat
#mallolove❤️
#fitover70
#healthyeating
#gymrat
#mallolove❤️
If you had told me two years ago that I would be doing pause squats with a 10 pound kettle bell and pause split squats, I would’ve told you you’re insane!
But here I am doing them at the age of 73!
And I do this with a semi disabled dominant arm!
#gymrat
#mallolove
#fitover70
#healthyeating
But here I am doing them at the age of 73!
And I do this with a semi disabled dominant arm!
#gymrat
#mallolove
#fitover70
#healthyeating
September 12, 2025 at 3:40 AM
If you had told me two years ago that I would be doing pause squats with a 10 pound kettle bell and pause split squats, I would’ve told you you’re insane!
But here I am doing them at the age of 73!
And I do this with a semi disabled dominant arm!
#gymrat
#mallolove
#fitover70
#healthyeating
But here I am doing them at the age of 73!
And I do this with a semi disabled dominant arm!
#gymrat
#mallolove
#fitover70
#healthyeating
Christmas Eve chest and back workout. I’m bringing in 2025 like I’m leaving 2024, puttin’ in work. Merry Christmas everyone🎄#alwaysgrinding #ageisjustanumber #fitover70 #movementismedicine #merrychristmas
December 25, 2024 at 7:40 AM
Christmas Eve chest and back workout. I’m bringing in 2025 like I’m leaving 2024, puttin’ in work. Merry Christmas everyone🎄#alwaysgrinding #ageisjustanumber #fitover70 #movementismedicine #merrychristmas
This is why I work out with a personal trainer twice a week and go three more days a week to get my cardio in and watch what I eat!
Never going back to the old me!
#100poundsgone
#Gymrat
#fitover70
Never going back to the old me!
#100poundsgone
#Gymrat
#fitover70
June 7, 2025 at 3:38 AM
This is why I work out with a personal trainer twice a week and go three more days a week to get my cardio in and watch what I eat!
Never going back to the old me!
#100poundsgone
#Gymrat
#fitover70
Never going back to the old me!
#100poundsgone
#Gymrat
#fitover70
Doing so well this morning I got up early, got myself ready and then went to the gym and realized I forgot to put my gym shoes on! 🤣
But I still had a great workout and crushed it as always!
#gymrat
#healthyeating
#fitover70
#mallolove
But I still had a great workout and crushed it as always!
#gymrat
#healthyeating
#fitover70
#mallolove
October 23, 2025 at 2:59 PM
Doing so well this morning I got up early, got myself ready and then went to the gym and realized I forgot to put my gym shoes on! 🤣
But I still had a great workout and crushed it as always!
#gymrat
#healthyeating
#fitover70
#mallolove
But I still had a great workout and crushed it as always!
#gymrat
#healthyeating
#fitover70
#mallolove
Great work out with personal trainer today! As always, I’ll definitely be sore tomorrow!
Because of my disabled hand, you can see the indentation on my wrist when we work on the cables and I can’t hold the hand in my hand!
Can’t keep an old lady down!
#fitover70
Because of my disabled hand, you can see the indentation on my wrist when we work on the cables and I can’t hold the hand in my hand!
Can’t keep an old lady down!
#fitover70
November 19, 2024 at 4:35 PM
Great work out with personal trainer today! As always, I’ll definitely be sore tomorrow!
Because of my disabled hand, you can see the indentation on my wrist when we work on the cables and I can’t hold the hand in my hand!
Can’t keep an old lady down!
#fitover70
Because of my disabled hand, you can see the indentation on my wrist when we work on the cables and I can’t hold the hand in my hand!
Can’t keep an old lady down!
#fitover70
I’m continuing to kill it in the gym working out with my personal trainer and doing my extra walking!
Nothing‘s gonna keep this already down!
#Seniorfit
#Gymrat
#Fitover70
Nothing‘s gonna keep this already down!
#Seniorfit
#Gymrat
#Fitover70
April 29, 2025 at 2:33 AM
I’m continuing to kill it in the gym working out with my personal trainer and doing my extra walking!
Nothing‘s gonna keep this already down!
#Seniorfit
#Gymrat
#Fitover70
Nothing‘s gonna keep this already down!
#Seniorfit
#Gymrat
#Fitover70