The most soul-shuddering, muscle-quaking, results-getting #workouts
Tailored For You.
#Strength #Endurance #Flexibility&ROM
You too can Fuck like a porn star with training by Koltin.
#Weights #Resistance #Cardio #TRX #Pilates #Plyometrics #MuscleConditioning #MentalConditioning
Tailored For You.
#Strength #Endurance #Flexibility&ROM
You too can Fuck like a porn star with training by Koltin.
#Weights #Resistance #Cardio #TRX #Pilates #Plyometrics #MuscleConditioning #MentalConditioning
January 27, 2025 at 6:41 PM
The most soul-shuddering, muscle-quaking, results-getting #workouts
Tailored For You.
#Strength #Endurance #Flexibility&ROM
You too can Fuck like a porn star with training by Koltin.
#Weights #Resistance #Cardio #TRX #Pilates #Plyometrics #MuscleConditioning #MentalConditioning
Tailored For You.
#Strength #Endurance #Flexibility&ROM
You too can Fuck like a porn star with training by Koltin.
#Weights #Resistance #Cardio #TRX #Pilates #Plyometrics #MuscleConditioning #MentalConditioning
ROM SHAMS:
Details on Kyle Kuzma reducing his trade kicker to help the Bucks with flexibility to add to the roster.
💬
@BobbyMarks42 To help Milwaukee build out their roster now and in the future, Kyle Kuzma is reducing a portion of the trade bonus in his contract, sources tell ESPN.
The
Details on Kyle Kuzma reducing his trade kicker to help the Bucks with flexibility to add to the roster.
💬
@BobbyMarks42 To help Milwaukee build out their roster now and in the future, Kyle Kuzma is reducing a portion of the trade bonus in his contract, sources tell ESPN.
The
February 5, 2025 at 3:53 PM
ROM SHAMS:
Details on Kyle Kuzma reducing his trade kicker to help the Bucks with flexibility to add to the roster.
💬
@BobbyMarks42 To help Milwaukee build out their roster now and in the future, Kyle Kuzma is reducing a portion of the trade bonus in his contract, sources tell ESPN.
The
Details on Kyle Kuzma reducing his trade kicker to help the Bucks with flexibility to add to the roster.
💬
@BobbyMarks42 To help Milwaukee build out their roster now and in the future, Kyle Kuzma is reducing a portion of the trade bonus in his contract, sources tell ESPN.
The
1. box prevents meaningful ROM; drop the weight and squat deep
2. use a proper rack position. lat and wrist flexibility probably improves life expectancy, you weirdo
3. if your dorsiflexion is that bad, get oly lifters. don't use sneakers and then lift your heals with a ramp
2. use a proper rack position. lat and wrist flexibility probably improves life expectancy, you weirdo
3. if your dorsiflexion is that bad, get oly lifters. don't use sneakers and then lift your heals with a ramp
September 1, 2026 at 10:24 PM
1. box prevents meaningful ROM; drop the weight and squat deep
2. use a proper rack position. lat and wrist flexibility probably improves life expectancy, you weirdo
3. if your dorsiflexion is that bad, get oly lifters. don't use sneakers and then lift your heals with a ramp
2. use a proper rack position. lat and wrist flexibility probably improves life expectancy, you weirdo
3. if your dorsiflexion is that bad, get oly lifters. don't use sneakers and then lift your heals with a ramp
Autonomous One ROM
#OneROM #RetroComputing #Commodore64 #RP2350 #OpenSource #PiersRocks
theoasisbbs.com/autonomous-o...
#OneROM #RetroComputing #Commodore64 #RP2350 #OpenSource #PiersRocks
theoasisbbs.com/autonomous-o...
Autonomous One ROM - The Oasis BBS
Autonomous One ROM redefines retro ROM emulation with a CPU-free design and open-source flexibility for classic computers.
theoasisbbs.com
November 28, 2025 at 2:35 PM
The incredible Jack68k made a piece of software that is almost a Tech Step (with potentially more flexibility) for those of us that can’t afford an actual Tech Step. Total game changer for those of us that work on old Macs!
tinkerdifferent.com/threads/reco...
reconnaissanceapp.com
tinkerdifferent.com/threads/reco...
reconnaissanceapp.com
Reconnaissance: Modern Diagnostics for your Classic Mac
#MARCHintosh 2026 is here and I'm excited to share a project I've been working on.
https://reconnaissanceapp.com
You may know that many Classic Mac models have a diagnostics mode built into the ROM ...
tinkerdifferent.com
March 1, 2026 at 12:21 AM
The incredible Jack68k made a piece of software that is almost a Tech Step (with potentially more flexibility) for those of us that can’t afford an actual Tech Step. Total game changer for those of us that work on old Macs!
tinkerdifferent.com/threads/reco...
reconnaissanceapp.com
tinkerdifferent.com/threads/reco...
reconnaissanceapp.com
In my Rom & Roll, I had considered replacing JoytoKey with DS4Windows but decided against it. While I do have a PS4 controller, I may not always so JoytoKey allows for more controller flexibility since DS4Windows is very niche
March 16, 2025 at 4:54 PM
In my Rom & Roll, I had considered replacing JoytoKey with DS4Windows but decided against it. While I do have a PS4 controller, I may not always so JoytoKey allows for more controller flexibility since DS4Windows is very niche
MY FLEXIBILITY is BACK 🎉🎉
Or getting there but holy fuck I couldn't do this a couple days ago
The face is me questioning where this RoM came from 🤣
Or getting there but holy fuck I couldn't do this a couple days ago
The face is me questioning where this RoM came from 🤣
January 8, 2026 at 1:07 AM
MY FLEXIBILITY is BACK 🎉🎉
Or getting there but holy fuck I couldn't do this a couple days ago
The face is me questioning where this RoM came from 🤣
Or getting there but holy fuck I couldn't do this a couple days ago
The face is me questioning where this RoM came from 🤣
It’s wild that only about half of muscular contractions are utilized for force production, the other half dissipated as heat. Although “inefficient”, it makes me wonder about the beneficial effects of heat and thixotropy on circulation, metabolic signaling, etc.
www.linkedin.com/posts/filipp...
www.linkedin.com/posts/filipp...
Thixotropic Effects
In fact, it is not even necessary to stretch in order to temporarily increase range of motion (ROM). Warming the muscles and tendons can easily improve flexibility. Even more… | F...
Thixotropic Effects
In fact, it is not even necessary to stretch in order to temporarily increase range of motion (ROM). Warming the muscles and tendons can easily improve flexibility. Even more effe...
www.linkedin.com
May 21, 2026 at 5:05 PM
It’s wild that only about half of muscular contractions are utilized for force production, the other half dissipated as heat. Although “inefficient”, it makes me wonder about the beneficial effects of heat and thixotropy on circulation, metabolic signaling, etc.
www.linkedin.com/posts/filipp...
www.linkedin.com/posts/filipp...
OneROM Fire 40 Brings 16-Bit ROM Flexibility to the Amiga
#OneROM #Amiga #Kickstart #RetroComputing #Commodore #C64 #PCBDesign #RP2350 #RaspberryPi #HardwareHacking
theoasisbbs.com/onerom-fire-...
#OneROM #Amiga #Kickstart #RetroComputing #Commodore #C64 #PCBDesign #RP2350 #RaspberryPi #HardwareHacking
theoasisbbs.com/onerom-fire-...
OneROM Fire 40 Brings 16-Bit ROM Flexibility to the Amiga - The Oasis BBS
OneROM Fire 40 targets 16-bit Kickstart ROMs. Watch Piers plan BYTE mode, PIO flow, and tight 40-pin PCB routing.
theoasisbbs.com
January 15, 2026 at 2:41 PM
OneROM Fire 40 Brings 16-Bit ROM Flexibility to the Amiga
#OneROM #Amiga #Kickstart #RetroComputing #Commodore #C64 #PCBDesign #RP2350 #RaspberryPi #HardwareHacking
theoasisbbs.com/onerom-fire-...
#OneROM #Amiga #Kickstart #RetroComputing #Commodore #C64 #PCBDesign #RP2350 #RaspberryPi #HardwareHacking
theoasisbbs.com/onerom-fire-...
🚀 @brillout.com is speaking at #ReactParis 2026
@vike.dev delivers #framework stability with radical flexibility: stable core, powerful hooks, next-gen DX (SPA/SSR/SSG, RPC), and a fully #opensource model...
Join Rom as he reveals its architecture, use cases, and future.
👉🏼 react.paris
@vike.dev delivers #framework stability with radical flexibility: stable core, powerful hooks, next-gen DX (SPA/SSR/SSG, RPC), and a fully #opensource model...
Join Rom as he reveals its architecture, use cases, and future.
👉🏼 react.paris
February 3, 2026 at 9:13 AM
🚀 @brillout.com is speaking at #ReactParis 2026
@vike.dev delivers #framework stability with radical flexibility: stable core, powerful hooks, next-gen DX (SPA/SSR/SSG, RPC), and a fully #opensource model...
Join Rom as he reveals its architecture, use cases, and future.
👉🏼 react.paris
@vike.dev delivers #framework stability with radical flexibility: stable core, powerful hooks, next-gen DX (SPA/SSR/SSG, RPC), and a fully #opensource model...
Join Rom as he reveals its architecture, use cases, and future.
👉🏼 react.paris
I finally implemented the change in my exercise program I’ve been planning. I’m going from heavy weight lifting for strength gains to a faster-paced, kettlebell/dumbbell mobility program. Trying to recover some ROM and flexibility. Gonna do this for at least a season.
#blackskyfitness
#blackskyfitness
August 28, 2025 at 2:24 AM
I finally implemented the change in my exercise program I’ve been planning. I’m going from heavy weight lifting for strength gains to a faster-paced, kettlebell/dumbbell mobility program. Trying to recover some ROM and flexibility. Gonna do this for at least a season.
#blackskyfitness
#blackskyfitness
1984: ZX ROM Cartridges and ZX Interface 2 from Sinclair Research
(+Tranz Am; Jet Pac; Cookie; and Planetoids)
(+Tranz Am; Jet Pac; Cookie; and Planetoids)
May 31, 2025 at 4:00 PM
1984: ZX ROM Cartridges and ZX Interface 2 from Sinclair Research
(+Tranz Am; Jet Pac; Cookie; and Planetoids)
(+Tranz Am; Jet Pac; Cookie; and Planetoids)
Fash workout: bro split, really heavy weights for 1-3 reps, upper body + back squats & deadlifts only, terrible ROM, can’t do a pull-up or unassisted dip, absolutely no cardio or flexibility work, may train abs but buried under huge belly
June 12, 2024 at 9:30 PM
Fash workout: bro split, really heavy weights for 1-3 reps, upper body + back squats & deadlifts only, terrible ROM, can’t do a pull-up or unassisted dip, absolutely no cardio or flexibility work, may train abs but buried under huge belly
Uggg, I need a ROM board for one of my S-100 machines. Every single option is terrible. They all have like 900 switches/jumpers. I am all for flexibility, but JFC reading the docs is like reading a physics dissertation.
November 18, 2024 at 2:40 AM
Uggg, I need a ROM board for one of my S-100 machines. Every single option is terrible. They all have like 900 switches/jumpers. I am all for flexibility, but JFC reading the docs is like reading a physics dissertation.
Let's substitute a different word. We are all on the Flexibility Spectrum, right? The tightest of us and those with the greatest ROM. That's why it's called a spectrum.
That said, we are all on the #AutismSpectrum, too -- but we don't use it as an excuse.
That said, we are all on the #AutismSpectrum, too -- but we don't use it as an excuse.
January 23, 2025 at 2:45 PM
Let's substitute a different word. We are all on the Flexibility Spectrum, right? The tightest of us and those with the greatest ROM. That's why it's called a spectrum.
That said, we are all on the #AutismSpectrum, too -- but we don't use it as an excuse.
That said, we are all on the #AutismSpectrum, too -- but we don't use it as an excuse.
ROM WOJ:
Sign-and-trade has to be three years but small guarantee on third-year gives Golden State real flexibility on the deal for Hield. Warriors add DeAnthony Melton, Kyle Anderson and Hield in wake of Klay Thompson departure.
💬
@wojespn ESPN Sources: Free agent Buddy Hield is joining Golden
Sign-and-trade has to be three years but small guarantee on third-year gives Golden State real flexibility on the deal for Hield. Warriors add DeAnthony Melton, Kyle Anderson and Hield in wake of Klay Thompson departure.
💬
@wojespn ESPN Sources: Free agent Buddy Hield is joining Golden
July 4, 2024 at 6:42 PM
ROM WOJ:
Sign-and-trade has to be three years but small guarantee on third-year gives Golden State real flexibility on the deal for Hield. Warriors add DeAnthony Melton, Kyle Anderson and Hield in wake of Klay Thompson departure.
💬
@wojespn ESPN Sources: Free agent Buddy Hield is joining Golden
Sign-and-trade has to be three years but small guarantee on third-year gives Golden State real flexibility on the deal for Hield. Warriors add DeAnthony Melton, Kyle Anderson and Hield in wake of Klay Thompson departure.
💬
@wojespn ESPN Sources: Free agent Buddy Hield is joining Golden
Εαν εισαι σε τοσο αρχικο σταδιο, ξερα theraband και προς θεου μην ξεπατικωσεις πραγματα απο fit-bros απο το ιντερνετ ειναι κακουργηματικα ηλιθιοι. Μιλα με ενα φυσιοθεραπευτη να σε προσανατολισει υπευθυνα.
www.performancehealth.com/theraband-pr...
www.performancehealth.com/theraband-pr...
THERABAND Professional Latex Resistance Bands
Suitable for any fitness level at the gym, at home, or on the go
Available in a 6-, 50-, or 100-yd. boxes with seven resistance levels
Increase strength, flexibility, & ROM through effective workout...
www.performancehealth.com
November 23, 2025 at 4:10 PM
Εαν εισαι σε τοσο αρχικο σταδιο, ξερα theraband και προς θεου μην ξεπατικωσεις πραγματα απο fit-bros απο το ιντερνετ ειναι κακουργηματικα ηλιθιοι. Μιλα με ενα φυσιοθεραπευτη να σε προσανατολισει υπευθυνα.
www.performancehealth.com/theraband-pr...
www.performancehealth.com/theraband-pr...
PicoIDE replaces aging IDE drives & CD-ROMs with microSD storage, true CD audio and open-source flexibility. A smart upgrade for classic systems. 💾🎧🖥️
wp.me/p435g-7HE
#RetroComputing #RetroGaming #OpenSource #Amiga #ClassicComputing #Commodore
wp.me/p435g-7HE
#RetroComputing #RetroGaming #OpenSource #Amiga #ClassicComputing #Commodore
PicoIDE: emulación abierta de discos duros y CD-ROM para equipos clásicos
Ya hace bastantes días que publicamos esta noticia en nuestras redes sociales pero hemos creído interesante detallar las especificaciones de este proyecto. PicoIDE es un emulador abierto de unidade…
wp.me
February 16, 2026 at 5:09 PM
PicoIDE replaces aging IDE drives & CD-ROMs with microSD storage, true CD audio and open-source flexibility. A smart upgrade for classic systems. 💾🎧🖥️
wp.me/p435g-7HE
#RetroComputing #RetroGaming #OpenSource #Amiga #ClassicComputing #Commodore
wp.me/p435g-7HE
#RetroComputing #RetroGaming #OpenSource #Amiga #ClassicComputing #Commodore
I know I say this a lot (for those of you new here trust me)
But I desperately need to work on my physical flexibility
I have zero ROM
But I desperately need to work on my physical flexibility
I have zero ROM
August 21, 2023 at 3:33 AM
I know I say this a lot (for those of you new here trust me)
But I desperately need to work on my physical flexibility
I have zero ROM
But I desperately need to work on my physical flexibility
I have zero ROM
I'm not a fan of emulation and prefer old hardware but in a pinch or just to experiment with stuff I dont mind a rom and an emulator from time to time.
I have a New AstroCity and a CP wired for JAMMA and one for emulation for flexibility.
I have a New AstroCity and a CP wired for JAMMA and one for emulation for flexibility.
February 20, 2026 at 8:52 PM
I'm not a fan of emulation and prefer old hardware but in a pinch or just to experiment with stuff I dont mind a rom and an emulator from time to time.
I have a New AstroCity and a CP wired for JAMMA and one for emulation for flexibility.
I have a New AstroCity and a CP wired for JAMMA and one for emulation for flexibility.
Yup, I do about 2 minutes of wrist stretching and exercises, and then move into core, hip and lower body stretches/exercises.
The army taught PT drills very similar to this.
Mountain climbers, spider push ups, and steeples are also really good for spinal mobility and flexibility.
My RoM is bad.
The army taught PT drills very similar to this.
Mountain climbers, spider push ups, and steeples are also really good for spinal mobility and flexibility.
My RoM is bad.
April 14, 2026 at 6:34 PM
Yup, I do about 2 minutes of wrist stretching and exercises, and then move into core, hip and lower body stretches/exercises.
The army taught PT drills very similar to this.
Mountain climbers, spider push ups, and steeples are also really good for spinal mobility and flexibility.
My RoM is bad.
The army taught PT drills very similar to this.
Mountain climbers, spider push ups, and steeples are also really good for spinal mobility and flexibility.
My RoM is bad.
Oh this is a good tip, thanks :) This kind of flexibility lends itself really well to tail call optimization.
I have used the jump table trick before, super useful especially when working in ROM space.
An instruction changing itself, using itself, is what shocked me about the whole thing.
I have used the jump table trick before, super useful especially when working in ROM space.
An instruction changing itself, using itself, is what shocked me about the whole thing.
November 5, 2025 at 4:29 PM
Oh this is a good tip, thanks :) This kind of flexibility lends itself really well to tail call optimization.
I have used the jump table trick before, super useful especially when working in ROM space.
An instruction changing itself, using itself, is what shocked me about the whole thing.
I have used the jump table trick before, super useful especially when working in ROM space.
An instruction changing itself, using itself, is what shocked me about the whole thing.
I do strength, stability and flexibility training with Bear Holds, Dead Bug, Cat and Camel, Thread the Needle, and recently added Active Shoulder ROM on Wall and Hip Flexor Hurdles. Motion is lotion 🤣 Thank you for a ✨jaw dropping✨ demonstration of the pigeon pose 🥵 a much needed motivation 🚀💦
August 6, 2025 at 7:46 PM
I do strength, stability and flexibility training with Bear Holds, Dead Bug, Cat and Camel, Thread the Needle, and recently added Active Shoulder ROM on Wall and Hip Flexor Hurdles. Motion is lotion 🤣 Thank you for a ✨jaw dropping✨ demonstration of the pigeon pose 🥵 a much needed motivation 🚀💦
It’s very limited editing, to be sure😆 But it has a few tricks up its sleeve to increase the flexibility. If you edit one of the ROM sounds for use in a pattern, that sound won’t be edited in the next one. Saved sounds & saved patterns are independent of each other. Unique to this unit at the time.
January 17, 2026 at 1:55 PM
It’s very limited editing, to be sure😆 But it has a few tricks up its sleeve to increase the flexibility. If you edit one of the ROM sounds for use in a pattern, that sound won’t be edited in the next one. Saved sounds & saved patterns are independent of each other. Unique to this unit at the time.