My Chicken Fontina with Sautéed Asparagus & Yellow Rice 😋 @cheffrankasaulle @atasteofbrooklyn
#food #foodsecurity #foodie #foodsafety #foodfreedom #cooking #recipe #fyp #cheffrankasaulle #atasteofbrooklyn #diy #foodporn #meal
#food #foodsecurity #foodie #foodsafety #foodfreedom #cooking #recipe #fyp #cheffrankasaulle #atasteofbrooklyn #diy #foodporn #meal
May 19, 2026 at 5:46 PM
My Chicken Fontina with Sautéed Asparagus & Yellow Rice 😋 @cheffrankasaulle @atasteofbrooklyn
#food #foodsecurity #foodie #foodsafety #foodfreedom #cooking #recipe #fyp #cheffrankasaulle #atasteofbrooklyn #diy #foodporn #meal
#food #foodsecurity #foodie #foodsafety #foodfreedom #cooking #recipe #fyp #cheffrankasaulle #atasteofbrooklyn #diy #foodporn #meal
Stop stealing food from your future self. 🛑🌶️ 🌱🇳🇿
Trim lower shoots to force energy into the harvest, not the leaves. More peppers, less waste.
Master the roadmap:
independentbackyard.com/my-book/#aff...
🚀
#SelfGarden #FoodFreedom
Trim lower shoots to force energy into the harvest, not the leaves. More peppers, less waste.
Master the roadmap:
independentbackyard.com/my-book/#aff...
🚀
#SelfGarden #FoodFreedom
March 26, 2026 at 10:30 AM
Stop stealing food from your future self. 🛑🌶️ 🌱🇳🇿
Trim lower shoots to force energy into the harvest, not the leaves. More peppers, less waste.
Master the roadmap:
independentbackyard.com/my-book/#aff...
🚀
#SelfGarden #FoodFreedom
Trim lower shoots to force energy into the harvest, not the leaves. More peppers, less waste.
Master the roadmap:
independentbackyard.com/my-book/#aff...
🚀
#SelfGarden #FoodFreedom
"I'm no longer scared of food. I'm excited about it."
#FoodFreedom #LoveFood #HealthyRelationshipWithFood #EatWithoutFear #MindfulEating #JoyfulEating
#FoodFreedom #LoveFood #HealthyRelationshipWithFood #EatWithoutFear #MindfulEating #JoyfulEating
September 22, 2026 at 2:03 PM
"I'm no longer scared of food. I'm excited about it."
#FoodFreedom #LoveFood #HealthyRelationshipWithFood #EatWithoutFear #MindfulEating #JoyfulEating
#FoodFreedom #LoveFood #HealthyRelationshipWithFood #EatWithoutFear #MindfulEating #JoyfulEating
This “weed” is a superfood. 💚
Purslane grows in cracks, gravel, and neglected corners—and it’s packed with Omega-3s, vitamin C, and even melatonin.
Eat the weeds.
#Purslane #EdibleWeeds #FoodFreedom #EdibleAmerica
youtube.com/shorts/1j8_f...
Purslane grows in cracks, gravel, and neglected corners—and it’s packed with Omega-3s, vitamin C, and even melatonin.
Eat the weeds.
#Purslane #EdibleWeeds #FoodFreedom #EdibleAmerica
youtube.com/shorts/1j8_f...
This “weed” is a superfood.Omega-3s. Vitamin C. Melatonin.Purslane #Purslane ##FoodFreedom #Forage
YouTube video by Edible America
youtube.com
July 5, 2025 at 3:05 PM
This “weed” is a superfood. 💚
Purslane grows in cracks, gravel, and neglected corners—and it’s packed with Omega-3s, vitamin C, and even melatonin.
Eat the weeds.
#Purslane #EdibleWeeds #FoodFreedom #EdibleAmerica
youtube.com/shorts/1j8_f...
Purslane grows in cracks, gravel, and neglected corners—and it’s packed with Omega-3s, vitamin C, and even melatonin.
Eat the weeds.
#Purslane #EdibleWeeds #FoodFreedom #EdibleAmerica
youtube.com/shorts/1j8_f...
Orange chicken and rice, all packed up and ready to go. #foodfreedom #foodforthought
January 21, 2025 at 11:37 PM
Orange chicken and rice, all packed up and ready to go. #foodfreedom #foodforthought
New blog post: #Bingeeating and the #psychology of #dietculture. Why restriction often backfires, how “good vs bad” food thinking fuels binge cycles, and why Christmas + New Year diet talk can make things worse.
#MentalHealth #Dieting #FoodFreedom #IntuitiveEating
open.substack.com/pub/thescien...
#MentalHealth #Dieting #FoodFreedom #IntuitiveEating
open.substack.com/pub/thescien...
When Dieting Backfires: Binge Eating and Diet Culture
Why restriction so often backfires
open.substack.com
December 24, 2025 at 12:15 PM
New blog post: #Bingeeating and the #psychology of #dietculture. Why restriction often backfires, how “good vs bad” food thinking fuels binge cycles, and why Christmas + New Year diet talk can make things worse.
#MentalHealth #Dieting #FoodFreedom #IntuitiveEating
open.substack.com/pub/thescien...
#MentalHealth #Dieting #FoodFreedom #IntuitiveEating
open.substack.com/pub/thescien...
Trading the digital rush for the rhythm of the seasons—where we trade coins for harvests and find ourselves by returning to the soil. ✨🌿
#foodfreedom
#reclaimingautonomy
#naturemagic
#foodfreedom
#reclaimingautonomy
#naturemagic
March 9, 2026 at 5:49 AM
Trading the digital rush for the rhythm of the seasons—where we trade coins for harvests and find ourselves by returning to the soil. ✨🌿
#foodfreedom
#reclaimingautonomy
#naturemagic
#foodfreedom
#reclaimingautonomy
#naturemagic
Now they're trying to pin salmonella on backyard chicken farmers? It feels like another move by the powers to crack down on independence. 🐔🔍 Stay sharp, folks. #FoodFreedom #BackyardChickens #EnthusiasticTechie
May 6, 2025 at 12:16 PM
Now they're trying to pin salmonella on backyard chicken farmers? It feels like another move by the powers to crack down on independence. 🐔🔍 Stay sharp, folks. #FoodFreedom #BackyardChickens #EnthusiasticTechie
You don’t need a garden to grow resilience.
Start fast-growing greens like arugula or lettuce in a shallow container, they love the cooler nights ahead.
Invite a neighbor to grow a tray too and plan a salad swap next month.
#GrowTogether #FoodFreedom
Start fast-growing greens like arugula or lettuce in a shallow container, they love the cooler nights ahead.
Invite a neighbor to grow a tray too and plan a salad swap next month.
#GrowTogether #FoodFreedom
August 13, 2025 at 2:49 AM
You don’t need a garden to grow resilience.
Start fast-growing greens like arugula or lettuce in a shallow container, they love the cooler nights ahead.
Invite a neighbor to grow a tray too and plan a salad swap next month.
#GrowTogether #FoodFreedom
Start fast-growing greens like arugula or lettuce in a shallow container, they love the cooler nights ahead.
Invite a neighbor to grow a tray too and plan a salad swap next month.
#GrowTogether #FoodFreedom
Did you know that some seeds are illegal to save? 😳
This is why seed saving and heirloom varieties are so important. When we save seeds, we protect biodiversity and food sovereignty.
#SeedSovereignty #SaveSeeds #HeirloomGardening #FoodFreedom #AdventuresInBotany
This is why seed saving and heirloom varieties are so important. When we save seeds, we protect biodiversity and food sovereignty.
#SeedSovereignty #SaveSeeds #HeirloomGardening #FoodFreedom #AdventuresInBotany
February 27, 2025 at 3:48 AM
Did you know that some seeds are illegal to save? 😳
This is why seed saving and heirloom varieties are so important. When we save seeds, we protect biodiversity and food sovereignty.
#SeedSovereignty #SaveSeeds #HeirloomGardening #FoodFreedom #AdventuresInBotany
This is why seed saving and heirloom varieties are so important. When we save seeds, we protect biodiversity and food sovereignty.
#SeedSovereignty #SaveSeeds #HeirloomGardening #FoodFreedom #AdventuresInBotany
Cooler days mean it’s time to shift the garden 🌱 Clear out summer crops, compost, and prep soil. Plant fall stars like kale, spinach, carrots, beets, radish + garlic. Cover crops + row covers keep things strong.
#FoodFreedom #GrowYourOwn #FoodSecurity
#FoodFreedom #GrowYourOwn #FoodSecurity
Plant a Fall Vegetable Garden (2025) #33
YouTube video by Susan's In The Garden
youtu.be
October 1, 2025 at 12:48 PM
Cooler days mean it’s time to shift the garden 🌱 Clear out summer crops, compost, and prep soil. Plant fall stars like kale, spinach, carrots, beets, radish + garlic. Cover crops + row covers keep things strong.
#FoodFreedom #GrowYourOwn #FoodSecurity
#FoodFreedom #GrowYourOwn #FoodSecurity
🌿 Growing your own food is a quiet revolution — and it starts with a single container.
Don’t worry if you’re late to the season. Every herb, green, or sprout you plant builds skills and confidence.
You’re not behind. You’re just getting started.
#GrowTogether #FoodFreedom
youtu.be/vuyZXFjIHOI?...
Don’t worry if you’re late to the season. Every herb, green, or sprout you plant builds skills and confidence.
You’re not behind. You’re just getting started.
#GrowTogether #FoodFreedom
youtu.be/vuyZXFjIHOI?...
Urban Farming - Growing Food in Urban Settings and Small Spaces
YouTube video by GardenBound
youtu.be
August 16, 2025 at 3:54 PM
🌿 Growing your own food is a quiet revolution — and it starts with a single container.
Don’t worry if you’re late to the season. Every herb, green, or sprout you plant builds skills and confidence.
You’re not behind. You’re just getting started.
#GrowTogether #FoodFreedom
youtu.be/vuyZXFjIHOI?...
Don’t worry if you’re late to the season. Every herb, green, or sprout you plant builds skills and confidence.
You’re not behind. You’re just getting started.
#GrowTogether #FoodFreedom
youtu.be/vuyZXFjIHOI?...
In last weekend's, Food Freedom Radio, Laura was joined by Michelle Shaw with Minneapolis Edible Boulevards as they talked about the joys of gardening.
#FoodFreedomRadio #EdibleBoulevards #MinneapolisGardening #UrbanGardening #GrowYourOwn #FoodFreedom #GardenLife #SustainableLiving #EatLocal
#FoodFreedomRadio #EdibleBoulevards #MinneapolisGardening #UrbanGardening #GrowYourOwn #FoodFreedom #GardenLife #SustainableLiving #EatLocal
August 13, 2025 at 8:35 PM
In last weekend's, Food Freedom Radio, Laura was joined by Michelle Shaw with Minneapolis Edible Boulevards as they talked about the joys of gardening.
#FoodFreedomRadio #EdibleBoulevards #MinneapolisGardening #UrbanGardening #GrowYourOwn #FoodFreedom #GardenLife #SustainableLiving #EatLocal
#FoodFreedomRadio #EdibleBoulevards #MinneapolisGardening #UrbanGardening #GrowYourOwn #FoodFreedom #GardenLife #SustainableLiving #EatLocal
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
March 30, 2026 at 4:30 PM
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
Meet Fresqo! 🌮 We’re obsessed with street food, the science of flavor, and comfort classics—minus the diet culture noise. No calorie counting or guilt here, just pure culinary enjoyment and factual nutrition. Pull up a chair and follow along for the good stuff! ✨ #Fresqo #AntiDiet #FoodFreedom
June 19, 2026 at 11:46 AM
Meet Fresqo! 🌮 We’re obsessed with street food, the science of flavor, and comfort classics—minus the diet culture noise. No calorie counting or guilt here, just pure culinary enjoyment and factual nutrition. Pull up a chair and follow along for the good stuff! ✨ #Fresqo #AntiDiet #FoodFreedom
Food shouldn’t take over your day; it should support it.
#EatRightOhio #IntuitiveEating #FoodFreedom #MindfulEating #OAND
#EatRightOhio #IntuitiveEating #FoodFreedom #MindfulEating #OAND
June 13, 2026 at 1:00 AM
Food shouldn’t take over your day; it should support it.
#EatRightOhio #IntuitiveEating #FoodFreedom #MindfulEating #OAND
#EatRightOhio #IntuitiveEating #FoodFreedom #MindfulEating #OAND
#seeds for the 2025 #garden at the dollar tree for less than 8 dollars. Walmart is charging 2.50 - 5.00 a pack. Don’t sleep on it. #foodfreedom is important. Start a container garden with #4 totes. Grow bags. Plant seeds in a bag of soil. Reuse what you have. All of us used to grow food❤️🌱 #gardensky
January 20, 2025 at 3:49 AM
#seeds for the 2025 #garden at the dollar tree for less than 8 dollars. Walmart is charging 2.50 - 5.00 a pack. Don’t sleep on it. #foodfreedom is important. Start a container garden with #4 totes. Grow bags. Plant seeds in a bag of soil. Reuse what you have. All of us used to grow food❤️🌱 #gardensky
“Support #FoodFreedom by buying from your local farmers! 🌱🍎 Every purchase strengthens your community, promotes sustainability, and ensures healthier food for your family. Let’s invest in the hands that feed us. 🐓🥕 #SupportLocal #FarmersMarkets
November 29, 2024 at 9:40 AM
“Support #FoodFreedom by buying from your local farmers! 🌱🍎 Every purchase strengthens your community, promotes sustainability, and ensures healthier food for your family. Let’s invest in the hands that feed us. 🐓🥕 #SupportLocal #FarmersMarkets
🚨 Food prices are out of control, but you can eat healthy on a budget!
💪 Learn how to stretch your groceries, meal prep like a pro, and take back control of your plate.
🍽️🌱 Don’t let Big Food win! Read now: www.cjsugitajackson.com/post/afforda... #cjsugitajackson #ZenChaStudios #FoodFreedom
💪 Learn how to stretch your groceries, meal prep like a pro, and take back control of your plate.
🍽️🌱 Don’t let Big Food win! Read now: www.cjsugitajackson.com/post/afforda... #cjsugitajackson #ZenChaStudios #FoodFreedom
Affordable Nutrition: Eating Healthy on a Budget in an Economic Crisis
Surviving the Food Crisis: The Fight for Affordable NutritionThe dinner table has become a battleground. With egg shortages caused by the ongoing bird flu outbreak and skyrocketing food prices driven ...
www.cjsugitajackson.com
January 30, 2025 at 11:35 AM
🚨 Food prices are out of control, but you can eat healthy on a budget!
💪 Learn how to stretch your groceries, meal prep like a pro, and take back control of your plate.
🍽️🌱 Don’t let Big Food win! Read now: www.cjsugitajackson.com/post/afforda... #cjsugitajackson #ZenChaStudios #FoodFreedom
💪 Learn how to stretch your groceries, meal prep like a pro, and take back control of your plate.
🍽️🌱 Don’t let Big Food win! Read now: www.cjsugitajackson.com/post/afforda... #cjsugitajackson #ZenChaStudios #FoodFreedom
Ever seen a kid realize carrots come from the dirt? 🥕 Gardening builds a bond with food that no grocery store can. Hear more on this past week's Food Freedom Radio with Laura Hedlund! 🍅✨
#Gardening #MentalHealth #FoodFreedom #GrowYourOwn #HealthyEating #Homegrown #NatureTherapy #GardenToTable
#Gardening #MentalHealth #FoodFreedom #GrowYourOwn #HealthyEating #Homegrown #NatureTherapy #GardenToTable
January 28, 2026 at 12:50 AM
Ever seen a kid realize carrots come from the dirt? 🥕 Gardening builds a bond with food that no grocery store can. Hear more on this past week's Food Freedom Radio with Laura Hedlund! 🍅✨
#Gardening #MentalHealth #FoodFreedom #GrowYourOwn #HealthyEating #Homegrown #NatureTherapy #GardenToTable
#Gardening #MentalHealth #FoodFreedom #GrowYourOwn #HealthyEating #Homegrown #NatureTherapy #GardenToTable
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
March 16, 2026 at 4:30 PM
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
April 6, 2026 at 4:30 PM
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
March 23, 2026 at 4:30 PM
A personal chef lets you enjoy food again without the work.
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
#personalcheffinder #burnoutlife #personalchef #foodfreedom #homechef
🫛 Let’s grow something simple and satisfying today: microgreens.
Grab a shallow tray, sprinkle some seeds (sunflower, radish, or broccoli), keep them moist, and boom — fresh greens in a week.
Challenge a friend: who can grow the fluffiest tray?
#GrowTogether #FoodFreedom
Grab a shallow tray, sprinkle some seeds (sunflower, radish, or broccoli), keep them moist, and boom — fresh greens in a week.
Challenge a friend: who can grow the fluffiest tray?
#GrowTogether #FoodFreedom
August 23, 2025 at 1:58 PM
🫛 Let’s grow something simple and satisfying today: microgreens.
Grab a shallow tray, sprinkle some seeds (sunflower, radish, or broccoli), keep them moist, and boom — fresh greens in a week.
Challenge a friend: who can grow the fluffiest tray?
#GrowTogether #FoodFreedom
Grab a shallow tray, sprinkle some seeds (sunflower, radish, or broccoli), keep them moist, and boom — fresh greens in a week.
Challenge a friend: who can grow the fluffiest tray?
#GrowTogether #FoodFreedom