I knew today was going to drag and I'd start overthinking, so I forced myself out of the flat. Grabbed a meal deal and went for a walk — it helped clear my head a bit. Only downside? The smell of about 100 BBQs has made me starving again. 🚶🏼‍♀️

#MentalHealth #SmallWins #FreshAirHelps #BBQ #StillTrying