Regular practice leads to lasting change. Commit to your wellness journey with consistent functional mobility training utilizing the GYROTONIC® and GYROKINESIS® methods and watch as your strength, flexibility, and overall well-being improve.
#FunctionalMobility #GYROTONIC #GYROKINESIS

Try cyclist squats to help strengthen your VMO and protect your knees.

#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility

Wishing all our dancer clients a happy International dance day! It is always a privilege to be included in your dance journey.

#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto

Learn about mobility changes in ALS and how to partner with your healthcare team. Topics include transfers, walking aids, wheelchair evaluations, and caregiver training.

Join us Thursday, Oct 30 at 12 p.m. CT

Register: us02web.zoom.us/webinar/regi...

#ALS #FunctionalMobility #LesTurnerALS

Learn about functional mobility changes with ALS and how to partner with your healthcare team. Join our live, no-cost webinar on Thursday, Oct 30 at 12 p.m. CT.

Register: us02web.zoom.us/webinar/regi...

#ALS #FunctionalMobility #LesTurnerALS

Active retiring: Why physical fitness routines keep aging adults independent and energised
…Read More » sweettntmagazine.com/active-retir...
#ActiveRetiring #GeriatricFitness #Longevity #MyofibrillarPreservation #FunctionalMobility #SeniorIndependence #HealthyAging2026 #ArticularCartilageHealth

Try this leg day prep exercise on your next squat or hip extension day.

This can be a progression to reverse Nordics as well.

If you need help, complete the form on my coaching page.

Drop a comment with any questions.

#reversenordic #hipextension #kettlebellexercises #functionalmobility

Get some scap work in with your push-up using the push-up plus.

#pushupvariation
#backmuscles #backmuscle #shoulderstability #functionalstrength #functionalmobility #pullupseveryday #scapularmobility #functionalexercise #functionalfitness #scapularstability #scapularmobility #serratus