#GoodLifeProject
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🧬 Rethink aging with science and inspiration! Join Karen Walrond on The Good Life Project as she debunks myths and highlights new possibilities for vibrant living. Listen now and transform your assumptions about aging.✨ www.goodlifeproject.com/podcast/reth...
#HealthyAging #GoodLifeProject
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
Rejecting outdated scripts about aging, reclaiming the potential in aging, and finding the gifts hidden in every season of life.
www.goodlifeproject.com
February 17, 2025 at 5:19 PM
goodlifeproject.bsky.social
🎧 Tune into our latest episode with @YourRichBFF 💸 and @KemiNekvapil 💡 as we explore redefining wealth 💰 and reclaiming personal power
#GoodLifeProject #Podcast 🎙️ www.goodlifeproject.com/podcast/the-...
The Truth About Power, Money & Freedom | Spotlight Convo
You won't want to miss these refreshingly candid takes on building real wealth, embodying true power and creating a life aligned with your deepest values.
www.goodlifeproject.com
January 27, 2025 at 6:49 PM
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🚀 Discover 5 powerful habits for resilience, growth & new beginnings. www.goodlifeproject.com/podcast/5-ha... #GoodLifeProject #NewBeginnings #Habits
January 24, 2025 at 7:04 PM
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Healing trauma is a journey—not a destination. Join @AlexElle and @ArielleEstoria as they reveal how writing, breath-work, and mindful rest can transform your life. Listen now on #GoodLifeProject
www.goodlifeproject.com/podcast/shed...
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
Two inspiring guides share profound healing journeys of self-love after trauma, shedding limits to reclaim infinite power and radiant authenticity.
www.goodlifeproject.com
February 27, 2025 at 5:38 PM
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"Vulnerability is the birthplace of courage, love, and connection." ✨ Brené Brown dives into the power of living wholeheartedly on the Good Life Project podcast. 🎧 Listen here: www.goodlifeproject.com/podcast/bren...
💬 What’s your biggest takeaway? #Vulnerability #Courage #GoodLifeProject
Brené Brown | The One Thing That Changes Everything [Best of]
How did baring her imperfections help Brené Brown cultivate the vulnerability she now teaches the world to embrace? This is that story.
www.goodlifeproject.com
December 19, 2024 at 6:10 PM
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🎯 Why do big goals fizzle out? It's not lack of desire, it's missing structure.

Learn the 7 P's of "Success Scaffolding" from Jonathan Fields to make any goal achievable.

Now Streaming 🎧 www.goodlifeproject.com/podcast/7-ke...
#GoodLifeProject
7 Keys to Life-changing Goals | New Beginnings Pt 2
Struggle to follow through on big goals? This guide unveils 7 pivotal steps to build the scaffolding you need for lasting achievement.
www.goodlifeproject.com
January 9, 2025 at 5:30 PM
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Jonathan Fields shares his proven "Good Life Buckets" framework to transform your:
💪 Vitality 🤝Connections 🎯Contribution

Out now! www.goodlifeproject.com/podcast/buil...

#GoodLifeProject
January 4, 2025 at 5:15 PM
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💡 Check out this podcast interview with Jonathan Fields who interviewed me about AI, patient-hood, and #DrBot for The Good Life Project.
➡️https://pod.link/goodlifeproject/episode/NjhmYTg5OWNkZWVlNzU0YTcyNDQ1MTBm
➡️ and here on YouTube:
youtu.be/ADiQZxlxvY4?...

#AI #Patients #Doctors #Ethics #DrBot
Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2]
Learn how artificial intelligence is transforming healthcare, from diagnosis to patient care, in ways humans never could.
www.goodlifeproject.com
November 20, 2025 at 9:41 PM
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Want to transform your relationships? Start by transforming yourself. “You don’t attract what you want—you attract what you are.” This week on @goodlifeproject -Yung Pueblo shares how self-healing creates stronger, deeper connections. 🎧 Listen now → www.goodlifeproject.com/podcast/unlo...
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Discover life-changing insights on healing yourself, overcoming attachment, communicating with understanding & balancing intimacy with independence.
www.goodlifeproject.com
April 3, 2025 at 7:10 PM
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Discover life-changing insights from Pico Iyer! In our latest #GoodLifeProject episode, Pico reveals what 100 silent retreats taught him about mindfulness, inner peace, and transformation. Listen today 👉 www.goodlifeproject.com/podcast/what...
#SilentRetreats #Podcast #Mindfulness
What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
In this profound dialogue, a renowned author reveals how embracing solitude can rekindle your inner fire and transform your life.
www.goodlifeproject.com
February 14, 2025 at 3:41 PM
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"You can't control your life until you stop trying to control everything outside of you." – @melrobbins

Ready to stop wasting your energy? Discover Mel's powerful "Let Them" theory on @goodlifeproject today. www.goodlifeproject.com/podcast/why-...
Why MEL ROBBINS Says Letting Go is Key to Success
Discover the life-altering wisdom to flourish despite turmoil. Reclaim your energy, cultivate unshakable strength, and thrive - no matter how chaotic life becomes.
www.goodlifeproject.com
March 28, 2025 at 3:45 PM
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Can a few simple words really change your life? Gretchen Rubin (@gretchenrubin) thinks so. 💬

On this GLP episode she shares how personal commandments like “Be Gretchen” have shaped her choices, values & joy. 🎧 Listen Today: www.goodlifeproject.com/podcast/can-...

#GoodLifeProject #MindsetShift
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Discover potent insights to cultivate self-knowledge, nurture deeper connections, and sharpen judgment through powerful aphorisms.
www.goodlifeproject.com
March 31, 2025 at 5:23 PM
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Could a daily walk change your life? 🚶‍♀️🎙️ Discover how this simple habit unlocks creativity, presence, and deep self-discovery in the latest #GoodLifeProject episode with @parkhere.bsky.social 🎧 Listen today! www.goodlifeproject.com/podcast/how-...

#Creativity #Mindfulness #Podcasts
The Life-changing Power of Daily Walks | Libby DeLana
Discover how a simple daily walking ritual became a powerful catalyst for unlocking creativity, processing intense emotions, and reconnecting with one's authentic self.
www.goodlifeproject.com
December 12, 2024 at 7:15 PM
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Ready to make 2025 YOUR year? 🌟

Jonathan Fields shares his proven "Good Life Buckets" framework to transform your:
• Vitality 💪
• Connections 🤝
• Contribution 🎯

New episode dropping now! www.goodlifeproject.com/podcast/buil... Perfect timing for your 2025 planning 📝

#GoodLifeProject
Build your Good Life Roadmap | New Beginnings Pt 1
Unlock the secrets to an extraordinary 2025 by designing your personal roadmap with the transformative "good life buckets" model for vitality, connection and contribution.
www.goodlifeproject.com
January 3, 2025 at 4:36 PM
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Seth Goodin reveals how to craft your life strategy and make intentional choices that lead to a more fulfilling future.
Tune in today! goodlifeproject.com/podcast/how-...

#SethGodin #LifeStrategy #GoodLifeProject #SelfImprovement
How to Craft Your “Life Strategy” | Seth Godin
What if there was a way to think strategically and craft a vision that could genuinely transform everything - your career, relationships, health, and life itself?
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November 14, 2024 at 6:54 PM
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Feeling “meh”? You might be >languishing<

Social psychologist Corey Keyes coined the term—and shares how to move from languishing to flourishing in this powerful convo on the Good Life Project.
🎧 Listen: www.goodlifeproject.com/podcast/lang...

#MentalHealth #Flourishing #GoodLifeProject
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Feeling stuck on autopilot? Unlock strategies to reignite purpose, play, and warm connections - nutrients for true mental health flourishing.
www.goodlifeproject.com
March 20, 2025 at 5:36 PM
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✨ Julia Baird , author of “Bright Shining”, joins us to explore the profound power of grace, awe, forgiveness, and moral beauty. Don’t miss this uplifting conversation!
🎧 www.goodlifeproject.com/podcast/the-...
#GoodLifeProject #Podcast #BrightShining #Grace
How to Bring More Grace Into Your Life | Julia Baird
A powerful exploration of grace through awe-inspiring stories of forgiveness, moral beauty, and our shared human capacity for profound decency.
www.goodlifeproject.com
November 25, 2024 at 5:09 PM
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“Our world is turning into a perfectionistic climate.” Dr. Ellen Hendriksen shares how to break free from the perfectionism trap while maintaining high standards.

New episode of @goodlifeproject explores the science of self-acceptance.

🎧: www.goodlifeproject.com/podcast/over...
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Feeling constantly criticized by your inner perfectionist? This eye-opening discussion offers a radical path to quieting the harsh self-judgement and cultivating true self-acceptance.
www.goodlifeproject.com
January 6, 2025 at 5:54 PM
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🎧 Jonathan Fields dives deep into:
• Daily presence practices
• Finding joy in small moments
• Time blocking that works
• Creating meaningful routines

The final episode in our New Beginnings series is live!

🎯 Listen now: www.goodlifeproject.com/podcast/6-wa... #GoodLifeProject
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
Unlock a profound roadmap to craft days brimming with presence, joy and intention - savoring the magic in life's seemingly ordinary moments.
www.goodlifeproject.com
January 30, 2025 at 5:52 PM
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Struggling to find joy when life’s hard? Cyndie Spiegel shows us how to embrace #Microjoys—those tiny moments of happiness that can brighten even the darkest days. 🎧 Don’t miss it

goodlifeproject.com/podcast/micr...

#MentalHealth #Resilience #GoodLifeProject
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
In the depths of unimaginable tragedy, one woman discovered the power of "microjoys" - fleeting moments of lightness that provided hope amidst the grief.
goodlifeproject.com
November 14, 2024 at 6:52 PM
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🎧 Want to live more fully in the moment? Tune in to the Good Life Project as Jonathan Fields reveals 6 ways to be more present, less reactive, and experience deeper joy each day. Practical steps, big impact! goodlifeproject.com/podcast/6-wa... #GoodLifeProject #LiveIntentionally #Podcast
6 Ways to Be More Present, Less Reactive and Enjoy Life More
Feeling overwhelmed by constant busyness? Tune in for a powerful Unbusy Manifesto, full of mindset shifts and daily practices to break free from reactivity and reclaim your life with intention.
goodlifeproject.com
November 14, 2024 at 6:44 PM
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🚨 Your gut is controlling more than just digestion, it impacts your mood, energy & disease risk! 🚨

🦠 The science of the microbiome is exploding and it’s reshaping how we think about mental & physical health.
#GoodLifeProject #GutHealth #Microbiome

🔗 www.goodlifeproject.com/podcast/unde...
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Discover the surprising ways your gut microbiome impacts weight, brain health, disease risk and more - and how to nurture this inner ecosystem for maximum vitality.
www.goodlifeproject.com
January 13, 2025 at 6:29 PM
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Struggling with self-doubt or overthinking? Dr. Julie Smith shares life-saving tools to navigate mental health emergencies + boost confidence. 👉 Listen now: www.goodlifeproject.com/podcast/dr-j...
#MentalHealth #Overthinking #SelfDoubt #GoodLifeProject
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Overcome self-doubt, overthinking & harsh self-criticism. Discover practical strategies to nurture self-compassion and resilience.
www.goodlifeproject.com
March 24, 2025 at 3:34 PM
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Learn how the polyvagal theory can help reduce anxiety with insights from Stephen & Seth Porges on the @goodlifeproject. Unlock science-backed tips for a calmer life. Listen now!
🔗 www.goodlifeproject.com/podcast/poly...
#PolyvagalTheory #AnxietyRelief #Podcast
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Discover how regulating your nervous system can reduce anxiety, boost creativity and cultivate deeper connections. Unlock your human potential.
www.goodlifeproject.com
March 17, 2025 at 10:29 PM