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I Must Be In A Good Place Now by Seth Walker

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July 31, 2025 at 11:50 AM
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Resumen Navidad '23: Dreamland Zaragoza🎄🎁🎅 #ElRincónMásBonito #GoodPlaces #Christmas #ChristmasLights #ChristmasTree #SantaClaus #PapaNoel #Navidad #Winter #Insta360 #Insta360Go3 #Blog #Vlogger

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January 4, 2024 at 8:01 PM
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November 28, 2025 at 7:47 PM
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Parts 1-2/2 — EFTA01721268.jpg
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EFTA01721197 | EFTA01721268 Chapter 10: All the Right Moves 145 of flesh to get the job done, though. You can perform the last type of kneading, skin rolling, even on areas with almost no fat, like a supermodel's upper back, for instance. Wax on, wax off: Rubbing The secret to successful rubbing, or friction as massage pros call it, is to make the pressure from your fingers or palms strong enough to stay stationary on the surface of the skin while moving the layers below.. In other words, your fingers don't glide while they rub, although they can definitely move around quite a bit. Take, for example, the maneuvers you receive on your head when you get a shampoo at a salon. A good shampoo person employs friction techniques, holding her fingers steady on a certain part of your scalp while manipulating your head beneath it. If she simply glides her fingers across your scalp, the sensation is disturbingly inadequate. Mother analogy for rubbing is waxing your car. You take a buffing pad in one hand and you rub the wax on. Then with a rag in the other hand, you rub the wax off. Your fingers are never in contact with the car itself, but the car receives the effects, not the buffing pad or rags. So it is with massage. Your fingers are in contact with the skin, but you're affecting the layers below. Here are a few rubbing techniques that work well for various parts of the body: ✓ Miser's rub: Especially good for the fingers and toes, the miser's rub will remind you of someone rubbing a gold coin between their fingers, as shown in Figure 10-6a. ✓ Circular Making sure your fingers are planted securely, move the skin over the tissues below it in small circles, as shown In Figure 10-6b. You can move your hand gradually along the skin's surface, creating a series of circles over an entire area. ✓ Cross fiber. In any given area of the body, the muscle fibers are running predominantly in one direction or another. On the inside of your upper arm, for instance, the biceps muscle runs from your shoulder to your elbow, up and down. If you rub in a cross-wise direction over these fibers, from the inside of your arm to the outside, you're making a crossfiber movement, as shown in Figure 10-6c. This action Is especially good for people who exercise a lot or are in the later stages of recovering from an injury because it promotes the repair of scar tissues. Goodplaces to rub You can rub most everywhere, but you have to be careful in sensitive areas because rubbing can be a little annoying if it's done, say, on the eyelids. EFTA01721268
March 8, 2026 at 1:40 AM
epsteinweb.bsky.social
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EFTA00008120 | EFTA00008191 Chapter 10: All the Right Moves 145 of flesh to get the Job done, though. You can perform the last type of kneading, skin rolling, even on areas with almost no fat, like a supermodel's upper back, for instance. War on, war off: Rubbing The secret to successful rubbing, or friction as massage pros call it, is to make the pressure from your fingers or palms strong enough to stay stationary on the surface of the skin while moving the layers below.. In other words, your fingers don't glide while they rub, although they can definitely move around quite a bit. Take, for example, the maneuvers you receive on your head when you get a shampoo at a salon. A good shampoo person employs friction techniques, holding her fingers steady on a certain part of your scalp while manipulating your head beneath it. If she simply glides her fingers across your scalp, the sensation is disturbingly inadequate. Mother analogy for rubbing is waxing your car. You take a buffing pad in one hand and you rub the wax on. Then with a rag in the other hand, you rub the wax off. Your fingers are never in contact with the car itself, but the car receives the effects, not the buffing pad or rags. So It is with massage. Your fingers are in contact with the skin, but you're affecting the layers below. Here are a few rubbing techniques that work well for various parts of the body: ✓ Miser's rub: Especially good for the fingers and toes, the miser's rub will remind you of someone rubbing a gold coin between their fingers, as shown in Figure 10-6a. ✓ Circular Making sure your fingers are planted securely, move the skin over the tissues below it in small circles, as shown in Figure 10-6b. You can move your hand gradually along the skin's surface, creating a series of circles over an entire area. NAM? ✓ Cross fiber. In any given area of the body, the muscle fibers are running predominantly in one direction or another. On the inside of your upper arm, for instance, the biceps muscle runs from your shoulder to your elbow, up and down. If you rub in a cross-wise direction over these fibers, from the inside of your arm to the outside, you're making a crossfiber movement, as shown in Figure 10-6c. This action is especially good for people who exercise a lot or are in the later stages of recovering from an injury because it promotes the repair of scar tissues. Goodplaces to rub You can rub most everywhere, but you have to be careful in sensitive areas because rubbing can be a little annoying if it's done, say, on the eyelids. EFTA00008191
February 11, 2026 at 6:22 PM
epsteinweb.bsky.social
Parts 1-2/2 — EFTA00008195.jpg
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EFTA00008120 | EFTA00008195 Chapter 10: All the Right Moves 149 Goodplaces to shake The limbs respond exceptionally well to shaking. However, if you shake the head, you're coming dangerously dose to a chiropractic maneuver, which Is a definite no-no. Larger areas such as the back and thighs respond well to vibration, and you can rock the whole body, especially when your partner is lying face down. Get into the rhythm: Tapping This is the type of movement that you see movie actors performing when they think they're doing some really authentic massage on-screen. It also seems to be the preferred move for overweight Russian men giving massages In bathhouses. Yes, I'm talking about the famous karate-chop family of massage maneuvers, otherwise known as tapping. This family of moves is based upon one major concept: getting pounded on feels surprisingly good. This Is true, as long as you tap judiciously, with the right amount of pressure. To achieve seasoned tapping prowess, practice with the three basic hand-shapes for tapping: the open fingertip, the karate hack, and the loose fist. All of them are done with "soft" hands because, after all, your intention is not to attack ninja-style but to increase circulation and soothe sore muscles. The secret to all good tapping is the rhythm. If you're not a natural born drummer, try slowing your tapping down until you reach a rhythm that you can sustain easily. It's not speed that counts, but consistency. ✓ Fingertip tapping: This is the lightest tap, excellent for faces and the top of your head. A lot of cosmetologists use this move to bring extra circulation to the cheeks, creating that "rosy glow" look. Tapping is shown in Figure 10-10a. ✓ Karate hacking: Make sure to keep the hands limp and not treat your partner's body like a board you're trying to break. Don't hack directly on bony areas, of course. Keep your wrists loose and let the edges of your flopping fingers do a lot of the hacking for you, as shown in Figure 10-10b. ✓ Loose fist pounding: You have to be extra careful when using your fists for tapping, but they definitely come in handy if your partner is one of those NFL linebacker types who doesn't seem to respond to normal massage manipulations. Don't tighten your fists completely when tapping, and resist the temptation to do a Rocky-Balboa-side-of-beef-in-the-freezer move. See Figure 10-10c. EFTA00008195
February 11, 2026 at 6:00 PM
christiaan-st.bsky.social
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