#GuardYourJoy
99.6% of therapists agree: constantly watching the news can mess with your mental health. 🧠✨⁠
⁠
Log off. Frolic with your people.🪁
You don’t have to consume chaos to stay informed.⁠
⁠
Be mindful about scrolling—it impacts you more than you think.⁠
⁠
#TeachTheBabies #ProtectYourPeace #GuardYourJoy
March 30, 2025 at 2:06 PM
You Are What You Watch. #GuardYourJoy.

According to a survey of therapists, nearly 100% of them (99.6% to be precise) said watching or reading the news can hurt mental health.
January 20, 2025 at 2:21 PM
My Twin @AngelaRye stops by the #TeachTheBabies podcast to discuss survival, friendship, acceptance, and love. #guardyourjoy #LetsALLGetFree ✊🏾

Listen. Like. Subscribe. Share.

Tap in: podcasts.apple.com/us/podcast/t...

Spotify: open.spotify.com/episode/4HAW...
January 21, 2025 at 6:03 PM
Did you catch me on with @zerlinamaxwell this am? 🎙️##GuardYourJoy ✊🏾 #LetsAllGetFree
January 21, 2025 at 1:57 PM