#GyrotonicWingmaster
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The Wingmaster. It's my thing, man.
Great total body exercise that helps improve gait, posture, balance and strength.
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#gyrotonic #gyrotonicwingmaster #wingmasters2
#fitness #exercise #maui #makawao
January 11, 2025 at 4:42 AM
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I'll be teaching the Wingmaster course at Gyrotonic Bodhi in Boulder, April 25-27.
I always love going to Boulder for courses, both to take and to teach.
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#gyrotonic #gyrotonicwingmaster #wingmastercourse #exercise #fitness
January 16, 2025 at 7:00 AM
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This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
October 22, 2025 at 6:02 PM
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The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
October 27, 2025 at 6:03 PM
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Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
November 3, 2025 at 6:02 PM
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Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
November 10, 2025 at 6:01 PM
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I had a great time this last weekend, teaching the Wingmaster Course at #Gyrotonic Bodhi. A great group of trainers and one of my favorite studios. Big mahalo to everyone who joined me and especially to Jen DiPalo.
#gyrotonicwingmaster #wingmastercourse
May 3, 2025 at 1:47 AM
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Wingmaster Wednesday:
Squat Backstroke builds leg strength while the added complexity promotes neuroplasticity - your brain creating new neurons and networks. Movement novelty offsets age-related cognitive decline.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
April 8, 2026 at 7:03 PM
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Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
October 29, 2025 at 6:03 PM
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Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 19, 2025 at 6:02 PM
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GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 12, 2025 at 6:01 PM
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Using the #gyrotonicwingmaster for an #exercise like canoeing increases the focus on #strength. With your hands connected by the Wingmaster the kinetic chain is more closed. The muscles and joints are "forced" to work together. In Setting 3, the back, biceps and shoulders are emphasized. #gyrotonic
May 26, 2025 at 6:02 PM
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Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
December 17, 2025 at 6:00 PM
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Wingmaster Wednesday
Stepping contralateral kayaking - spiraling toward your "open" hip while stepping with resistance from behind. This demands active core stability and heightened proprioception.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #mauifitness
April 22, 2026 at 8:00 PM
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Wingmaster Wednesday
Standing Reverse Tai Chi builds balance and coordination on your feet - where most of life happens. Groceries, laundry, daily tasks all challenge your balance unevenly. Train how you live.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
April 1, 2026 at 7:04 PM
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Wingmaster Wednesday: Movement that has no end.
Seated External Circles - the spinal range you use least. This rolling motion pumps your discs, keeping them healthy through pressure and release.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
March 25, 2026 at 7:03 PM
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Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
December 24, 2025 at 8:00 PM
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Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
November 5, 2025 at 6:01 PM
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Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
October 15, 2025 at 7:01 PM