Nice longer run and happy with even pacing and keeping things in low to middle of zone two (avg HR of 73%HRMax).
🏃♂️🌸👍
#running #longrun #runtraining #runcoachmike #njrunning
🏃♂️🌸👍
#running #longrun #runtraining #runcoachmike #njrunning
April 6, 2025 at 10:10 PM
Nice longer run and happy with even pacing and keeping things in low to middle of zone two (avg HR of 73%HRMax).
🏃♂️🌸👍
#running #longrun #runtraining #runcoachmike #njrunning
🏃♂️🌸👍
#running #longrun #runtraining #runcoachmike #njrunning
My heartbeat went straight to HRMax when I read the title, hahah.
Wouldn't it be great to hear such news coming from US?
WELL DONE IRELAND!
Wouldn't it be great to hear such news coming from US?
WELL DONE IRELAND!
Nazi group "decimated" by coordinated republican anti-fascist campaign
Nazi group driven out of Belfast after huge campaign from republican and anti-fascist groups involving surveillance and direct action
www.thecanary.co
November 4, 2025 at 9:11 PM
My heartbeat went straight to HRMax when I read the title, hahah.
Wouldn't it be great to hear such news coming from US?
WELL DONE IRELAND!
Wouldn't it be great to hear such news coming from US?
WELL DONE IRELAND!
Day 184 - Broken cloud, breeze, mild, damp.
A solid threshold interval run without issues. Surprising how much difference inclines and trail surfaces make to a running track conditions. Unresolved occasional HRmax blips on exertive runs with an HR chest strap.
#running #runsky #runningpunks #5kaday
A solid threshold interval run without issues. Surprising how much difference inclines and trail surfaces make to a running track conditions. Unresolved occasional HRmax blips on exertive runs with an HR chest strap.
#running #runsky #runningpunks #5kaday
July 3, 2025 at 9:05 AM
Day 184 - Broken cloud, breeze, mild, damp.
A solid threshold interval run without issues. Surprising how much difference inclines and trail surfaces make to a running track conditions. Unresolved occasional HRmax blips on exertive runs with an HR chest strap.
#running #runsky #runningpunks #5kaday
A solid threshold interval run without issues. Surprising how much difference inclines and trail surfaces make to a running track conditions. Unresolved occasional HRmax blips on exertive runs with an HR chest strap.
#running #runsky #runningpunks #5kaday
Day 277 - Overcast, windy, mild, damp.
A shakedown #Parkrun for tomorrow's in Glasgow. Today's Junior run called off due to high winds. Maybe a little blowy tomorrow. It'll be a day out whatever. HRmax & LT updated!
#running #runsky #runningpunks #5kaday
A shakedown #Parkrun for tomorrow's in Glasgow. Today's Junior run called off due to high winds. Maybe a little blowy tomorrow. It'll be a day out whatever. HRmax & LT updated!
#running #runsky #runningpunks #5kaday
October 4, 2025 at 10:47 AM
Day 277 - Overcast, windy, mild, damp.
A shakedown #Parkrun for tomorrow's in Glasgow. Today's Junior run called off due to high winds. Maybe a little blowy tomorrow. It'll be a day out whatever. HRmax & LT updated!
#running #runsky #runningpunks #5kaday
A shakedown #Parkrun for tomorrow's in Glasgow. Today's Junior run called off due to high winds. Maybe a little blowy tomorrow. It'll be a day out whatever. HRmax & LT updated!
#running #runsky #runningpunks #5kaday
Day 87 - Sunny, stiff breeze, cool, damp.
Struggled on the first threshold run in a while. A few unwelcome HRmax+ spikes during sustained threshold effort. Anyone get the same? Feeling a bit run down... literally. Getting out every day is a challenge just now.
#running #runsky #runningpunks #5kaday
Struggled on the first threshold run in a while. A few unwelcome HRmax+ spikes during sustained threshold effort. Anyone get the same? Feeling a bit run down... literally. Getting out every day is a challenge just now.
#running #runsky #runningpunks #5kaday
March 28, 2025 at 12:30 PM
Day 87 - Sunny, stiff breeze, cool, damp.
Struggled on the first threshold run in a while. A few unwelcome HRmax+ spikes during sustained threshold effort. Anyone get the same? Feeling a bit run down... literally. Getting out every day is a challenge just now.
#running #runsky #runningpunks #5kaday
Struggled on the first threshold run in a while. A few unwelcome HRmax+ spikes during sustained threshold effort. Anyone get the same? Feeling a bit run down... literally. Getting out every day is a challenge just now.
#running #runsky #runningpunks #5kaday
Day 173 - Broken cloud, breeze, warm, dry.
18°C at 8am and holding. Gorgeous weather to outrun sweaty swarms of flies so quicker than planned & HR up in the heat. HRmax down to 178 today, dropping 20bpm in 10 years. HRrest down 20bpm from 58 in years past too.
#running #runsky #runningpunks #5kaday
18°C at 8am and holding. Gorgeous weather to outrun sweaty swarms of flies so quicker than planned & HR up in the heat. HRmax down to 178 today, dropping 20bpm in 10 years. HRrest down 20bpm from 58 in years past too.
#running #runsky #runningpunks #5kaday
June 22, 2025 at 10:59 AM
Day 173 - Broken cloud, breeze, warm, dry.
18°C at 8am and holding. Gorgeous weather to outrun sweaty swarms of flies so quicker than planned & HR up in the heat. HRmax down to 178 today, dropping 20bpm in 10 years. HRrest down 20bpm from 58 in years past too.
#running #runsky #runningpunks #5kaday
18°C at 8am and holding. Gorgeous weather to outrun sweaty swarms of flies so quicker than planned & HR up in the heat. HRmax down to 178 today, dropping 20bpm in 10 years. HRrest down 20bpm from 58 in years past too.
#running #runsky #runningpunks #5kaday
Day 31 - Sunny, calm, freezing, hard frost/icy.
Glorious morning. Faded throughout a tough run but kept at it. Disappointed with interval times but only chasing myself. Lost another HRmax beat down to 179bpm. January #5kaday done with 156 miles. Woohoo 🎉
#running #ukrunchat #runchat #runningpunks
Glorious morning. Faded throughout a tough run but kept at it. Disappointed with interval times but only chasing myself. Lost another HRmax beat down to 179bpm. January #5kaday done with 156 miles. Woohoo 🎉
#running #ukrunchat #runchat #runningpunks
January 31, 2025 at 11:00 AM
Day 31 - Sunny, calm, freezing, hard frost/icy.
Glorious morning. Faded throughout a tough run but kept at it. Disappointed with interval times but only chasing myself. Lost another HRmax beat down to 179bpm. January #5kaday done with 156 miles. Woohoo 🎉
#running #ukrunchat #runchat #runningpunks
Glorious morning. Faded throughout a tough run but kept at it. Disappointed with interval times but only chasing myself. Lost another HRmax beat down to 179bpm. January #5kaday done with 156 miles. Woohoo 🎉
#running #ukrunchat #runchat #runningpunks
My fitness tracker says I hit 97% of HRMax when I sprinted to catch a green light.
But also, I'm 60 years old, so I can almost get there just by walking up a flight of stairs these days.
But also, I'm 60 years old, so I can almost get there just by walking up a flight of stairs these days.
July 10, 2025 at 6:15 PM
My fitness tracker says I hit 97% of HRMax when I sprinted to catch a green light.
But also, I'm 60 years old, so I can almost get there just by walking up a flight of stairs these days.
But also, I'm 60 years old, so I can almost get there just by walking up a flight of stairs these days.
September 26, 2024 at 10:54 AM
Ja, hat es. Habe es auf hrMax umgestellt und siehe da, die Zonen scheinen zu stimmen. 😊
October 8, 2024 at 4:23 PM
Ja, hat es. Habe es auf hrMax umgestellt und siehe da, die Zonen scheinen zu stimmen. 😊
Und eh jemand meint, dass das mit der HR nicht stimmen kann: Base bei 150 bpm… Hier schreibt ein Kolibri mit ner HRmax von 205. Frohes ballern allerseits. Genießt die Sonne! #nevernotrunning
Nicht ernstgemeinter Hinweis a die Jungspunde @torpedomitte.bsky.social & @klex1974.bsky.social von @nevernotrunning.bsky.social, könnt ihr bitte das Format auf 1:20-1:30h strecken? Für Intervallbegleitung ist es zu wenig dynamisch, fürn “Longrun” aber zu kurz 🤣 #FirstWorldProblems #nevernotrunning
May 9, 2026 at 8:39 AM
Und eh jemand meint, dass das mit der HR nicht stimmen kann: Base bei 150 bpm… Hier schreibt ein Kolibri mit ner HRmax von 205. Frohes ballern allerseits. Genießt die Sonne! #nevernotrunning
Kaum mal wieder ne Woche gesund wird nach 8 Wochen ohne Rennen mal wieder meine uralt HRmax von 211 bpm abgeliefert. wow
March 24, 2024 at 12:29 PM
Kaum mal wieder ne Woche gesund wird nach 8 Wochen ohne Rennen mal wieder meine uralt HRmax von 211 bpm abgeliefert. wow
Woran merkt man eine gewisse Unfitness?!
Fast Erreichen des HRmax in einen Zwift Race 🙈😩
Fast Erreichen des HRmax in einen Zwift Race 🙈😩
September 16, 2024 at 5:26 PM
Woran merkt man eine gewisse Unfitness?!
Fast Erreichen des HRmax in einen Zwift Race 🙈😩
Fast Erreichen des HRmax in einen Zwift Race 🙈😩
Ah da war was gestern. Das erklärt die müden Beine 😅
Aber was ganz anderes: Mir kommt mein HRmax seit einiger Zeit falsch vor (zu hoch). Habt ihr ne Methode den halbwegs zuverlässig zu testen?
Aber was ganz anderes: Mir kommt mein HRmax seit einiger Zeit falsch vor (zu hoch). Habt ihr ne Methode den halbwegs zuverlässig zu testen?
March 19, 2026 at 6:09 AM
Ah da war was gestern. Das erklärt die müden Beine 😅
Aber was ganz anderes: Mir kommt mein HRmax seit einiger Zeit falsch vor (zu hoch). Habt ihr ne Methode den halbwegs zuverlässig zu testen?
Aber was ganz anderes: Mir kommt mein HRmax seit einiger Zeit falsch vor (zu hoch). Habt ihr ne Methode den halbwegs zuverlässig zu testen?
Garmin max heart rate (HRmax) is the highest bpm your body can sustain in an all-out effort, and it sets the top anchor for every HR zone on your watch. Many models can auto-detect HRmax during hard efforts rather than rely on 220-age.
the5krunner.com/garmin-featu...
#garmin #garminrunning #running
the5krunner.com/garmin-featu...
#garmin #garminrunning #running
Garmin Max Heart Rate | the5krunner
Garmin Max Heart Rate: How It Works, Accuracy and Device Support Max heart rate is the highest number of heartbeats per minute during maximal physical
the5krunner.com
March 2, 2026 at 10:55 PM
Garmin max heart rate (HRmax) is the highest bpm your body can sustain in an all-out effort, and it sets the top anchor for every HR zone on your watch. Many models can auto-detect HRmax during hard efforts rather than rely on 220-age.
the5krunner.com/garmin-featu...
#garmin #garminrunning #running
the5krunner.com/garmin-featu...
#garmin #garminrunning #running
aktualna płyta Arch Enemy nie pomaga w bieganiu z tętnem poniżej HRmax
June 28, 2025 at 10:09 AM
aktualna płyta Arch Enemy nie pomaga w bieganiu z tętnem poniżej HRmax
Nach 10 Monaten mal wieder ein Zwift Race 4️⃣🤘🏻
Nun weiß ich, dass der HRmax doch noch 4 bpm Luft nach oben hatte 🙈🤣
Muss an diesem Höhentrainingslager vom Wochenende liegen 😅
Nun weiß ich, dass der HRmax doch noch 4 bpm Luft nach oben hatte 🙈🤣
Muss an diesem Höhentrainingslager vom Wochenende liegen 😅
May 7, 2026 at 4:01 PM
Nach 10 Monaten mal wieder ein Zwift Race 4️⃣🤘🏻
Nun weiß ich, dass der HRmax doch noch 4 bpm Luft nach oben hatte 🙈🤣
Muss an diesem Höhentrainingslager vom Wochenende liegen 😅
Nun weiß ich, dass der HRmax doch noch 4 bpm Luft nach oben hatte 🙈🤣
Muss an diesem Höhentrainingslager vom Wochenende liegen 😅
Poland, 82 female university students.
Those hospitalized for COVID-19 had lower physical activity, poorer body composition, and 15 bpm lower HRmax during intense rowing 10 months after the pandemic compared to healthy peers.
www.researchsquare.com/article/rs-6...
Those hospitalized for COVID-19 had lower physical activity, poorer body composition, and 15 bpm lower HRmax during intense rowing 10 months after the pandemic compared to healthy peers.
www.researchsquare.com/article/rs-6...
The Long-Term Impact of COVID-19 on the Physical Activity, Motor Fitness, and HRmax Values of Female University Students
Background
The long-term relationships between COVID-19 and anthropometric and physiological characteristics as indicators of health status have not been extensively studied to date.
Aim
The aim of th...
www.researchsquare.com
July 4, 2025 at 1:57 PM
Poland, 82 female university students.
Those hospitalized for COVID-19 had lower physical activity, poorer body composition, and 15 bpm lower HRmax during intense rowing 10 months after the pandemic compared to healthy peers.
www.researchsquare.com/article/rs-6...
Those hospitalized for COVID-19 had lower physical activity, poorer body composition, and 15 bpm lower HRmax during intense rowing 10 months after the pandemic compared to healthy peers.
www.researchsquare.com/article/rs-6...
Das ist das wichtige, dass der Fachmsnn sagt alles passt
Dann bist du grundsätzlich eher ein Niedrigpulser, Kumpel vom Radfahren hat auch HRmax bei 160-165 bpm, bei mir ist HRmax bei ~190 bpm
Dann bist du grundsätzlich eher ein Niedrigpulser, Kumpel vom Radfahren hat auch HRmax bei 160-165 bpm, bei mir ist HRmax bei ~190 bpm
November 22, 2024 at 7:37 AM
Das ist das wichtige, dass der Fachmsnn sagt alles passt
Dann bist du grundsätzlich eher ein Niedrigpulser, Kumpel vom Radfahren hat auch HRmax bei 160-165 bpm, bei mir ist HRmax bei ~190 bpm
Dann bist du grundsätzlich eher ein Niedrigpulser, Kumpel vom Radfahren hat auch HRmax bei 160-165 bpm, bei mir ist HRmax bei ~190 bpm
Yeah it does. Only of you're using the DSW to start your run activity though. If you're starting a run activity outside the DSW function , it should use the metrics you've set for yourself. In DSW it uses %HRMax
February 18, 2025 at 10:53 AM
Yeah it does. Only of you're using the DSW to start your run activity though. If you're starting a run activity outside the DSW function , it should use the metrics you've set for yourself. In DSW it uses %HRMax
Meiner genau das Gegenteil, wird in den letzten Tagen immer weniger (gut gestern 2x HRmax beim Race 🙈) und ich wache automatisch vor dem Wecker auf 😩
September 18, 2024 at 5:29 AM
Meiner genau das Gegenteil, wird in den letzten Tagen immer weniger (gut gestern 2x HRmax beim Race 🙈) und ich wache automatisch vor dem Wecker auf 😩
Hey Cate. Garmin does mark training effort on HRmax regardless how it's displayed, I think. %LTHR sets my watch zones but not much idea about this other than training phase. I'll just get on with it but tomorrow could revert to another recovery run based on today. The weather didn't help 😏
February 18, 2025 at 10:51 AM
Hey Cate. Garmin does mark training effort on HRmax regardless how it's displayed, I think. %LTHR sets my watch zones but not much idea about this other than training phase. I'll just get on with it but tomorrow could revert to another recovery run based on today. The weather didn't help 😏