A pessoa pode ser completamente diferente de vc, em opinião ou estilo de vida, mas tava lá sofrendo junto nos burpees e nos HSPUs e esse sofrimento coletivo cria afetos
January 15, 2025 at 6:26 PM
A pessoa pode ser completamente diferente de vc, em opinião ou estilo de vida, mas tava lá sofrendo junto nos burpees e nos HSPUs e esse sofrimento coletivo cria afetos
July 30, 2026 at 1:06 PM
February 2, 2026 at 2:22 PM
February 18, 2026 at 4:09 PM
June 9, 2026 at 1:29 PM
Going for PR of 9 strict handstand push-ups.
What are you working on this fine Monday morning?
#HSPUs #HungryLikeZachWolfe
What are you working on this fine Monday morning?
#HSPUs #HungryLikeZachWolfe
June 1, 2026 at 2:24 PM
Going for PR of 9 strict handstand push-ups.
What are you working on this fine Monday morning?
#HSPUs #HungryLikeZachWolfe
What are you working on this fine Monday morning?
#HSPUs #HungryLikeZachWolfe
Wednesday WOD
3x10:00 AMRAP ladder workouts
WOD 1:
2, 4, 6, 8…
-Box HSPUs
-Alt db snatch 30lbs
-Row cals
Score 12/12/4
WOD 2:
2, 4, 6…
-Renegade rows (L&R = 1 rep)
-Squats w/dbs
-Row cals
Score 10’s completed
WOD 3:
5, 10, 15…
-Sit-ups
-Box step ups w/20lbs db
Score 25’s + 3
Happy new year!
3x10:00 AMRAP ladder workouts
WOD 1:
2, 4, 6, 8…
-Box HSPUs
-Alt db snatch 30lbs
-Row cals
Score 12/12/4
WOD 2:
2, 4, 6…
-Renegade rows (L&R = 1 rep)
-Squats w/dbs
-Row cals
Score 10’s completed
WOD 3:
5, 10, 15…
-Sit-ups
-Box step ups w/20lbs db
Score 25’s + 3
Happy new year!
December 31, 2025 at 4:28 PM
Wednesday WOD
3x10:00 AMRAP ladder workouts
WOD 1:
2, 4, 6, 8…
-Box HSPUs
-Alt db snatch 30lbs
-Row cals
Score 12/12/4
WOD 2:
2, 4, 6…
-Renegade rows (L&R = 1 rep)
-Squats w/dbs
-Row cals
Score 10’s completed
WOD 3:
5, 10, 15…
-Sit-ups
-Box step ups w/20lbs db
Score 25’s + 3
Happy new year!
3x10:00 AMRAP ladder workouts
WOD 1:
2, 4, 6, 8…
-Box HSPUs
-Alt db snatch 30lbs
-Row cals
Score 12/12/4
WOD 2:
2, 4, 6…
-Renegade rows (L&R = 1 rep)
-Squats w/dbs
-Row cals
Score 10’s completed
WOD 3:
5, 10, 15…
-Sit-ups
-Box step ups w/20lbs db
Score 25’s + 3
Happy new year!
Pro tip: getting the flu and dropping a few pounds may help you bang out a couple more handstand push-ups, but I don’t recommend it.
#HSPUs
#HSPUs
December 26, 2024 at 6:11 PM
Pro tip: getting the flu and dropping a few pounds may help you bang out a couple more handstand push-ups, but I don’t recommend it.
#HSPUs
#HSPUs
December 10, 2025 at 3:24 PM
June 11, 2026 at 12:57 PM
Wednesday WOD
8 sets of strict pull-ups. Still working on perfecting them and managed a solid 3 reps each round!
Then 20:00 for
300 double unders, 150 wall balls, 75 hand stand pushups from box.
Split as you choose. I did total 120 double unders (personal best), 60 wall balls & all HSPUs: 255 reps
8 sets of strict pull-ups. Still working on perfecting them and managed a solid 3 reps each round!
Then 20:00 for
300 double unders, 150 wall balls, 75 hand stand pushups from box.
Split as you choose. I did total 120 double unders (personal best), 60 wall balls & all HSPUs: 255 reps
July 27, 2023 at 3:59 AM
Wednesday WOD
8 sets of strict pull-ups. Still working on perfecting them and managed a solid 3 reps each round!
Then 20:00 for
300 double unders, 150 wall balls, 75 hand stand pushups from box.
Split as you choose. I did total 120 double unders (personal best), 60 wall balls & all HSPUs: 255 reps
8 sets of strict pull-ups. Still working on perfecting them and managed a solid 3 reps each round!
Then 20:00 for
300 double unders, 150 wall balls, 75 hand stand pushups from box.
Split as you choose. I did total 120 double unders (personal best), 60 wall balls & all HSPUs: 255 reps
Pen blwydd hspus! September includes some really excellent birthdays, and I get to close it out.
September 19, 2023 at 10:33 PM
Pen blwydd hspus! September includes some really excellent birthdays, and I get to close it out.
#CrossFit #17, 5AM
I almost didn’t go because after my run yesterday I went to a ‘playdate’ at this gorgeous waterfront home and #LittleGuy discovered that he loves being IN boats…so I had to paddle him around half the afternoon.
As for the workout, idk wtf that was…
I almost didn’t go because after my run yesterday I went to a ‘playdate’ at this gorgeous waterfront home and #LittleGuy discovered that he loves being IN boats…so I had to paddle him around half the afternoon.
As for the workout, idk wtf that was…
June 9, 2025 at 11:11 AM
#CrossFit #17, 5AM
I almost didn’t go because after my run yesterday I went to a ‘playdate’ at this gorgeous waterfront home and #LittleGuy discovered that he loves being IN boats…so I had to paddle him around half the afternoon.
As for the workout, idk wtf that was…
I almost didn’t go because after my run yesterday I went to a ‘playdate’ at this gorgeous waterfront home and #LittleGuy discovered that he loves being IN boats…so I had to paddle him around half the afternoon.
As for the workout, idk wtf that was…
September 10, 2026 at 1:28 PM
#CrossFit #9, 5 AM
Lots of counting today, and I forgot to take a picture of the whiteboard!
Luckily they made me download a stupid app, so here’s some dumb screenshots…
Lots of counting today, and I forgot to take a picture of the whiteboard!
Luckily they made me download a stupid app, so here’s some dumb screenshots…
May 22, 2025 at 10:54 AM
#CrossFit #9, 5 AM
Lots of counting today, and I forgot to take a picture of the whiteboard!
Luckily they made me download a stupid app, so here’s some dumb screenshots…
Lots of counting today, and I forgot to take a picture of the whiteboard!
Luckily they made me download a stupid app, so here’s some dumb screenshots…
May 11, 2026 at 2:37 PM
May 4, 2026 at 2:05 PM
