📌 Unlock the details behind my 8-stage #HamstringRehab GPS framework:

🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance

Hamstring rehab continues — physio, patience and very gentle miles.

Just about keeping pace with this little chap 🐌

#Running #HamstringRehab #Exercise

May looked like this:
Distance: 175 km (108.7 miles)
Longest run: 10.24 km (6.36 miles)
Average run: 7.07 km (4.39 miles)
Average pace: 5:36/km (9:00 per mile)
Fastest km: 4:32/km (7:17per mile)
VO₂ max: 45.1

#Exercise #Running #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight

April looked like this:
Distance: 186km (115.58 miles)
Longest run: 10.96km (6.81 miles)
Average run: 7.68km (4.77 miles)
Average pace: 5:37/km (9:03/mile)
Fastest km: 4:50/km (7:47/mile)
VO₂ max: 45

#Exercise #Running #RunnersHigh #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight #HappyHour

About as pain free a run I've had since early November. Progress?

www.strava.com/activities/1... #morningrun #strava #runna #hamstringrehab

Hint of progress perhaps? 🏃 www.strava.com/activities/1... #strava #hamstringrehab