Doing handweight exercises is a fun and easy way to find out your left arm is weak as hell
October 24, 2026 at 7:26 PM
Doing handweight exercises is a fun and easy way to find out your left arm is weak as hell
"Ow. Ow. Owie"- me halfway through any handweight exercise video
October 24, 2026 at 7:30 PM
"Ow. Ow. Owie"- me halfway through any handweight exercise video
me: (stumbles over a handweight, hitting my front teeth on the night stand and destroying my canine implant)
wife: you cant do that in the bathroom before you come in here
wife: you cant do that in the bathroom before you come in here
March 17, 2025 at 5:30 AM
me: (stumbles over a handweight, hitting my front teeth on the night stand and destroying my canine implant)
wife: you cant do that in the bathroom before you come in here
wife: you cant do that in the bathroom before you come in here
thinking now that we might have to just get a heavier handweight.... maybe that would be better for building strength
July 12, 2025 at 10:10 PM
thinking now that we might have to just get a heavier handweight.... maybe that would be better for building strength
Oh, and adaptive fitness blew my mind: do as many circuits as you can of rowing, handweight over your head, then side to side, and then the adaptive version of a box jump.
July 19, 2025 at 1:44 PM
Oh, and adaptive fitness blew my mind: do as many circuits as you can of rowing, handweight over your head, then side to side, and then the adaptive version of a box jump.
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
5-minute warm-up for Strength Training
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 16, 2025 at 3:57 PM
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
Doing 25 minutes of basic handweight exercises every other day has helped keep the pain in my drawing arm at bay! If I skip the workout for a couple weeks the pain comes back, so it's pretty non-negotiable at this point🏋️♂️
to my fellow artists: please go to the gym or start lifting weights!! It has literally saved my drawing arm 🥲
February 24, 2025 at 11:03 PM
Doing 25 minutes of basic handweight exercises every other day has helped keep the pain in my drawing arm at bay! If I skip the workout for a couple weeks the pain comes back, so it's pretty non-negotiable at this point🏋️♂️
Day 657! I upped the handweight & barbell squats to 50 each, the rows to 4x12 and the hip lift to 35. could REALLY feel it on those last rows.
July 15, 2025 at 11:36 PM
Day 657! I upped the handweight & barbell squats to 50 each, the rows to 4x12 and the hip lift to 35. could REALLY feel it on those last rows.
Day 611! I kept the weights unchanged, but maybe next time I'll up the handweight...weights. Or time after...who can say
Ring just fucking crawllllled by because i was so full of tortilla & meat.
Ring just fucking crawllllled by because i was so full of tortilla & meat.
May 22, 2025 at 11:30 PM
Day 611! I kept the weights unchanged, but maybe next time I'll up the handweight...weights. Or time after...who can say
Ring just fucking crawllllled by because i was so full of tortilla & meat.
Ring just fucking crawllllled by because i was so full of tortilla & meat.
comically no matter what I do I always do squats anyway. 74 of them
Actually the handweight squats are really interesting because they're heavy enough at 12lbs each that i start feeling it in my arms when I hold them close to my core. Which makes sense but it was hardly noticeable at 8lbs you know?
Actually the handweight squats are really interesting because they're heavy enough at 12lbs each that i start feeling it in my arms when I hold them close to my core. Which makes sense but it was hardly noticeable at 8lbs you know?
January 21, 2025 at 12:27 AM
comically no matter what I do I always do squats anyway. 74 of them
Actually the handweight squats are really interesting because they're heavy enough at 12lbs each that i start feeling it in my arms when I hold them close to my core. Which makes sense but it was hardly noticeable at 8lbs you know?
Actually the handweight squats are really interesting because they're heavy enough at 12lbs each that i start feeling it in my arms when I hold them close to my core. Which makes sense but it was hardly noticeable at 8lbs you know?
Back's doing better, but I can still kind of feel it. I'll be safe and skip the shoulder squats tonight. Maybe i'll do an extra set of handweight squats?
July 25, 2024 at 9:53 PM
Back's doing better, but I can still kind of feel it. I'll be safe and skip the shoulder squats tonight. Maybe i'll do an extra set of handweight squats?
I cheated at the gym today. Held a handweight but only waved it about when I saw my instructor. Did some bicep curls though, out of vanity.
November 21, 2025 at 6:49 PM
I cheated at the gym today. Held a handweight but only waved it about when I saw my instructor. Did some bicep curls though, out of vanity.
I hear that it is all a matter of intention. So I took a handweight and smashed a dogturd. Then hosed everything off. All gone.
November 10, 2024 at 9:19 PM
I hear that it is all a matter of intention. So I took a handweight and smashed a dogturd. Then hosed everything off. All gone.
I'm gonna go do my handweight workout (it's not much of one but I've been telling myself every rep counts) (I'm trying to put off as long as possible the day where I can no longer pick up my daughter)
June 20, 2024 at 8:52 PM
I'm gonna go do my handweight workout (it's not much of one but I've been telling myself every rep counts) (I'm trying to put off as long as possible the day where I can no longer pick up my daughter)
Have I got enough trombone-related clutter on my desk?
November 18, 2025 at 11:24 AM
Have I got enough trombone-related clutter on my desk?
Have I got enough trombone-related clutter on my desk?
November 18, 2025 at 11:20 AM
Have I got enough trombone-related clutter on my desk?
Cinderace is really quite practiced at toying with Lucario's unstable yet potent Aura powers- teasing him down to a tiny size to tackle a now huge hand weights!
It doesn't take long for little Lucario's restraint to be truly tested- placed in a plush, im-paw-sible to ignore spot!
🐇❤️🔥💙🏋️💦
It doesn't take long for little Lucario's restraint to be truly tested- placed in a plush, im-paw-sible to ignore spot!
🐇❤️🔥💙🏋️💦
May 23, 2025 at 9:39 PM
Cinderace is really quite practiced at toying with Lucario's unstable yet potent Aura powers- teasing him down to a tiny size to tackle a now huge hand weights!
It doesn't take long for little Lucario's restraint to be truly tested- placed in a plush, im-paw-sible to ignore spot!
🐇❤️🔥💙🏋️💦
It doesn't take long for little Lucario's restraint to be truly tested- placed in a plush, im-paw-sible to ignore spot!
🐇❤️🔥💙🏋️💦
Hmmm, interesting. I don't know that we have the gear for that. I can see the listing...
"please make sure your child brings: pencil, notebook, a standard set of RPG dice, water bottle and a kettlebell or handweight that will take them to muscle failure in after 3 sets 12-15 reps."
"please make sure your child brings: pencil, notebook, a standard set of RPG dice, water bottle and a kettlebell or handweight that will take them to muscle failure in after 3 sets 12-15 reps."
February 20, 2025 at 12:48 AM
Hmmm, interesting. I don't know that we have the gear for that. I can see the listing...
"please make sure your child brings: pencil, notebook, a standard set of RPG dice, water bottle and a kettlebell or handweight that will take them to muscle failure in after 3 sets 12-15 reps."
"please make sure your child brings: pencil, notebook, a standard set of RPG dice, water bottle and a kettlebell or handweight that will take them to muscle failure in after 3 sets 12-15 reps."