From gluten-free to keto, and from celery juice to intermittent fasting, health fads are everywhere! But are they really worth the hype? In this episode, Dr. Hany Demian joins host Lisa Urbanski to debunk common health trends and dietary myths. We're diving into the world of health trends to separate fact from fiction and give you the lowdown on what's worth trying and what's just a waste of time and money. From debunking common myths to exploring the science behind the trends, we're getting to the bottom of whether these health fads are truly beneficial for our bodies and minds. So, if you're tired of feeling overwhelmed by the latest health crazes and want to know what's really worth your time and effort, then keep listening! 🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/ 📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged. Instagram: https://www.instagram.com/drhanydemian/  LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/