Hormonal imbalances can sneak up on women over 40—bringing symptoms like weight gain, hot flashes, mood swings, low energy, and trouble sleeping. As we approach perimenopause and menopause, our estrogen, progesterone, and cortisol levels fluctuate, affecting everything from metabolism to mental clarity. The good news is your kitchen can be your first pharmacy. Nature has provided foods that nourish the endocrine system and promote hormonal harmony. In this post, we’ll explore the best hormone-balancing foods for women over 40 and how to add them to your daily meals. 1. Flaxseeds – Nature’s Estrogen Balancer…