#HeartBreathing
November 20, 2024 at 1:21 PM
I'm participating in #HeartBreathing #RoughDraftChallenge for Nov. (similar to NaNoWriMo but simpler) and I'm not fully ready. And all I want to do today is chill. Hmm, how fast can I create my plot? 😜
#writingcommunity
October 31, 2025 at 1:56 PM
Close your eyes and point to yourself. Did you point to your chest?
In this video, I share a simple heart-focused breathing technique to help calm anxiety in under a minute.
Try it and tell me what you notice 👇
https://youtu.be/Ww64dxvhUPQ

#AnxietyRelief #HeartBreathing
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