Think you’re ready for the heat? Think again. Whether you’re traveling, commuting, or just trying to survive summer, this is the one guide you’ll wish you read sooner. Learn how to stay safe, hydrated...

More than 100m people could be affected in week leading to 4 July, with increased risks of droughts and wildfires

New evidence: cardiac arrests rise during heat waves across ALL age groups—not just the elderly. Young, fit individuals face unexpected cardiovascula… #Cardiacarrest #Cardiovasculardisease #Extremeweather #Heathealth #Heatwavesafety

Children and babies are significantly more vulnerable to the effects of heatwaves compared to adults due to biological factors. Their hypothalamus, which regulates body temperature, is not fully developed, leading to slower sweating responses and reduced thirst awareness. Additionally, their smaller size and higher metabolic activity cause faster core temperature rises. Heat exhaustion can manifest through symptoms like excessive sweating, dizziness, and nausea, while heatstroke—a medical emergency—can result in confusion, loss of consciousness, and temperatures exceeding 40°C. Parents are advised to ensure hydration, dress children in light clothing, and monitor for signs of distress. Babies require special care, such as maintaining cooler room temperatures (16-20°C), avoiding direct fan exposure, and using cool cloths. The article highlights the risks of overheating, particularly for infants, and emphasizes preventive measures to mitigate health dangers during extreme heat events.

Large swathes of England are bracing for extreme summer weather this week as temperatures peak at a blistering 35°C, outstripping popular Mediterranean

We asked our readers to tell us how they've fended off heat without the refrigerant blasts of an air conditioner. Here's what they shared.

Avoid 15 common heatwave mistakes and learn practical ways to stay cool, hydrated, safe, and prepared during extreme heat.

Here are some tips to stay safe.

Hundreds of people working or playing outside – even those who seem healthy – succumb to heat-related illnesses each year.

🔥 Urgent Alert: UKHSA issues first heat-health alerts of 2026 for central and southern England. Vulnerable individuals at risk! Are you prepared to stay safe in the scorching heat? Take action now to protect yourself and loved ones. #HeatwaveSafety #StayCoolStaySafe ☀️🌡️