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mikeansach.bsky.social
#PULLday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/ttBE...

#FitSky #GymSky #FitnessSky
October 29, 2026 at 8:47 PM
leigh89.bsky.social
Yesterday's session was good. Feeling it this morning though. Chipping away bit by bit

#gym #gymlife #lifting #GymSky #FitnessSky #PullDay #PostWorkout #GymSelfie #HevyApp #InkSky #Tattoos #StrengthTraining #Weightliftingd #MenWithTattoos #tattoo #BlackworkTattoo #GymLife #FitnessJourney #GymRat
November 2, 2026 at 6:17 AM
jakelioner83.bsky.social
Another month has past and it's time for the monthly #Hevyapp recap of October '26.
November 1, 2026 at 7:54 AM
mikefitness.bsky.social
Trying to get in the last core day workouts before gay Halloween.

#workoutsky #fitnesssky #gay #gaymuscle #coreday #hevyapp
October 26, 2026 at 11:28 PM
mikeansach.bsky.social
#LEGday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/j9eo...

#FitSky #GymSky #FitnessSky
October 28, 2026 at 10:03 PM
mikeansach.bsky.social
#PUSHday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/cpqg...

#FitSky #GymSky #FitnessSky
October 27, 2026 at 11:12 PM
jakelioner83.bsky.social
I decided today to do my last workout of October '26 and add back extension and crunches today as extra with my cardio workout.

Full workout details: hevy.com/workout/9cde...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 31, 2026 at 3:02 PM
jakelioner83.bsky.social
Made a bit shorter workout session today, but I managed to get some leg workout done today ^^

Full workout details: hevy.com/workout/5723...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
November 3, 2026 at 2:35 PM
jakelioner83.bsky.social
Today I decided to do an upper body workout to change in a routine, hust like I did with lower body routine on Monday.

Full workout details: hevy.com/workout/5c1b...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 29, 2026 at 3:14 PM
astrophel-vt.bsky.social
I went to the gym earlier today and was very happy to see it updated to telling me how many pumpkins I lifted hahaha 💪🏻🎃

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#GymSky #HevyApp
Aster worked out for 30 minutes today, lifting 6315 pounds over the session and doing 25 sets total. Hevy app says that 6315 pounds over a session is like lifting 318 pumpkins! Aster has done 6 workouts in October. Another diagram from Hevy, this time showing the distribution of muscles worked out during today's session. Mostly chest, back, arms, and calves.
October 30, 2026 at 2:05 AM
mikeansach.bsky.social
#PULLday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/aX2P...

#FitSky #GymSky #FitnessSky
October 24, 2026 at 7:52 PM
jakelioner83.bsky.social
Today I decided to do the lower body routine with some changes.

Full workout details: hevy.com/workout/3c6d...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 26, 2026 at 2:11 PM
jakelioner83.bsky.social
Today was the cardio day at the gym. Good way to start the winter time and the last Sunday workout of October'26.

Full workout details: hevy.com/workout/5feb...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 25, 2026 at 1:19 PM
mikeansach.bsky.social
#LEGday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/YL5O...

#FitSky #GymSky #FitnessSky
October 23, 2026 at 9:46 PM
mikeansach.bsky.social
#PUSHday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/G8Gr...

#FitSky #GymSky #FitnessSky
October 21, 2026 at 10:19 PM
jakelioner83.bsky.social
Today's lower body routine went quite well and I decided to go to the gym earlier than usual. Even though I wasn't fully able to get all the workouts done in premade routine, I can update this along the way.

Full workout details: hevy.com/workout/82af...

#Hevyapp #gym #gymworkout
October 23, 2026 at 9:50 AM
jakelioner83.bsky.social
Let's start the last full week of October '26 with great upper body routine.

I decided to make routine lists of the last week's sessions, which I can easily update when needed.

Full workout details: hevy.com/workout/1b13...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 19, 2026 at 12:46 PM
jakelioner83.bsky.social
I made a little change for the usual routine today as I dedicated today's short workout session for cardio workouts.

From this week forward I try to have one upper body, one lower body and one cardio day a week.

Full workout details: hevy.com/workout/JWn9...

#Hevyapp #gym #gymworkout
October 18, 2026 at 1:29 PM
mikeansach.bsky.social
#PULLday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/p8fh...
October 16, 2026 at 9:30 PM
mikeansach.bsky.social
#LEGday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/BBbq...

#FitSky #GymSky #FitnessSky
October 15, 2026 at 9:38 PM
jakelioner83.bsky.social
For today's workout session, I decided to focus on lower body and finished today's session with crunches.

Full workout details: hevy.com/workout/0746...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
Workout session summary screenshot from @Hevyapp Workout exercise list with targeted body areas screenshot from @Hevyapp Graphic summary of workouts screenshot from @Hevyapp
October 15, 2026 at 1:42 PM
mikeansach.bsky.social
#PUSHday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/b53V...

#FitSky #GymSky #FitnessSky
October 13, 2026 at 11:41 PM
jakelioner83.bsky.social
Had a slight change with my usual workout schedule as I went to see Forgotten Island yesterday. But now I'm getting back with workouts and this time I went with upper body and arm exercises.

Full workout details: hevy.com/workout/emDr...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 13, 2026 at 11:15 AM
jakelioner83.bsky.social
Another good gym workout done and my goal for today's routine was mostly focus on full body exercises as much as possible.

Full workout details:
hevy.com/workout/80a4...

#Hevyapp #gym #gymworkout

Crossposted with @openvibe.social
October 11, 2026 at 1:51 PM
mikeansach.bsky.social
Double-Session Friday:
#LEGday (w/ PERIODIZATION)
hevy.com/workout/LxlC...

#PUSHday (w/ PERIODIZATION)
hevy.com/workout/TAZs...

#HevyApp #FitSky #GymSky #FitnessSky
October 9, 2026 at 10:01 PM