More fidget-hogs!!!
#holidaycrafts
#crochet
#holidaycoping

Part 2: Reduce screen time when overwhelmed
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping