New evidence from IARC and UK Biobank: the risk from hot beverages isn't the tea or coffee—it's the temperature. Drinking beverages above 65°C increa… #Cancerprevention #Coffee #Esophagealcancer #Evidencebasedhealth #Hotbeverages

A recent study published in The Financial Express highlights a significant health concern regarding the consumption of very hot beverages. According to Dr. Akshat Malik, senior consultant in head and neck oncology at Apollo Hospital in Delhi, drinking tea and other hot beverages at temperatures above 65°C is associated with a tripled risk of developing esophageal cancer. The International Agency for Research on Cancer (IARC) has classified such beverages as 'probably carcinogenic to humans' due to evidence linking repeated thermal injury to the esophageal lining. Dr. Malik emphasizes that while the reported risk increase should not be interpreted as a fixed three-fold increase for every individual, it is advisable to allow hot drinks to cool to a comfortable temperature before consumption. The article also addresses common questions about esophageal health, explaining that temperature is particularly relevant for direct irritation of the esophageal lining, while spicy foods work differently by aggravating burning sensations or reflux in sensitive individuals. Hard or crispy foods generally do not damage a healthy esophagus but can cause mechanical irritation if swallowed improperly, especially in those with existing esophageal conditions. The article lists warning symptoms of esophageal cancer, including progressive difficulty swallowing (dysphagia), pain while swallowing, a sensation of food getting stuck behind the breastbone, unexplained weight loss, persistent heartburn, chest discomfort, and vomiting. It stresses that these symptoms should not be dismissed as routine acidity but warrant timely medical evaluation. Preventive measures highlighted include avoiding tobacco and limiting alcohol consumption, as both are established risk factors for esophageal cancer. The article also recommends avoiding scalding-hot beverages, maintaining a healthy weight, eating balanced meals, and chewing food thoroughly to support overall digestive health. Dr. Malik concludes that esophageal cancer risk should not be attributed to a single food or beverage but should be considered in the context of multiple lifestyle factors. The article serves as a reminder to be mindful of beverage temperatures and to seek medical attention for persistent digestive symptoms.

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